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  6. Green beans vs. Beef Liver raw

Green beans vs. Beef Liver raw — In-Depth Nutrition Comparison

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How are green beans and beef Liver raw different?

  • Beef Liver raw is higher than green beans in vitamin B12, copper, vitamin A, vitamin B2, vitamin B5, vitamin B6, vitamin B3, selenium, and folate.
  • Beef Liver raw covers your daily need for vitamin B12, 2471% more than green beans.

Beans, snap, green, cooked, boiled, drained, without salt and Beef, variety meats, and by-products, liver, raw types were used in this article.

Infographic

Green beans vs Beef Liver raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 1.5% 28% 184% 3252% 109% 166% 9% 40% 217%
Contains more CalciumCalcium +780%
Contains less SodiumSodium -98.6%
Contains more PotassiumPotassium +114.4%
Contains more IronIron +653.8%
Contains more CopperCopper +17014%
Contains more ZincZinc +1500%
Contains more PhosphorusPhosphorus +1234.5%
Contains more SeleniumSelenium +19750%
~equal in Magnesium ~18mg
~equal in Manganese ~0.31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 1656% 7.6% 18% 47% 636% 247% 430% 250% 7413% 7.8% 218% 182%
Contains more Vitamin CVitamin C +646.2%
Contains more Vitamin EVitamin E +21.1%
Contains more Vitamin KVitamin K +1445.2%
Contains more Vitamin AVitamin A +15425%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +155.4%
Contains more Vitamin B2Vitamin B2 +2740.2%
Contains more Vitamin B3Vitamin B3 +2045.8%
Contains more Vitamin B5Vitamin B5 +9593.2%
Contains more Vitamin B6Vitamin B6 +1833.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +778.8%
Contains more CholineCholine +1872.2%

All nutrients comparison - raw data values

Nutrient Green beans Beef Liver raw DV% diff.
Vitamin B12 0µg 59.3µg 2471%
Copper 0.057mg 9.755mg 1078%
Vitamin A 32µg 4968µg 548%
Vitamin B2 0.097mg 2.755mg 204%
Vitamin B5 0.074mg 7.173mg 142%
Cholesterol 0mg 275mg 92%
Vitamin B3 0.614mg 13.175mg 79%
Vitamin B6 0.056mg 1.083mg 79%
Selenium 0.2µg 39.7µg 72%
Folate 33µg 290µg 64%
Choline 16.9mg 333.3mg 58%
Iron 0.65mg 4.9mg 53%
Phosphorus 29mg 387mg 51%
Vitamin K 47.9µg 3.1µg 37%
Protein 1.89g 20.36g 37%
Zinc 0.25mg 4mg 34%
Fiber 3.2g 0g 13%
Vitamin B1 0.074mg 0.189mg 10%
Vitamin C 9.7mg 1.3mg 9%
Vitamin D 0IU 49IU 6%
Vitamin D 0µg 1.2µg 6%
Saturated fat 0.064g 1.233g 5%
Calories 35kcal 135kcal 5%
Fats 0.28g 3.63g 5%
Potassium 146mg 313mg 5%
Calcium 44mg 5mg 4%
Sodium 1mg 69mg 3%
Polyunsaturated fat 0.145g 0.465g 2%
Manganese 0.285mg 0.31mg 1%
Vitamin E 0.46mg 0.38mg 1%
Carbs 7.88g 3.89g 1%
Monounsaturated fat 0.011g 0.479g 1%
Net carbs 4.68g 3.89g N/A
Magnesium 18mg 18mg 0%
Sugar 3.63g 0g N/A
Trans fat 0g 0.17g N/A
Tryptophan 0.02mg 0.263mg 0%
Threonine 0.082mg 0.869mg 0%
Isoleucine 0.069mg 0.967mg 0%
Leucine 0.116mg 1.91mg 0%
Lysine 0.091mg 1.607mg 0%
Methionine 0.023mg 0.543mg 0%
Phenylalanine 0.069mg 1.084mg 0%
Valine 0.093mg 1.26mg 0%
Histidine 0.035mg 0.629mg 0%
Omega-3 - ALA 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.009g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A
Omega-6 - Linoleic acid 0.299g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
20% 4% 4% 71%
Protein: 20.36 g
Fats: 3.63 g
Carbs: 3.89 g
Water: 70.81 g
Other: 1.31 g
Contains more CarbsCarbs +102.6%
Contains more WaterWater +26%
Contains more ProteinProtein +977.2%
Contains more FatsFats +1196.4%
Contains more OtherOther +79.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
57% 22% 21%
Saturated fat: Sat. Fat 1.233 g
Monounsaturated fat: Mono. Fat 0.479 g
Polyunsaturated fat: Poly. Fat 0.465 g
Contains less Sat. FatSaturated fat -94.8%
Contains more Mono. FatMonounsaturated fat +4254.5%
Contains more Poly. FatPolyunsaturated fat +220.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Beef Liver raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169451/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.