Beans, white, mature seeds, canned vs. Mung beans — In-Depth Nutrition Comparison
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Important differences between beans, white, mature seeds, canned and mung beans
- Beans, white, mature seeds, canned has more iron, manganese, copper, and potassium; however, mung beans are richer in folate, fiber, and vitamin B1.
- Mung beans' daily need coverage for folate is 24% more.
- Beans, white, mature seeds, canned contains 170 times more sodium than mung beans. Beans, white, mature seeds, canned contains 340mg of sodium, while mung beans contain 2mg.
The food varieties used in the comparison are Beans, white, mature seeds, canned and Mung beans, mature seeds, cooked, boiled, without salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +170.4% |
| Contains more PotassiumPotassium | +70.7% |
| Contains more IronIron | +113.6% |
| Contains more CopperCopper | +48.7% |
| Contains more ZincZinc | +33.3% |
| Contains more ManganeseManganese | +72.8% |
| Contains less SodiumSodium | -99.4% |
| Contains more SeleniumSelenium | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +426.7% |
| Contains more Vitamin B6Vitamin B6 | +11.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +70.8% |
| Contains more Vitamin B2Vitamin B2 | +64.9% |
| Contains more Vitamin B3Vitamin B3 | +410.6% |
| Contains more Vitamin B5Vitamin B5 | +121.6% |
| Contains more FolateFolate | +144.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7.26 g
Fats:
0.29 g
Carbs:
21.2 g
Water:
70.1 g
Other:
1.15 g
Protein:
7.02 g
Fats:
0.38 g
Carbs:
19.15 g
Water:
72.66 g
Other:
0.79 g
| Contains more OtherOther | +45.6% |
| Contains more FatsFats | +31% |
~equal in
Protein
~7.02g
~equal in
Carbs
~19.15g
~equal in
Water
~72.66g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.074 g
Monounsaturated fat:
Mono. Fat
0.025 g
Polyunsaturated fat:
Poly. Fat
0.123 g
Saturated fat:
Sat. Fat
0.116 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.128 g
| Contains less Sat. FatSaturated fat | -36.2% |
| Contains more Mono. FatMonounsaturated fat | +116% |
~equal in
Polyunsaturated fat
~0.128g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Folate | 65µg | 159µg | 24% |
| Iron | 2.99mg | 1.4mg | 20% |
| Sodium | 340mg | 2mg | 15% |
| Fiber | 4.8g | 7.6g | 11% |
| Manganese | 0.515mg | 0.298mg | 9% |
| Copper | 0.232mg | 0.156mg | 8% |
| Vitamin B1 | 0.096mg | 0.164mg | 6% |
| Potassium | 454mg | 266mg | 6% |
| Choline | 29.4mg | 5% | |
| Vitamin B5 | 0.185mg | 0.41mg | 5% |
| Calcium | 73mg | 27mg | 5% |
| Vitamin E | 0.79mg | 0.15mg | 4% |
| Vitamin B3 | 0.113mg | 0.577mg | 3% |
| Zinc | 1.12mg | 0.84mg | 3% |
| Vitamin B2 | 0.037mg | 0.061mg | 2% |
| Selenium | 1.6µg | 2.5µg | 2% |
| Phosphorus | 91mg | 99mg | 1% |
| Magnesium | 51mg | 48mg | 1% |
| Carbs | 21.2g | 19.15g | 1% |
| Vitamin C | 0mg | 1mg | 1% |
| Vitamin B6 | 0.075mg | 0.067mg | 1% |
| Calories | 114kcal | 105kcal | 0% |
| Protein | 7.26g | 7.02g | 0% |
| Fats | 0.29g | 0.38g | 0% |
| Net carbs | 16.4g | 11.55g | N/A |
| Sugar | 0.29g | 2g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin K | 2.9µg | 2.7µg | 0% |
| Saturated fat | 0.074g | 0.116g | 0% |
| Monounsaturated fat | 0.025g | 0.054g | 0% |
| Polyunsaturated fat | 0.123g | 0.128g | 0% |
| Tryptophan | 0.086mg | 0.076mg | 0% |
| Threonine | 0.305mg | 0.23mg | 0% |
| Isoleucine | 0.32mg | 0.297mg | 0% |
| Leucine | 0.579mg | 0.544mg | 0% |
| Lysine | 0.498mg | 0.49mg | 0% |
| Methionine | 0.109mg | 0.084mg | 0% |
| Phenylalanine | 0.392mg | 0.425mg | 0% |
| Valine | 0.38mg | 0.364mg | 0% |
| Histidine | 0.202mg | 0.205mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
20%
Minerals Daily Need Coverage Score
48%
29%
Comparison summary
Which food contains less Sodium?
Mung beans contains less Sodium (difference - 338mg)
Which food is richer in vitamins?
Mung beans is relatively richer in vitamins
Which food is lower in Sugar?
Beans, white, mature seeds, canned is lower in Sugar (difference - 1.71g)
Which food is lower in Saturated fat?
Beans, white, mature seeds, canned is lower in Saturated fat (difference - 0.042g)
Which food is lower in glycemic index?
Beans, white, mature seeds, canned is lower in glycemic index (difference - 42)
Which food is richer in minerals?
Beans, white, mature seeds, canned is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
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The foods are relatively equal in price ($)