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  6. Beans, white, mature seeds, canned vs. Fava beans raw

Beans, white, mature seeds, canned vs. Fava beans raw — In-Depth Nutrition Comparison

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Summary of differences between beans, white, mature seeds, canned and fava beans raw

  • The amount of folate, fiber, copper, manganese, phosphorus, iron, vitamin B1, magnesium, vitamin B2, and vitamin B6 in fava beans raw is higher than in beans, white, mature seeds, canned.
  • Fava beans raw cover your daily need for folate, 90% more than beans, white, mature seeds, canned.

These are the specific foods used in this comparison Beans, white, mature seeds, canned and Broadbeans (fava beans), mature seeds, raw.

Infographic

Beans, white, mature seeds, canned vs Fava beans raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 22% 40% 112% 77% 31% 39% 44% 67% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 137% 31% 94% 251% 275% 86% 180% 1.7% 212% 45%
Contains more MagnesiumMagnesium +276.5%
Contains more CalciumCalcium +41.1%
Contains more PotassiumPotassium +133.9%
Contains more IronIron +124.1%
Contains more CopperCopper +255.2%
Contains more ZincZinc +180.4%
Contains more PhosphorusPhosphorus +362.6%
Contains less SodiumSodium -96.2%
Contains more ManganeseManganese +215.7%
Contains more SeleniumSelenium +412.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 24% 8.5% 2.1% 11% 17% 0% 7.3% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.7% 1% 1% 0% 139% 77% 53% 59% 84% 0% 23% 317% 52%
Contains more Vitamin EVitamin E +1480%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +478.1%
Contains more Vitamin B2Vitamin B2 +800%
Contains more Vitamin B3Vitamin B3 +2406.2%
Contains more Vitamin B5Vitamin B5 +427.6%
Contains more Vitamin B6Vitamin B6 +388%
Contains more Vitamin KVitamin K +210.3%
Contains more FolateFolate +550.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Beans, white, mature seeds, canned Fava beans raw DV% diff.
Folate 65µg 423µg 90%
Fiber 4.8g 25g 81%
Copper 0.232mg 0.824mg 66%
Manganese 0.515mg 1.626mg 48%
Phosphorus 91mg 421mg 47%
Iron 2.99mg 6.7mg 46%
Vitamin B1 0.096mg 0.555mg 38%
Protein 7.26g 26.12g 38%
Magnesium 51mg 192mg 34%
Vitamin B2 0.037mg 0.333mg 23%
Vitamin B6 0.075mg 0.366mg 22%
Potassium 454mg 1062mg 18%
Zinc 1.12mg 3.14mg 18%
Vitamin B3 0.113mg 2.832mg 17%
Choline 95.8mg 17%
Vitamin B5 0.185mg 0.976mg 16%
Sodium 340mg 13mg 14%
Selenium 1.6µg 8.2µg 12%
Carbs 21.2g 58.29g 12%
Calories 114kcal 341kcal 11%
Vitamin E 0.79mg 0.05mg 5%
Vitamin K 2.9µg 9µg 5%
Polyunsaturated fat 0.123g 0.627g 3%
Calcium 73mg 103mg 3%
Vitamin C 0mg 1.4mg 2%
Fats 0.29g 1.53g 2%
Saturated fat 0.074g 0.254g 1%
Monounsaturated fat 0.025g 0.303g 1%
Net carbs 16.4g 33.29g N/A
Sugar 0.29g 5.7g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.086mg 0.247mg 0%
Threonine 0.305mg 0.928mg 0%
Isoleucine 0.32mg 1.053mg 0%
Leucine 0.579mg 1.964mg 0%
Lysine 0.498mg 1.671mg 0%
Methionine 0.109mg 0.213mg 0%
Phenylalanine 0.392mg 1.103mg 0%
Valine 0.38mg 1.161mg 0%
Histidine 0.202mg 0.664mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 70%
Protein: 7.26 g
Fats: 0.29 g
Carbs: 21.2 g
Water: 70.1 g
Other: 1.15 g
26% 58% 11% 3%
Protein: 26.12 g
Fats: 1.53 g
Carbs: 58.29 g
Water: 10.98 g
Other: 3.08 g
Contains more WaterWater +538.4%
Contains more ProteinProtein +259.8%
Contains more FatsFats +427.6%
Contains more CarbsCarbs +175%
Contains more OtherOther +167.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.123 g
21% 26% 53%
Saturated fat: Sat. Fat 0.254 g
Monounsaturated fat: Mono. Fat 0.303 g
Polyunsaturated fat: Poly. Fat 0.627 g
Contains less Sat. FatSaturated fat -70.9%
Contains more Mono. FatMonounsaturated fat +1112%
Contains more Poly. FatPolyunsaturated fat +409.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, white, mature seeds, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175204/nutrients
  2. Fava beans raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175205/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.