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  6. Green bean raw vs. Whey

Green bean raw vs. Whey — In-Depth Nutrition Comparison

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What are the main differences between Green bean raw and Whey?

  • Green bean raw is richer in Vitamin K, Vitamin C, Iron, Fiber, Manganese, Vitamin B6, Folate, and Copper, yet Whey is richer in Vitamin B12.
  • Green bean raw's daily need coverage for Vitamin K is 36% higher.

We used Beans, snap, green, raw and Whey, sweet, fluid types in this comparison.

Infographic

Green bean raw vs Whey infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
7
:
3
Whey
Whey
Contains more Iron +1616.7%
Contains more Magnesium +212.5%
Contains more Potassium +31.1%
Contains less Sodium -88.9%
Contains more Zinc +84.6%
Contains more Copper +1625%
Contains more Manganese +21500%
Contains more Calcium +27%
Contains more Phosphorus +21.1%
Contains more Selenium +216.7%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Whey
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 3% 6% 20% 15% 8% 4% 2% 1% 11%
Contains more Iron +1616.7%
Contains more Magnesium +212.5%
Contains more Potassium +31.1%
Contains less Sodium -88.9%
Contains more Zinc +84.6%
Contains more Copper +1625%
Contains more Manganese +21500%
Contains more Calcium +27%
Contains more Phosphorus +21.1%
Contains more Selenium +216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
9
:
3
Whey
Whey
Contains more Vitamin A +5650%
Contains more Vitamin E +∞%
Contains more Vitamin C +12100%
Contains more Vitamin B1 +127.8%
Contains more Vitamin B3 +891.9%
Contains more Vitamin B6 +354.8%
Contains more Folate +3200%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B5 +70.2%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Whey
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 1% 9% 37% 2% 23% 8% 1% 35% 0%
Contains more Vitamin A +5650%
Contains more Vitamin E +∞%
Contains more Vitamin C +12100%
Contains more Vitamin B1 +127.8%
Contains more Vitamin B3 +891.9%
Contains more Vitamin B6 +354.8%
Contains more Folate +3200%
Contains more Vitamin K +∞%
Contains more Vitamin B2 +51.9%
Contains more Vitamin B5 +70.2%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
3
:
2
Whey
Whey
Contains more Protein +115.3%
Contains more Carbs +35.6%
Contains more Other +24.5%
Contains more Fats +63.6%
Equal in Water - 93.12
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Whey
5% 93%
Protein: 0.85 g
Fats: 0.36 g
Carbs: 5.14 g
Water: 93.12 g
Other: 0.53 g
Contains more Protein +115.3%
Contains more Carbs +35.6%
Contains more Other +24.5%
Contains more Fats +63.6%
Equal in Water - 93.12

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
1
Whey
Whey
Contains less Saturated Fat -78.3%
Contains more Polyunsaturated fat +927.3%
Contains more Monounsaturated Fat +900%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Whey
67% 29% 3%
Saturated Fat: 0.23 g
Monounsaturated Fat: 0.1 g
Polyunsaturated fat: 0.011 g
Contains less Saturated Fat -78.3%
Contains more Polyunsaturated fat +927.3%
Contains more Monounsaturated Fat +900%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Whey
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Green bean raw Whey Opinion
Net carbs 4.27g 5.14g Whey
Protein 1.83g 0.85g Green bean raw
Fats 0.22g 0.36g Whey
Carbs 6.97g 5.14g Green bean raw
Calories 31kcal 27kcal Green bean raw
Starch 0.88g Green bean raw
Fructose 1.39g Green bean raw
Sugar 3.26g 5.14g Green bean raw
Fiber 2.7g 0g Green bean raw
Calcium 37mg 47mg Whey
Iron 1.03mg 0.06mg Green bean raw
Magnesium 25mg 8mg Green bean raw
Phosphorus 38mg 46mg Whey
Potassium 211mg 161mg Green bean raw
Sodium 6mg 54mg Green bean raw
Zinc 0.24mg 0.13mg Green bean raw
Copper 0.069mg 0.004mg Green bean raw
Manganese 0.216mg 0.001mg Green bean raw
Selenium 0.6µg 1.9µg Whey
Vitamin A 690IU 12IU Green bean raw
Vitamin A RAE 35µg 3µg Green bean raw
Vitamin E 0.41mg 0mg Green bean raw
Vitamin C 12.2mg 0.1mg Green bean raw
Vitamin B1 0.082mg 0.036mg Green bean raw
Vitamin B2 0.104mg 0.158mg Whey
Vitamin B3 0.734mg 0.074mg Green bean raw
Vitamin B5 0.225mg 0.383mg Whey
Vitamin B6 0.141mg 0.031mg Green bean raw
Folate 33µg 1µg Green bean raw
Vitamin B12 0µg 0.28µg Whey
Vitamin K 43µg 0µg Green bean raw
Tryptophan 0.019mg 0.013mg Green bean raw
Threonine 0.079mg 0.054mg Green bean raw
Isoleucine 0.066mg 0.047mg Green bean raw
Leucine 0.112mg 0.078mg Green bean raw
Lysine 0.088mg 0.068mg Green bean raw
Methionine 0.022mg 0.016mg Green bean raw
Phenylalanine 0.067mg 0.027mg Green bean raw
Valine 0.09mg 0.046mg Green bean raw
Histidine 0.034mg 0.016mg Green bean raw
Cholesterol 0mg 2mg Green bean raw
Saturated Fat 0.05g 0.23g Green bean raw
Monounsaturated Fat 0.01g 0.1g Whey
Polyunsaturated fat 0.113g 0.011g Green bean raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Whey
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
9%
Whey
Minerals Daily Need Coverage Score
16%
Green bean raw
8%
Whey

Comparison summary

Which food is lower in Sugar?
Green bean raw
Green bean raw is lower in Sugar (difference - 1.88g)
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 48mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 2mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 0.18g)
Which food is lower in glycemic index?
Green bean raw
Green bean raw is lower in glycemic index (difference - 23)
Which food is cheaper?
Green bean raw
Green bean raw is cheaper (difference - $1.8)
Which food is richer in vitamins?
Green bean raw
Green bean raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Whey - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171282/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.