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  6. Green beans vs. Tuna Bluefin

Green beans vs. Tuna Bluefin — In-Depth Nutrition Comparison

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Differences between green beans and tuna Bluefin

  • Green beans contain less vitamin B12, selenium, vitamin B3, phosphorus, vitamin A, vitamin B6, vitamin B5, vitamin B1, and vitamin B2 than tuna Bluefin.
  • Tuna Bluefin's daily need coverage for vitamin B12 is 453% higher.
  • Tuna Bluefin has a lower glycemic index. The glycemic index of tuna Bluefin is 0, while the glycemic index of green beans is 20.

The food types used in this comparison are Beans, snap, green, cooked, boiled, drained, without salt and Fish, tuna, fresh, bluefin, cooked, dry heat.

Infographic

Green beans vs Tuna Bluefin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 13% 13% 13% 24% 19% 6.8% 12% 0.13% 37% 1.1%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 46% 3% 29% 49% 37% 21% 140% 6.5% 2.6% 255%
Contains more CalciumCalcium +340%
Contains less SodiumSodium -98%
Contains more ManganeseManganese +1325%
Contains more MagnesiumMagnesium +255.6%
Contains more PotassiumPotassium +121.2%
Contains more IronIron +101.5%
Contains more CopperCopper +93%
Contains more ZincZinc +208%
Contains more PhosphorusPhosphorus +1024.1%
Contains more SeleniumSelenium +23300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 32% 11% 9.2% 0% 19% 22% 12% 4.4% 13% 0% 120% 25% 9.2%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 252% 0% 0% 70% 71% 198% 82% 121% 1360% 0% 1.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1550%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +2265.6%
Contains more Vitamin B1Vitamin B1 +275.7%
Contains more Vitamin B2Vitamin B2 +215.5%
Contains more Vitamin B3Vitamin B3 +1616.6%
Contains more Vitamin B5Vitamin B5 +1751.4%
Contains more Vitamin B6Vitamin B6 +837.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Green beans Tuna Bluefin DV% diff.
Vitamin B12 0µg 10.88µg 453%
Selenium 0.2µg 46.8µg 85%
Vitamin A 32µg 757µg 81%
Vitamin B3 0.614mg 10.54mg 62%
Protein 1.89g 29.91g 56%
Phosphorus 29mg 326mg 42%
Vitamin K 47.9µg 40%
Vitamin B6 0.056mg 0.525mg 36%
Vitamin B5 0.074mg 1.37mg 26%
Vitamin B1 0.074mg 0.278mg 17%
Vitamin B2 0.097mg 0.306mg 16%
Cholesterol 0mg 49mg 16%
Fiber 3.2g 0g 13%
Manganese 0.285mg 0.02mg 12%
Magnesium 18mg 64mg 11%
Polyunsaturated fat 0.145g 1.844g 11%
Vitamin C 9.7mg 0mg 11%
Fats 0.28g 6.28g 9%
Folate 33µg 2µg 8%
Iron 0.65mg 1.31mg 8%
Saturated fat 0.064g 1.612g 7%
Calories 35kcal 184kcal 7%
Copper 0.057mg 0.11mg 6%
Zinc 0.25mg 0.77mg 5%
Potassium 146mg 323mg 5%
Monounsaturated fat 0.011g 2.053g 5%
Vitamin E 0.46mg 3%
Calcium 44mg 10mg 3%
Choline 16.9mg 3%
Carbs 7.88g 0g 3%
Sodium 1mg 50mg 2%
Net carbs 4.68g 0g N/A
Sugar 3.63g N/A
Tryptophan 0.02mg 0.335mg 0%
Threonine 0.082mg 1.311mg 0%
Isoleucine 0.069mg 1.378mg 0%
Leucine 0.116mg 2.431mg 0%
Lysine 0.091mg 2.747mg 0%
Methionine 0.023mg 0.885mg 0%
Phenylalanine 0.069mg 1.168mg 0%
Valine 0.093mg 1.541mg 0%
Histidine 0.035mg 0.88mg 0%
Omega-3 - EPA 0g 0.363g N/A
Omega-3 - DHA 0g 1.141g N/A
Omega-3 - DPA 0g 0.16g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
2% 8% 89%
Protein: 1.89 g
Fats: 0.28 g
Carbs: 7.88 g
Water: 89.22 g
Other: 0.73 g
30% 6% 59% 5%
Protein: 29.91 g
Fats: 6.28 g
Carbs: 0 g
Water: 59.09 g
Other: 4.72 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +51%
Contains more ProteinProtein +1482.5%
Contains more FatsFats +2142.9%
Contains more OtherOther +546.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
29% 5% 66%
Saturated fat: Sat. Fat 0.064 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.145 g
29% 37% 33%
Saturated fat: Sat. Fat 1.612 g
Monounsaturated fat: Mono. Fat 2.053 g
Polyunsaturated fat: Poly. Fat 1.844 g
Contains less Sat. FatSaturated fat -96%
Contains more Mono. FatMonounsaturated fat +18563.6%
Contains more Poly. FatPolyunsaturated fat +1171.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Green beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169141/nutrients
  2. Tuna Bluefin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173707/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.