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  6. Green bean raw vs. Walnut oil

Green bean raw vs. Walnut oil — In-Depth Nutrition Comparison

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Significant differences between Green bean raw and Walnut oil

  • The amount of Vitamin K, Vitamin C, Iron, Vitamin B6, Fiber, Folate, Vitamin B2, Copper, and Vitamin B1 in Green bean raw is higher than in Walnut oil.
  • Walnut oil covers your daily Saturated Fat needs 45% more than Green bean raw.
  • Green bean raw contains less Saturated Fat.

Specific food types used in this comparison are Beans, snap, green, raw and Oil, walnut.

Infographic

Green bean raw vs Walnut oil infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
9
:
1
Walnut oil
Walnut oil
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Walnut oil
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Calcium +∞%
Contains more Iron +∞%
Contains more Magnesium +∞%
Contains more Phosphorus +∞%
Contains more Potassium +∞%
Contains more Zinc +∞%
Contains more Copper +∞%
Contains more Selenium +∞%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
10
:
0
Walnut oil
Walnut oil
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +186.7%
Equal in Vitamin E - 0.4
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Walnut oil
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 8% 0% 0% 0% 0% 0% 0% 0% 0% 0% 38%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +186.7%
Equal in Vitamin E - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
4
:
1
Walnut oil
Walnut oil
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +45354.5%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Walnut oil
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more Protein +∞%
Contains more Carbs +∞%
Contains more Water +∞%
Contains more Other +∞%
Contains more Fats +45354.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Walnut oil
Walnut oil
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +227900%
Contains more Polyunsaturated fat +55917.7%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Walnut oil
10% 24% 66%
Saturated Fat: 9.1 g
Monounsaturated Fat: 22.8 g
Polyunsaturated fat: 63.3 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +227900%
Contains more Polyunsaturated fat +55917.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Walnut oil
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Walnut oil Opinion
Net carbs 4.27g 0g Green bean raw
Protein 1.83g 0g Green bean raw
Fats 0.22g 100g Walnut oil
Carbs 6.97g 0g Green bean raw
Calories 31kcal 884kcal Walnut oil
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 0g Walnut oil
Fiber 2.7g 0g Green bean raw
Calcium 37mg 0mg Green bean raw
Iron 1.03mg 0mg Green bean raw
Magnesium 25mg 0mg Green bean raw
Phosphorus 38mg 0mg Green bean raw
Potassium 211mg 0mg Green bean raw
Sodium 6mg 0mg Walnut oil
Zinc 0.24mg 0mg Green bean raw
Copper 0.069mg 0mg Green bean raw
Manganese 0.216mg Green bean raw
Selenium 0.6µg 0µg Green bean raw
Vitamin A 690IU 0IU Green bean raw
Vitamin A RAE 35µg 0µg Green bean raw
Vitamin E 0.41mg 0.4mg Green bean raw
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0mg Green bean raw
Vitamin B2 0.104mg 0mg Green bean raw
Vitamin B3 0.734mg 0mg Green bean raw
Vitamin B5 0.225mg 0mg Green bean raw
Vitamin B6 0.141mg 0mg Green bean raw
Folate 33µg 0µg Green bean raw
Vitamin K 43µg 15µg Green bean raw
Tryptophan 0.019mg 0mg Green bean raw
Threonine 0.079mg 0mg Green bean raw
Isoleucine 0.066mg 0mg Green bean raw
Leucine 0.112mg 0mg Green bean raw
Lysine 0.088mg 0mg Green bean raw
Methionine 0.022mg 0mg Green bean raw
Phenylalanine 0.067mg 0mg Green bean raw
Valine 0.09mg 0mg Green bean raw
Histidine 0.034mg 0mg Green bean raw
Saturated Fat 0.05g 9.1g Green bean raw
Monounsaturated Fat 0.01g 22.8g Walnut oil
Polyunsaturated fat 0.113g 63.3g Walnut oil

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Walnut oil
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
4%
Walnut oil
Minerals Daily Need Coverage Score
16%
Green bean raw
0%
Walnut oil

Comparison summary

Which food is lower in Sugar?
Walnut oil
Walnut oil is lower in Sugar (difference - 3.26g)
Which food contains less Sodium?
Walnut oil
Walnut oil contains less Sodium (difference - 6mg)
Which food is lower in glycemic index?
Walnut oil
Walnut oil is lower in glycemic index (difference - 20)
Which food is cheaper?
Walnut oil
Walnut oil is cheaper (difference - $1.8)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 9.05g)
Which food is richer in minerals?
Green bean raw
Green bean raw is relatively richer in minerals
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Walnut oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.