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  6. Beans, white, mature seeds, canned vs. Mung beans

Beans, white, mature seeds, canned vs. Mung beans — In-Depth Nutrition Comparison

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Important differences between beans, white, mature seeds, canned and mung beans

  • Beans, white, mature seeds, canned has more iron, manganese, copper, and potassium; however, mung beans are richer in folate, fiber, and vitamin B1.
  • Mung beans' daily need coverage for folate is 24% more.
  • Beans, white, mature seeds, canned contains 170 times more sodium than mung beans. Beans, white, mature seeds, canned contains 340mg of sodium, while mung beans contain 2mg.

The food varieties used in the comparison are Beans, white, mature seeds, canned and Mung beans, mature seeds, cooked, boiled, without salt.

Infographic

Beans, white, mature seeds, canned vs Mung beans infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 22% 40% 112% 77% 31% 39% 44% 67% 8.7%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 34% 8.1% 23% 53% 52% 23% 42% 0.26% 39% 14%
Contains more CalciumCalcium +170.4%
Contains more PotassiumPotassium +70.7%
Contains more IronIron +113.6%
Contains more CopperCopper +48.7%
Contains more ZincZinc +33.3%
Contains more ManganeseManganese +72.8%
Contains less SodiumSodium -99.4%
Contains more SeleniumSelenium +56.3%
~equal in Magnesium ~48mg
~equal in Phosphorus ~99mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 16% 0% 24% 8.5% 2.1% 11% 17% 0% 7.3% 49% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0.33% 3% 0% 41% 14% 11% 25% 15% 0% 6.8% 119% 16%
Contains more Vitamin EVitamin E +426.7%
Contains more Vitamin B6Vitamin B6 +11.9%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +70.8%
Contains more Vitamin B2Vitamin B2 +64.9%
Contains more Vitamin B3Vitamin B3 +410.6%
Contains more Vitamin B5Vitamin B5 +121.6%
Contains more FolateFolate +144.6%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~2.7µg

All nutrients comparison - raw data values

Nutrient Beans, white, mature seeds, canned Mung beans DV% diff.
Folate 65µg 159µg 24%
Iron 2.99mg 1.4mg 20%
Sodium 340mg 2mg 15%
Fiber 4.8g 7.6g 11%
Manganese 0.515mg 0.298mg 9%
Copper 0.232mg 0.156mg 8%
Vitamin B1 0.096mg 0.164mg 6%
Potassium 454mg 266mg 6%
Choline 29.4mg 5%
Vitamin B5 0.185mg 0.41mg 5%
Calcium 73mg 27mg 5%
Vitamin E 0.79mg 0.15mg 4%
Vitamin B3 0.113mg 0.577mg 3%
Zinc 1.12mg 0.84mg 3%
Vitamin B2 0.037mg 0.061mg 2%
Selenium 1.6µg 2.5µg 2%
Phosphorus 91mg 99mg 1%
Magnesium 51mg 48mg 1%
Carbs 21.2g 19.15g 1%
Vitamin C 0mg 1mg 1%
Vitamin B6 0.075mg 0.067mg 1%
Calories 114kcal 105kcal 0%
Protein 7.26g 7.02g 0%
Fats 0.29g 0.38g 0%
Net carbs 16.4g 11.55g N/A
Sugar 0.29g 2g N/A
Vitamin A 0µg 1µg 0%
Vitamin K 2.9µg 2.7µg 0%
Saturated fat 0.074g 0.116g 0%
Monounsaturated fat 0.025g 0.054g 0%
Polyunsaturated fat 0.123g 0.128g 0%
Tryptophan 0.086mg 0.076mg 0%
Threonine 0.305mg 0.23mg 0%
Isoleucine 0.32mg 0.297mg 0%
Leucine 0.579mg 0.544mg 0%
Lysine 0.498mg 0.49mg 0%
Methionine 0.109mg 0.084mg 0%
Phenylalanine 0.392mg 0.425mg 0%
Valine 0.38mg 0.364mg 0%
Histidine 0.202mg 0.205mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 21% 70%
Protein: 7.26 g
Fats: 0.29 g
Carbs: 21.2 g
Water: 70.1 g
Other: 1.15 g
7% 19% 73%
Protein: 7.02 g
Fats: 0.38 g
Carbs: 19.15 g
Water: 72.66 g
Other: 0.79 g
Contains more OtherOther +45.6%
Contains more FatsFats +31%
~equal in Protein ~7.02g
~equal in Carbs ~19.15g
~equal in Water ~72.66g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 11% 55%
Saturated fat: Sat. Fat 0.074 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.123 g
39% 18% 43%
Saturated fat: Sat. Fat 0.116 g
Monounsaturated fat: Mono. Fat 0.054 g
Polyunsaturated fat: Poly. Fat 0.128 g
Contains less Sat. FatSaturated fat -36.2%
Contains more Mono. FatMonounsaturated fat +116%
~equal in Polyunsaturated fat ~0.128g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beans, white, mature seeds, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175204/nutrients
  2. Mung beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174257/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.