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  6. Green bean raw vs. Turnip greens

Green bean raw vs. Turnip greens — In-Depth Nutrition Comparison

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Differences between green bean raw and turnip greens

  • Green bean raw contains less vitamin K, vitamin A, folate, copper, vitamin C, calcium, vitamin E, and manganese than turnip greens.
  • Turnip greens's daily need coverage for vitamin K is 270% higher.
  • Turnip greens contains 51 times less choline than green bean raw. Green bean raw contains 15.3mg of choline, while turnip greens contains 0.3mg.

The food types used in this comparison are Beans, snap, green, raw and Turnip greens, cooked, boiled, drained, without salt.

Infographic

Green bean raw vs Turnip greens infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 11% 19% 39% 23% 6.5% 16% 0.78% 28% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 41% 18% 30% 84% 3.8% 12% 3.8% 44% 4.9%
Contains more MagnesiumMagnesium +13.6%
Contains more IronIron +28.8%
Contains more ZincZinc +71.4%
Contains more PhosphorusPhosphorus +31%
Contains less SodiumSodium -79.3%
Contains more CalciumCalcium +270.3%
Contains more CopperCopper +266.7%
Contains more ManganeseManganese +56%
Contains more SeleniumSelenium +50%
~equal in Potassium ~203mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 41% 12% 8.2% 0% 21% 24% 14% 14% 33% 0% 108% 25% 8.3%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 91% 127% 38% 0% 11% 17% 7.7% 16% 42% 0% 919% 89% 0.16%
Contains more Vitamin B1Vitamin B1 +82.2%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B3Vitamin B3 +78.6%
Contains more CholineCholine +5000%
Contains more Vitamin CVitamin C +124.6%
Contains more Vitamin AVitamin A +988.6%
Contains more Vitamin EVitamin E +358.5%
Contains more Vitamin B5Vitamin B5 +21.8%
Contains more Vitamin B6Vitamin B6 +27.7%
Contains more Vitamin KVitamin K +754.9%
Contains more FolateFolate +257.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green bean raw Turnip greens DV% diff.
Vitamin K 43µg 367.6µg 271%
Vitamin A 35µg 381µg 38%
Folate 33µg 118µg 21%
Copper 0.069mg 0.253mg 20%
Vitamin C 12.2mg 27.4mg 17%
Calcium 37mg 137mg 10%
Vitamin E 0.41mg 1.88mg 10%
Manganese 0.216mg 0.337mg 5%
Vitamin B1 0.082mg 0.045mg 3%
Choline 15.3mg 0.3mg 3%
Vitamin B6 0.141mg 0.18mg 3%
Iron 1.03mg 0.8mg 3%
Fiber 2.7g 3.5g 3%
Vitamin B3 0.734mg 0.411mg 2%
Vitamin B2 0.104mg 0.072mg 2%
Fructose 1.39g 2%
Sodium 6mg 29mg 1%
Vitamin B5 0.225mg 0.274mg 1%
Phosphorus 38mg 29mg 1%
Carbs 6.97g 4.36g 1%
Magnesium 25mg 22mg 1%
Calories 31kcal 20kcal 1%
Protein 1.83g 1.14g 1%
Selenium 0.6µg 0.9µg 1%
Zinc 0.24mg 0.14mg 1%
Fats 0.22g 0.23g 0%
Net carbs 4.27g 0.86g N/A
Potassium 211mg 203mg 0%
Sugar 3.26g 0.53g N/A
Starch 0.88g 0%
Saturated fat 0.05g 0.053g 0%
Monounsaturated fat 0.01g 0.015g 0%
Polyunsaturated fat 0.113g 0.091g 0%
Tryptophan 0.019mg 0.02mg 0%
Threonine 0.079mg 0.063mg 0%
Isoleucine 0.066mg 0.059mg 0%
Leucine 0.112mg 0.105mg 0%
Lysine 0.088mg 0.074mg 0%
Methionine 0.022mg 0.026mg 0%
Phenylalanine 0.067mg 0.07mg 0%
Valine 0.09mg 0.078mg 0%
Histidine 0.034mg 0.028mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
4% 93%
Protein: 1.14 g
Fats: 0.23 g
Carbs: 4.36 g
Water: 93.2 g
Other: 1.07 g
Contains more ProteinProtein +60.5%
Contains more CarbsCarbs +59.9%
Contains more OtherOther +62.1%
~equal in Fats ~0.23g
~equal in Water ~93.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 6% 65%
Saturated fat: Sat. Fat 0.05 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.113 g
33% 9% 57%
Saturated fat: Sat. Fat 0.053 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.091 g
Contains more Poly. FatPolyunsaturated fat +24.2%
Contains more Mono. FatMonounsaturated fat +50%
~equal in Saturated fat ~0.053g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Turnip greens - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170466/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.