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Beans, white, mature seeds, canned nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Beans, white, mature seeds, canned

Beans, white, mature seeds, canned
Calories  ⓘ Calories for selected serving 114 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 16 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -4.9 (alkaline)
TOP 14% Potassium ⓘHigher in Potassium content than 86% of foods
TOP 19% Fiber ⓘHigher in Fiber content than 81% of foods
TOP 21% Iron ⓘHigher in Iron content than 79% of foods
TOP 22% Magnesium ⓘHigher in Magnesium content than 78% of foods
TOP 26% Folate, food ⓘHigher in Folate, food content than 74% of foods

Beans, white, mature seeds, canned calories (kcal)

Calories for different serving sizes of beans, white, mature seeds, canned Calories Weight
Calories in 100 grams 114
Calories in 1 cup 299 262 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 22% 112% 36% 39% 40% 44% 31% 77% 67% 8.7%
Calcium: 219mg of 1,000mg 22%
Iron: 9mg of 8mg 112%
Magnesium: 153mg of 420mg 36%
Phosphorus: 273mg of 700mg 39%
Potassium: 1362mg of 3,400mg 40%
Sodium: 1020mg of 2,300mg 44%
Zinc: 3.4mg of 11mg 31%
Copper: 0.7mg of 1mg 77%
Manganese: 1.5mg of 2mg 67%
Selenium: 4.8µg of 55µg 8.7%

Mineral chart - relative view

454 mg
TOP 14%
3 mg
TOP 21%
51 mg
TOP 22%
73 mg
TOP 27%
0.23 mg
TOP 28%
340 mg
TOP 31%
0.52 mg
TOP 37%
1.1 mg
TOP 51%
91 mg
TOP 66%
1.6 µg
TOP 79%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 16% 0% 0% 24% 8.5% 2.1% 11% 17% 49% 0% 0% 7.3%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 2.4mg of 15mg 16%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.29mg of 1mg 24%
Vitamin B2: 0.11mg of 1mg 8.5%
Vitamin B3: 0.34mg of 16mg 2.1%
Vitamin B5: 0.56mg of 5mg 11%
Vitamin B6: 0.23mg of 1mg 17%
Folate: 195µg of 400µg 49%
Vitamin B12: 0µg of 2µg 0%
Choline: 0mg of 550mg 0%
Vitamin K: 8.7µg of 120µg 7.3%

Vitamin chart - relative view

65 µg
TOP 31%
0.1 mg
TOP 50%
0.79 mg
TOP 50%
2.9 µg
TOP 61%
0.08 mg
TOP 71%
0.19 mg
TOP 82%
0.04 mg
TOP 85%
0.11 mg
TOP 91%
0 µg
TOP 100%
0 mg
TOP 100%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

8% 21% 68% 2%
Protein:
Daily Value: 15%
7.3 g of 50 g
7.3 g (15% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 7%
21.2 g of 300 g
21.2 g (7% of DV )
Water:
Daily Value: 4%
70.1 g of 2,000 g
70.1 g (4% of DV )
Other:
1.2 g
1.2 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 92% 87% 69% 64% 71% 31% 67% 63% 87%
Tryptophan: 258mg of 280mg 92%
Threonine: 915mg of 1,050mg 87%
Isoleucine: 960mg of 1,400mg 69%
Leucine: 1737mg of 2,730mg 64%
Lysine: 1494mg of 2,100mg 71%
Methionine: 327mg of 1,050mg 31%
Phenylalanine: 1176mg of 1,750mg 67%
Valine: 1140mg of 1,820mg 63%
Histidine: 606mg of 700mg 87%

Fat type information

33% 11% 55%
Saturated fat: 0.07 g
Monounsaturated fat: 0.03 g
Polyunsaturated fat: 0.12 g

Fiber content ratio for Beans, white, mature seeds, canned

23% 76%
Sugar: 0.29 g
Fiber: 4.8 g
Other: 16 g

All nutrients for Beans, white, mature seeds, canned per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 114kcal 6% 70% 2.4 times more than OrangeOrange
Protein 7.3g 17% 52% 2.6 times more than BroccoliBroccoli
Fats 0.29g 0% 85% 114.9 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 16g N/A 36% 3.3 times less than ChocolateChocolate
Carbs 21g 7% 33% 1.3 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 51mg 12% 22% 2.7 times less than AlmondsAlmonds
Calcium 73mg 7% 27% 1.7 times less than MilkMilk
Potassium 454mg 13% 14% 3.1 times more than CucumberCucumber
Iron 3mg 37% 21% 1.2 times more than Beef broiledBeef broiled
Sugar 0.29g N/A 73% 30.9 times less than Coca-ColaCoca-Cola
Fiber 4.8g 19% 19% 2 times more than OrangeOrange
Copper 0.23mg 26% 28% 1.6 times more than ShiitakeShiitake
Zinc 1.1mg 10% 51% 5.6 times less than Beef broiledBeef broiled
Phosphorus 91mg 13% 66% 2 times less than Chicken meatChicken meat
Sodium 340mg 15% 31% 1.4 times less than White breadWhite bread
Vitamin E 0.79mg 5% 50% 1.8 times less than KiwiKiwi
Selenium 1.6µg 3% 79%
Manganese 0.52mg 22% 37%
Vitamin B1 0.1mg 8% 50% 2.8 times less than Pea rawPea raw
Vitamin B2 0.04mg 3% 85% 3.5 times less than AvocadoAvocado
Vitamin B3 0.11mg 1% 91% 84.7 times less than Turkey meatTurkey meat
Vitamin B5 0.19mg 4% 82% 6.1 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.08mg 6% 71% 1.6 times less than OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 2.9µg 2% 61% 35 times less than BroccoliBroccoli
Trans fat 0g N/A 100% N/AMargarine
Folate 65µg 16% 31% 1.1 times more than Brussels sproutsBrussels sprouts
Saturated fat 0.07g 0% 83% 79.7 times less than Beef broiledBeef broiled
Monounsaturated fat 0.03g N/A 88% 392 times less than AvocadoAvocado
Polyunsaturated fat 0.12g N/A 83% 383.5 times less than WalnutWalnut
Tryptophan 0.09mg 0% 80% 3.5 times less than Chicken meatChicken meat
Threonine 0.31mg 0% 78% 2.4 times less than Beef broiledBeef broiled
Isoleucine 0.32mg 0% 80% 2.9 times less than Salmon rawSalmon raw
Leucine 0.58mg 0% 80% 4.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.5mg 0% 76% 1.1 times more than TofuTofu
Methionine 0.11mg 0% 82% 1.1 times more than QuinoaQuinoa
Phenylalanine 0.39mg 0% 79% 1.7 times less than EggEgg
Valine 0.38mg 0% 80% 5.3 times less than Soybean rawSoybean raw
Histidine 0.2mg 0% 79% 3.7 times less than Turkey meatTurkey meat

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NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 114
% Daily Value*
0.45%
Total Fat 0.29g
0.34%
Saturated Fat 0.07g
0
Trans Fat 0g
0
Cholesterol 0mg
15%
Sodium 340mg
7.1%
Total Carbohydrate 21g
19%
Dietary Fiber 4.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.3g
Vitamin D 0mcg 0

Calcium 73mg 7.3%

Iron 3mg 37%

Potassium 454mg 13%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/175204/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.