Green bean raw vs. Spinach raw — In-Depth Nutrition Comparison
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How are green bean raw and spinach raw different?
- Spinach raw has more vitamin K, vitamin A, folate, manganese, iron, vitamin C, magnesium, vitamin E, potassium, and copper than green bean raw.
- Daily need coverage for vitamin K for spinach raw is 367% higher.
- Green bean raw has a lower glycemic index (20) than spinach raw (32).
Beans, snap, green, raw and Spinach, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -92.4% |
| Contains more MagnesiumMagnesium | +216% |
| Contains more CalciumCalcium | +167.6% |
| Contains more PotassiumPotassium | +164.5% |
| Contains more IronIron | +163.1% |
| Contains more CopperCopper | +88.4% |
| Contains more ZincZinc | +120.8% |
| Contains more PhosphorusPhosphorus | +28.9% |
| Contains more ManganeseManganese | +315.3% |
| Contains more SeleniumSelenium | +66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +246.2% |
| Contains more Vitamin CVitamin C | +130.3% |
| Contains more Vitamin AVitamin A | +1240% |
| Contains more Vitamin EVitamin E | +395.1% |
| Contains more Vitamin B2Vitamin B2 | +81.7% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more Vitamin KVitamin K | +1023% |
| Contains more FolateFolate | +487.9% |
| Contains more CholineCholine | +26.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 43µg | 482.9µg | 367% |
| Vitamin A | 35µg | 469µg | 48% |
| Folate | 33µg | 194µg | 40% |
| Manganese | 0.216mg | 0.897mg | 30% |
| Iron | 1.03mg | 2.71mg | 21% |
| Vitamin C | 12.2mg | 28.1mg | 18% |
| Magnesium | 25mg | 79mg | 13% |
| Vitamin E | 0.41mg | 2.03mg | 11% |
| Potassium | 211mg | 558mg | 10% |
| Copper | 0.069mg | 0.13mg | 7% |
| Vitamin B2 | 0.104mg | 0.189mg | 7% |
| Calcium | 37mg | 99mg | 6% |
| Vitamin B6 | 0.141mg | 0.195mg | 4% |
| Vitamin B5 | 0.225mg | 0.065mg | 3% |
| Zinc | 0.24mg | 0.53mg | 3% |
| Sodium | 6mg | 79mg | 3% |
| Protein | 1.83g | 2.86g | 2% |
| Fructose | 1.39g | 0.15g | 2% |
| Phosphorus | 38mg | 49mg | 2% |
| Fiber | 2.7g | 2.2g | 2% |
| Carbs | 6.97g | 3.63g | 1% |
| Selenium | 0.6µg | 1µg | 1% |
| Choline | 15.3mg | 19.3mg | 1% |
| Calories | 31kcal | 23kcal | 0% |
| Fats | 0.22g | 0.39g | 0% |
| Net carbs | 4.27g | 1.43g | N/A |
| Sugar | 3.26g | 0.42g | N/A |
| Starch | 0.88g | 0% | |
| Vitamin B1 | 0.082mg | 0.078mg | 0% |
| Vitamin B3 | 0.734mg | 0.724mg | 0% |
| Saturated fat | 0.05g | 0.063g | 0% |
| Monounsaturated fat | 0.01g | 0.01g | 0% |
| Polyunsaturated fat | 0.113g | 0.165g | 0% |
| Tryptophan | 0.019mg | 0.039mg | 0% |
| Threonine | 0.079mg | 0.122mg | 0% |
| Isoleucine | 0.066mg | 0.147mg | 0% |
| Leucine | 0.112mg | 0.223mg | 0% |
| Lysine | 0.088mg | 0.174mg | 0% |
| Methionine | 0.022mg | 0.053mg | 0% |
| Phenylalanine | 0.067mg | 0.129mg | 0% |
| Valine | 0.09mg | 0.161mg | 0% |
| Histidine | 0.034mg | 0.064mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
1.83 g
Fats:
0.22 g
Carbs:
6.97 g
Water:
90.32 g
Other:
0.66 g
Protein:
2.86 g
Fats:
0.39 g
Carbs:
3.63 g
Water:
91.4 g
Other:
1.72 g
| Contains more CarbsCarbs | +92% |
| Contains more ProteinProtein | +56.3% |
| Contains more FatsFats | +77.3% |
| Contains more OtherOther | +160.6% |
~equal in
Water
~91.4g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.05 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.113 g
Saturated fat:
Sat. Fat
0.063 g
Monounsaturated fat:
Mono. Fat
0.01 g
Polyunsaturated fat:
Poly. Fat
0.165 g
| Contains less Sat. FatSaturated fat | -20.6% |
| Contains more Poly. FatPolyunsaturated fat | +46% |
~equal in
Monounsaturated fat
~0.01g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.88 g
Sucrose:
0.36 g
Glucose:
1.51 g
Fructose:
1.39 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0.07 g
Glucose:
0.11 g
Fructose:
0.15 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0.1 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +414.3% |
| Contains more GlucoseGlucose | +1272.7% |
| Contains more FructoseFructose | +826.7% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g