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  6. Green beans vs. Rainbow trout

Green beans vs. Rainbow trout — In-Depth Nutrition Comparison

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Summary of differences between green beans and rainbow trout

  • Green beans have more vitamin K and fiber, while rainbow trout has more vitamin B12, vitamin D, selenium, vitamin B5, vitamin B3, phosphorus, and vitamin B6.
  • Rainbow trout covers your daily need for vitamin B12, 179% more than green beans.
  • Rainbow trout has a lower glycemic index. The glycemic index of rainbow trout is 0, while the glycemic index of green beans is 20.

These are the specific foods used in this comparison Beans, snap, green, cooked, boiled, drained, without salt and Fish, trout, rainbow, farmed, raw.

Infographic

Green beans vs Rainbow trout infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 33% 12% 15% 12% 97% 6.7% 1.4% 129%
Contains more CalciumCalcium +76%
Contains more IronIron +109.7%
Contains more CopperCopper +23.9%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +2490.9%
Contains more MagnesiumMagnesium +38.9%
Contains more PotassiumPotassium +158.2%
Contains more ZincZinc +80%
Contains more PhosphorusPhosphorus +679.3%
Contains more SeleniumSelenium +11700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.7% 28% 47% 239% 30% 21% 104% 100% 78% 538% 0.25% 8.3% 35%
Contains more Vitamin CVitamin C +234.5%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +200%
Contains more Vitamin AVitamin A +162.5%
Contains more Vitamin EVitamin E +408.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.2%
Contains more Vitamin B3Vitamin B3 +806.7%
Contains more Vitamin B5Vitamin B5 +2152.7%
Contains more Vitamin B6Vitamin B6 +507.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +284.6%
~equal in Vitamin B2 ~0.09mg

All nutrients comparison - raw data values

Nutrient Green beans Rainbow trout DV% diff.
Vitamin B12 0µg 4.3µg 179%
Vitamin D 0µg 15.9µg 80%
Vitamin D 0IU 635IU 79%
Selenium 0.2µg 23.6µg 43%
Vitamin K 47.9µg 0.1µg 40%
Protein 1.89g 19.94g 36%
Vitamin B5 0.074mg 1.667mg 32%
Vitamin B3 0.614mg 5.567mg 31%
Phosphorus 29mg 226mg 28%
Vitamin B6 0.056mg 0.34mg 22%
Cholesterol 0mg 59mg 20%
Fiber 3.2g 0g 13%
Vitamin E 0.46mg 2.34mg 13%
Manganese 0.285mg 0.011mg 12%
Choline 16.9mg 65mg 9%
Polyunsaturated fat 0.145g 1.507g 9%
Fats 0.28g 6.18g 9%
Vitamin C 9.7mg 2.9mg 8%
Potassium 146mg 377mg 7%
Saturated fat 0.064g 1.383g 6%
Vitamin A 32µg 84µg 6%
Folate 33µg 11µg 6%
Monounsaturated fat 0.011g 1.979g 5%
Calories 35kcal 141kcal 5%
Iron 0.65mg 0.31mg 4%
Vitamin B1 0.074mg 0.12mg 4%
Carbs 7.88g 0g 3%
Sodium 1mg 51mg 2%
Zinc 0.25mg 0.45mg 2%
Calcium 44mg 25mg 2%
Magnesium 18mg 25mg 2%
Vitamin B2 0.097mg 0.09mg 1%
Copper 0.057mg 0.046mg 1%
Net carbs 4.68g 0g N/A
Sugar 3.63g 0g N/A
Trans fat 0g 0.047g N/A
Tryptophan 0.02mg 0.234mg 0%
Threonine 0.082mg 0.915mg 0%
Isoleucine 0.069mg 0.962mg 0%
Leucine 0.116mg 1.696mg 0%
Lysine 0.091mg 1.916mg 0%
Methionine 0.023mg 0.618mg 0%
Phenylalanine 0.069mg 0.815mg 0%
Valine 0.093mg 1.075mg 0%
Histidine 0.035mg 0.614mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.516g N/A
Omega-3 - ALA 0.059g N/A
Omega-3 - DPA 0g 0.091g N/A
Omega-3 - Eicosatrienoic acid 0.007g N/A
Omega-6 - Gamma-linoleic acid 0.008g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.02g N/A
Omega-6 - Eicosadienoic acid 0.04g N/A
Omega-6 - Linoleic acid 0.466g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
20% 6% 74%
Protein: 19.94 g
Fats: 6.18 g
Carbs: 0 g
Water: 73.8 g
Other: 0.08 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +20.9%
Contains more OtherOther +812.5%
Contains more ProteinProtein +955%
Contains more FatsFats +2107.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
28% 41% 31%
Saturated fat: Sat. Fat 1.383 g
Monounsaturated fat: Mono. Fat 1.979 g
Polyunsaturated fat: Poly. Fat 1.507 g
Contains less Sat. FatSaturated fat -95.4%
Contains more Mono. FatMonounsaturated fat +17890.9%
Contains more Poly. FatPolyunsaturated fat +939.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Rainbow trout - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173717/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.