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  6. Green beans vs. Lupin Bean Raw

Green beans vs. Lupin Bean Raw — In-Depth Nutrition Comparison

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How are green beans and lupin Bean Raw different?

  • Lupin Bean Raw has more copper, manganese, folate, fiber, phosphorus, vitamin B1, iron, magnesium, zinc, and potassium than green beans.
  • Daily need coverage for copper for lupin Bean Raw is 107% higher.

Beans, snap, green, cooked, boiled, drained, without salt and Lupins, mature seeds, raw are the varieties used in this article.

Infographic

Green beans vs Lupin Bean Raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 141% 53% 89% 164% 341% 130% 189% 2% 311% 45%
Contains less SodiumSodium -93.3%
Contains more MagnesiumMagnesium +1000%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +593.8%
Contains more IronIron +570.8%
Contains more CopperCopper +1693%
Contains more ZincZinc +1800%
Contains more PhosphorusPhosphorus +1417.2%
Contains more ManganeseManganese +735.8%
Contains more SeleniumSelenium +4000%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0% 0% 160% 51% 41% 45% 82% 0% 0% 266% 0%
Contains more Vitamin CVitamin C +102.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +764.9%
Contains more Vitamin B2Vitamin B2 +126.8%
Contains more Vitamin B3Vitamin B3 +256.7%
Contains more Vitamin B5Vitamin B5 +913.5%
Contains more Vitamin B6Vitamin B6 +537.5%
Contains more FolateFolate +975.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Green beans Lupin Bean Raw DV% diff.
Copper 0.057mg 1.022mg 107%
Manganese 0.285mg 2.382mg 91%
Folate 33µg 355µg 81%
Protein 1.89g 36.17g 69%
Fiber 3.2g 18.9g 63%
Phosphorus 29mg 440mg 59%
Vitamin B1 0.074mg 0.64mg 47%
Iron 0.65mg 4.36mg 46%
Magnesium 18mg 198mg 43%
Zinc 0.25mg 4.75mg 41%
Vitamin K 47.9µg 40%
Potassium 146mg 1013mg 26%
Vitamin B6 0.056mg 0.357mg 23%
Calories 35kcal 371kcal 17%
Polyunsaturated fat 0.145g 2.439g 15%
Selenium 0.2µg 8.2µg 15%
Fats 0.28g 9.74g 15%
Vitamin B5 0.074mg 0.75mg 14%
Calcium 44mg 176mg 13%
Carbs 7.88g 40.37g 11%
Vitamin B3 0.614mg 2.19mg 10%
Monounsaturated fat 0.011g 3.94g 10%
Vitamin B2 0.097mg 0.22mg 9%
Vitamin C 9.7mg 4.8mg 5%
Saturated fat 0.064g 1.156g 5%
Vitamin A 32µg 0µg 4%
Choline 16.9mg 3%
Vitamin E 0.46mg 3%
Sodium 1mg 15mg 1%
Net carbs 4.68g 21.47g N/A
Sugar 3.63g N/A
Tryptophan 0.02mg 0.289mg 0%
Threonine 0.082mg 1.331mg 0%
Isoleucine 0.069mg 1.615mg 0%
Leucine 0.116mg 2.743mg 0%
Lysine 0.091mg 1.933mg 0%
Methionine 0.023mg 0.255mg 0%
Phenylalanine 0.069mg 1.435mg 0%
Valine 0.093mg 1.51mg 0%
Histidine 0.035mg 1.03mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
36% 10% 40% 10% 3%
Protein: 36.17 g
Fats: 9.74 g
Carbs: 40.37 g
Water: 10.44 g
Other: 3.28 g
Contains more WaterWater +754.6%
Contains more ProteinProtein +1813.8%
Contains more FatsFats +3378.6%
Contains more CarbsCarbs +412.3%
Contains more OtherOther +349.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
15% 52% 32%
Saturated fat: Sat. Fat 1.156 g
Monounsaturated fat: Mono. Fat 3.94 g
Polyunsaturated fat: Poly. Fat 2.439 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Mono. FatMonounsaturated fat +35718.2%
Contains more Poly. FatPolyunsaturated fat +1582.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Lupin Bean Raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172423/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.