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  6. Green bean vs. Drumstick leaves

Green bean vs. Drumstick leaves — In-Depth Nutrition Comparison

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A recap on differences between Green bean and Drumstick leaves

  • Green bean has less Vitamin B6, Vitamin C, Vitamin B2, Iron, Vitamin A RAE, Manganese, Vitamin B1, Calcium, Phosphorus, and Vitamin B3.
  • Drumstick leaves covers your daily Vitamin B6 needs 88% more than Green bean.

Food varieties used in this article are Beans, snap, green, cooked, boiled, drained, without salt and Drumstick leaves, raw.

Infographic

Green bean vs Drumstick leaves infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
1
:
9
Drumstick leaves
Drumstick leaves
Contains less Sodium -88.9%
Contains more Calcium +320.5%
Contains more Iron +515.4%
Contains more Magnesium +133.3%
Contains more Phosphorus +286.2%
Contains more Potassium +130.8%
Contains more Zinc +140%
Contains more Copper +84.2%
Contains more Manganese +273%
Contains more Selenium +350%
Green bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 14% 25% 13% 13% 13% 1% 7% 19% 38% 2%
Drumstick leaves
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 56% 150% 30% 48% 30% 2% 17% 35% 139% 5%
Contains less Sodium -88.9%
Contains more Calcium +320.5%
Contains more Iron +515.4%
Contains more Magnesium +133.3%
Contains more Phosphorus +286.2%
Contains more Potassium +130.8%
Contains more Zinc +140%
Contains more Copper +84.2%
Contains more Manganese +273%
Contains more Selenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Green bean
Green bean
2
:
8
Drumstick leaves
Drumstick leaves
Contains more Vitamin A +1094.9%
Contains more Vitamin C +433%
Contains more Vitamin B1 +247.3%
Contains more Vitamin B2 +580.4%
Contains more Vitamin B3 +261.6%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +2042.9%
Contains more Folate +21.2%
Green bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 38% 10% 0% 33% 19% 23% 12% 5% 13% 25% 0% 120%
Drumstick leaves
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 454% 0% 0% 173% 65% 153% 42% 8% 277% 30% 0% 0%
Contains more Vitamin A +1094.9%
Contains more Vitamin C +433%
Contains more Vitamin B1 +247.3%
Contains more Vitamin B2 +580.4%
Contains more Vitamin B3 +261.6%
Contains more Vitamin B5 +68.9%
Contains more Vitamin B6 +2042.9%
Contains more Folate +21.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Green bean
Green bean
1
:
4
Drumstick leaves
Drumstick leaves
Contains more Water +13.4%
Contains more Protein +397.4%
Contains more Fats +400%
Contains more Other +209.6%
Equal in Carbs - 8.28
Green bean
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
Drumstick leaves
9% 8% 79% 2%
Protein: 9.4 g
Fats: 1.4 g
Carbs: 8.28 g
Water: 78.66 g
Other: 2.26 g
Contains more Water +13.4%
Contains more Protein +397.4%
Contains more Fats +400%
Contains more Other +209.6%
Equal in Carbs - 8.28

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Green bean Drumstick leaves
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Green bean Drumstick leaves Opinion
Net carbs 4.68g 6.28g Drumstick leaves
Protein 1.89g 9.4g Drumstick leaves
Fats 0.28g 1.4g Drumstick leaves
Carbs 7.88g 8.28g Drumstick leaves
Calories 35kcal 64kcal Drumstick leaves
Sugar 3.63g Drumstick leaves
Fiber 3.2g 2g Green bean
Calcium 44mg 185mg Drumstick leaves
Iron 0.65mg 4mg Drumstick leaves
Magnesium 18mg 42mg Drumstick leaves
Phosphorus 29mg 112mg Drumstick leaves
Potassium 146mg 337mg Drumstick leaves
Sodium 1mg 9mg Green bean
Zinc 0.25mg 0.6mg Drumstick leaves
Copper 0.057mg 0.105mg Drumstick leaves
Manganese 0.285mg 1.063mg Drumstick leaves
Selenium 0.2µg 0.9µg Drumstick leaves
Vitamin A 633IU 7564IU Drumstick leaves
Vitamin A RAE 32µg 378µg Drumstick leaves
Vitamin E 0.46mg Green bean
Vitamin C 9.7mg 51.7mg Drumstick leaves
Vitamin B1 0.074mg 0.257mg Drumstick leaves
Vitamin B2 0.097mg 0.66mg Drumstick leaves
Vitamin B3 0.614mg 2.22mg Drumstick leaves
Vitamin B5 0.074mg 0.125mg Drumstick leaves
Vitamin B6 0.056mg 1.2mg Drumstick leaves
Folate 33µg 40µg Drumstick leaves
Vitamin K 47.9µg Green bean
Tryptophan 0.02mg 0.144mg Drumstick leaves
Threonine 0.082mg 0.411mg Drumstick leaves
Isoleucine 0.069mg 0.451mg Drumstick leaves
Leucine 0.116mg 0.791mg Drumstick leaves
Lysine 0.091mg 0.537mg Drumstick leaves
Methionine 0.023mg 0.123mg Drumstick leaves
Phenylalanine 0.069mg 0.487mg Drumstick leaves
Valine 0.093mg 0.611mg Drumstick leaves
Histidine 0.035mg 0.196mg Drumstick leaves
Saturated Fat 0.064g Drumstick leaves
Monounsaturated Fat 0.011g Green bean
Polyunsaturated fat 0.145g Green bean

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Green bean Drumstick leaves
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Green bean
100%
Drumstick leaves
Minerals Daily Need Coverage Score
14%
Green bean
51%
Drumstick leaves

Comparison summary

Which food contains less Sodium?
Green bean
Green bean contains less Sodium (difference - 8mg)
Which food is lower in Sugar?
Drumstick leaves
Drumstick leaves is lower in Sugar (difference - 3.63g)
Which food is lower in Saturated Fat?
Drumstick leaves
Drumstick leaves is lower in Saturated Fat (difference - 0.064g)
Which food is lower in glycemic index?
Drumstick leaves
Drumstick leaves is lower in glycemic index (difference - 20)
Which food is cheaper?
Drumstick leaves
Drumstick leaves is cheaper (difference - $1.8)
Which food is richer in minerals?
Drumstick leaves
Drumstick leaves is relatively richer in minerals
Which food is richer in vitamins?
Drumstick leaves
Drumstick leaves is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Drumstick leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168416/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.