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  6. Green bean raw vs. Yolk

Green bean raw vs. Yolk — In-Depth Nutrition Comparison

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What are the differences between Green bean raw and Yolk?

  • Green bean raw is higher in Vitamin K, yet Yolk is higher in Choline, Selenium, Vitamin B12, Vitamin B5, Phosphorus, Vitamin A RAE, and Vitamin D.
  • Yolk's daily need coverage for Cholesterol is 362% more.
  • Green bean raw has 61 times more Vitamin K than Yolk. While Green bean raw has 43µg of Vitamin K, Yolk has only 0.7µg.
  • The amount of Saturated Fat in Green bean raw is lower.

We used Beans, snap, green, raw and Egg, yolk, raw, fresh types in this article.

Infographic

Green bean raw vs Yolk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
4
:
6
Yolk
Yolk
Contains more Magnesium +400%
Contains more Potassium +93.6%
Contains less Sodium -87.5%
Contains more Manganese +292.7%
Contains more Calcium +248.6%
Contains more Iron +165%
Contains more Phosphorus +926.3%
Contains more Zinc +858.3%
Contains more Copper +11.6%
Contains more Selenium +9233.3%
Green bean raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 39% 18% 17% 19% 1% 7% 24% 29% 4%
Yolk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 103% 4% 168% 10% 7% 63% 26% 8% 306%
Contains more Magnesium +400%
Contains more Potassium +93.6%
Contains less Sodium -87.5%
Contains more Manganese +292.7%
Contains more Calcium +248.6%
Contains more Iron +165%
Contains more Phosphorus +926.3%
Contains more Zinc +858.3%
Contains more Copper +11.6%
Contains more Selenium +9233.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean raw
Green bean raw
3
:
9
Yolk
Yolk
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2958.3%
Contains more Vitamin K +6042.9%
Contains more Vitamin A +109%
Contains more Vitamin E +529.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +114.6%
Contains more Vitamin B2 +407.7%
Contains more Vitamin B5 +1228.9%
Contains more Vitamin B6 +148.2%
Contains more Folate +342.4%
Contains more Vitamin B12 +∞%
Green bean raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 42% 9% 0% 41% 21% 24% 14% 14% 33% 25% 0% 108%
Yolk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 87% 52% 162% 0% 44% 122% 1% 180% 81% 110% 244% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +2958.3%
Contains more Vitamin K +6042.9%
Contains more Vitamin A +109%
Contains more Vitamin E +529.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +114.6%
Contains more Vitamin B2 +407.7%
Contains more Vitamin B5 +1228.9%
Contains more Vitamin B6 +148.2%
Contains more Folate +342.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean raw
Green bean raw
2
:
3
Yolk
Yolk
Contains more Carbs +94.2%
Contains more Water +72.7%
Contains more Protein +766.7%
Contains more Fats +11963.6%
Contains more Other +157.6%
Green bean raw
2% 7% 90%
Protein: 1.83 g
Fats: 0.22 g
Carbs: 6.97 g
Water: 90.32 g
Other: 0.66 g
Yolk
16% 27% 4% 52% 2%
Protein: 15.86 g
Fats: 26.54 g
Carbs: 3.59 g
Water: 52.31 g
Other: 1.7 g
Contains more Carbs +94.2%
Contains more Water +72.7%
Contains more Protein +766.7%
Contains more Fats +11963.6%
Contains more Other +157.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Green bean raw
Green bean raw
1
:
2
Yolk
Yolk
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +117280%
Contains more Polyunsaturated fat +3620.4%
Green bean raw
29% 6% 65%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0.01 g
Polyunsaturated fat: 0.113 g
Yolk
37% 46% 16%
Saturated Fat: 9.551 g
Monounsaturated Fat: 11.738 g
Polyunsaturated fat: 4.204 g
Contains less Saturated Fat -99.5%
Contains more Monounsaturated Fat +117280%
Contains more Polyunsaturated fat +3620.4%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Green bean raw
Green bean raw
4
:
3
Yolk
Yolk
Contains more Starch +∞%
Contains more Sucrose +414.3%
Contains more Glucose +738.9%
Contains more Fructose +1885.7%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%
Green bean raw
21% 9% 36% 34%
Starch: 0.88 g
Sucrose: 0.36 g
Glucose: 1.51 g
Fructose: 1.39 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Yolk
13% 34% 13% 13% 13% 13%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 0.18 g
Fructose: 0.07 g
Lactose: 0.07 g
Maltose: 0.07 g
Galactose: 0.07 g
Contains more Starch +∞%
Contains more Sucrose +414.3%
Contains more Glucose +738.9%
Contains more Fructose +1885.7%
Contains more Lactose +∞%
Contains more Maltose +∞%
Contains more Galactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean raw Yolk
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok

All nutrients comparison - raw data values

Nutrient Green bean raw Yolk Opinion
Net carbs 4.27g 3.59g Green bean raw
Protein 1.83g 15.86g Yolk
Fats 0.22g 26.54g Yolk
Carbs 6.97g 3.59g Green bean raw
Calories 31kcal 322kcal Yolk
Starch 0.88g Green bean raw
Fructose 1.39g 0.07g Green bean raw
Sugar 3.26g 0.56g Yolk
Fiber 2.7g 0g Green bean raw
Calcium 37mg 129mg Yolk
Iron 1.03mg 2.73mg Yolk
Magnesium 25mg 5mg Green bean raw
Phosphorus 38mg 390mg Yolk
Potassium 211mg 109mg Green bean raw
Sodium 6mg 48mg Green bean raw
Zinc 0.24mg 2.3mg Yolk
Copper 0.069mg 0.077mg Yolk
Manganese 0.216mg 0.055mg Green bean raw
Selenium 0.6µg 56µg Yolk
Vitamin A 690IU 1442IU Yolk
Vitamin A RAE 35µg 381µg Yolk
Vitamin E 0.41mg 2.58mg Yolk
Vitamin D 0IU 218IU Yolk
Vitamin D 0µg 5.4µg Yolk
Vitamin C 12.2mg 0mg Green bean raw
Vitamin B1 0.082mg 0.176mg Yolk
Vitamin B2 0.104mg 0.528mg Yolk
Vitamin B3 0.734mg 0.024mg Green bean raw
Vitamin B5 0.225mg 2.99mg Yolk
Vitamin B6 0.141mg 0.35mg Yolk
Folate 33µg 146µg Yolk
Vitamin B12 0µg 1.95µg Yolk
Vitamin K 43µg 0.7µg Green bean raw
Tryptophan 0.019mg 0.177mg Yolk
Threonine 0.079mg 0.687mg Yolk
Isoleucine 0.066mg 0.866mg Yolk
Leucine 0.112mg 1.399mg Yolk
Lysine 0.088mg 1.217mg Yolk
Methionine 0.022mg 0.378mg Yolk
Phenylalanine 0.067mg 0.681mg Yolk
Valine 0.09mg 0.949mg Yolk
Histidine 0.034mg 0.416mg Yolk
Cholesterol 0mg 1085mg Green bean raw
Saturated Fat 0.05g 9.551g Green bean raw
Omega-3 - DHA 0g 0.114g Yolk
Omega-3 - EPA 0g 0.011g Yolk
Monounsaturated Fat 0.01g 11.738g Yolk
Polyunsaturated fat 0.113g 4.204g Yolk

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean raw Yolk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Green bean raw
90%
Yolk
Minerals Daily Need Coverage Score
16%
Green bean raw
73%
Yolk

Comparison summary

Which food is lower in Sugar?
Yolk
Yolk is lower in Sugar (difference - 2.7g)
Which food is lower in glycemic index?
Yolk
Yolk is lower in glycemic index (difference - 20)
Which food is cheaper?
Yolk
Yolk is cheaper (difference - $0.8)
Which food is richer in minerals?
Yolk
Yolk is relatively richer in minerals
Which food is richer in vitamins?
Yolk
Yolk is relatively richer in vitamins
Which food contains less Sodium?
Green bean raw
Green bean raw contains less Sodium (difference - 42mg)
Which food is lower in Cholesterol?
Green bean raw
Green bean raw is lower in Cholesterol (difference - 1085mg)
Which food is lower in Saturated Fat?
Green bean raw
Green bean raw is lower in Saturated Fat (difference - 9.501g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169961/nutrients
  2. Yolk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172184/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.