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  6. Green beans vs. Halibut raw

Green beans vs. Halibut raw — In-Depth Nutrition Comparison

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Differences between green beans and halibut raw

  • Green beans have more vitamin K, fiber, and manganese, while halibut raw has more vitamin D, selenium, vitamin B12, vitamin B6, and phosphorus.
  • Halibut raw's daily need coverage for vitamin D is 183% higher.
  • The amount of saturated fat in green beans is lower.
  • Halibut raw has a lower glycemic index. The glycemic index of halibut raw is 0, while the glycemic index of green beans is 20.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Fish, halibut, Greenland, raw.

Infographic

Green beans vs Halibut raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more CalciumCalcium +1366.7%
Contains more CopperCopper +90%
Contains less SodiumSodium -98.8%
Contains more ManganeseManganese +2275%
Contains more MagnesiumMagnesium +44.4%
Contains more PotassiumPotassium +83.6%
Contains more ZincZinc +60%
Contains more PhosphorusPhosphorus +465.5%
Contains more SeleniumSelenium +18150%
~equal in Iron ~0.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +128.6%
Contains more Vitamin B1Vitamin B1 +23.3%
Contains more Vitamin B2Vitamin B2 +21.3%
Contains more Vitamin KVitamin K +47800%
Contains more FolateFolate +3200%
Contains more Vitamin EVitamin E +58.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +144.3%
Contains more Vitamin B5Vitamin B5 +237.8%
Contains more Vitamin B6Vitamin B6 +650%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +265.7%

All nutrients comparison - raw data values

Nutrient Green beans Halibut raw DV% diff.
Vitamin D 0IU 1097IU 137%
Vitamin D 0µg 27.4µg 137%
Selenium 0.2µg 36.5µg 66%
Vitamin B12 0µg 1µg 42%
Vitamin K 47.9µg 0.1µg 40%
Vitamin B6 0.056mg 0.42mg 28%
Protein 1.89g 14.37g 25%
Fats 0.28g 13.84g 21%
Monounsaturated fat 0.011g 8.378g 21%
Phosphorus 29mg 164mg 19%
Cholesterol 0mg 46mg 15%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.012mg 12%
Vitamin C 9.7mg 0mg 11%
Saturated fat 0.064g 2.419g 11%
Folate 33µg 1µg 8%
Calories 35kcal 186kcal 8%
Polyunsaturated fat 0.145g 1.367g 8%
Choline 16.9mg 61.8mg 8%
Vitamin B3 0.614mg 1.5mg 6%
Potassium 146mg 268mg 4%
Calcium 44mg 3mg 4%
Vitamin B5 0.074mg 0.25mg 4%
Sodium 1mg 80mg 3%
Carbs 7.88g 0g 3%
Copper 0.057mg 0.03mg 3%
Vitamin A 32µg 14µg 2%
Vitamin E 0.46mg 0.73mg 2%
Magnesium 18mg 26mg 2%
Vitamin B1 0.074mg 0.06mg 1%
Vitamin B2 0.097mg 0.08mg 1%
Zinc 0.25mg 0.4mg 1%
Net carbs 4.68g 0g N/A
Iron 0.65mg 0.66mg 0%
Sugar 3.63g 0g N/A
Tryptophan 0.02mg 0.161mg 0%
Threonine 0.082mg 0.63mg 0%
Isoleucine 0.069mg 0.662mg 0%
Leucine 0.116mg 1.168mg 0%
Lysine 0.091mg 1.32mg 0%
Methionine 0.023mg 0.425mg 0%
Phenylalanine 0.069mg 0.561mg 0%
Valine 0.093mg 0.74mg 0%
Histidine 0.035mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +27%
Contains more ProteinProtein +660.3%
Contains more FatsFats +4842.9%
Contains more OtherOther +108.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -97.4%
Contains more Mono. FatMonounsaturated fat +76063.6%
Contains more Poly. FatPolyunsaturated fat +842.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.