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  6. Green bean raw vs. Saffron

Green bean raw vs. Saffron — In-Depth Nutrition Comparison

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How are green bean raw and saffron different?

  • Saffron has more manganese, iron, vitamin C, vitamin B6, magnesium, potassium, phosphorus, copper, folate, and vitamin B2 than green bean raw.
  • Daily need coverage for manganese for saffron is 1226% higher.
  • Green bean raw has a lower glycemic index (20) than saffron (70).

Beans, snap, green, raw and Spices, saffron are the varieties used in this article.

Infographic

Green bean raw vs Saffron infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 189% 33% 152% 416% 109% 30% 108% 19% 3705% 31%
Contains less SodiumSodium -95.9%
Contains more MagnesiumMagnesium +956%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +717.1%
Contains more IronIron +977.7%
Contains more CopperCopper +375.4%
Contains more ZincZinc +354.2%
Contains more PhosphorusPhosphorus +563.2%
Contains more ManganeseManganese +13051.9%
Contains more SeleniumSelenium +833.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 269% 9% 0% 0% 29% 62% 27% 0% 233% 0% 0% 70% 0%
Contains more Vitamin AVitamin A +29.6%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +562.3%
Contains more Vitamin B1Vitamin B1 +40.2%
Contains more Vitamin B2Vitamin B2 +156.7%
Contains more Vitamin B3Vitamin B3 +98.9%
Contains more Vitamin B6Vitamin B6 +616.3%
Contains more FolateFolate +181.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Saffron DV% diff.
Manganese 0.216mg 28.408mg 1226%
Iron 1.03mg 11.1mg 126%
Vitamin C 12.2mg 80.8mg 76%
Vitamin B6 0.141mg 1.01mg 67%
Magnesium 25mg 264mg 57%
Potassium 211mg 1724mg 45%
Vitamin K 43µg 36%
Phosphorus 38mg 252mg 31%
Copper 0.069mg 0.328mg 29%
Protein 1.83g 11.43g 19%
Carbs 6.97g 65.37g 19%
Folate 33µg 93µg 15%
Calories 31kcal 310kcal 14%
Polyunsaturated fat 0.113g 2.067g 13%
Vitamin B2 0.104mg 0.267mg 13%
Selenium 0.6µg 5.6µg 9%
Fats 0.22g 5.85g 9%
Zinc 0.24mg 1.09mg 8%
Saturated fat 0.05g 1.586g 7%
Calcium 37mg 111mg 7%
Sodium 6mg 148mg 6%
Fiber 2.7g 3.9g 5%
Vitamin B3 0.734mg 1.46mg 5%
Vitamin B5 0.225mg 5%
Choline 15.3mg 3%
Vitamin B1 0.082mg 0.115mg 3%
Vitamin E 0.41mg 3%
Fructose 1.39g 2%
Monounsaturated fat 0.01g 0.429g 1%
Vitamin A 35µg 27µg 1%
Net carbs 4.27g 61.47g N/A
Sugar 3.26g N/A
Starch 0.88g 0%
Tryptophan 0.019mg 0%
Threonine 0.079mg 0%
Isoleucine 0.066mg 0%
Leucine 0.112mg 0%
Lysine 0.088mg 0%
Methionine 0.022mg 0%
Phenylalanine 0.067mg 0%
Valine 0.09mg 0%
Histidine 0.034mg 0%
Omega-3 - DPA 0g 0.006g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
11% 6% 65% 12% 5%
Protein: 11.43 g
Fats: 5.85 g
Carbs: 65.37 g
Water: 11.9 g
Other: 5.45 g
Contains more WaterWater +659%
Contains more ProteinProtein +524.6%
Contains more FatsFats +2559.1%
Contains more CarbsCarbs +837.9%
Contains more OtherOther +725.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
39% 11% 51%
Saturated fat: Sat. Fat 1.586 g
Monounsaturated fat: Mono. Fat 0.429 g
Polyunsaturated fat: Poly. Fat 2.067 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Mono. FatMonounsaturated fat +4190%
Contains more Poly. FatPolyunsaturated fat +1729.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Saffron - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170934/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.