Bear meat vs. Pork Meat — In-Depth Nutrition Comparison
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How are bear meat and pork Meat different?
- Bear meat is richer in iron, vitamin B12, zinc, and vitamin B2, while pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, and phosphorus.
- Bear meat covers your daily need for iron, 120% more than pork Meat.
- Bear meat contains 4 times more vitamin B12 than pork Meat. Bear meat contains 2.47µg of vitamin B12, while pork Meat contains 0.57µg.
- Pork Meat is lower in saturated fat.
Game meat, bear, cooked, simmered and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +833% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +324.4% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -19.7% |
| Contains more SeleniumSelenium | +241.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +512.5% |
| Contains more Vitamin B2Vitamin B2 | +111.9% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +37.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B3Vitamin B3 | +121.9% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 10.73mg | 1.15mg | 120% |
| Vitamin B12 | 2.47µg | 0.57µg | 79% |
| Zinc | 10.27mg | 2.42mg | 71% |
| Vitamin B1 | 0.1mg | 0.95mg | 71% |
| Selenium | 11.2µg | 38.2µg | 49% |
| Vitamin B6 | 0.29mg | 0.739mg | 35% |
| Vitamin B2 | 0.82mg | 0.387mg | 33% |
| Vitamin B3 | 3.35mg | 7.432mg | 26% |
| Vitamin B5 | 1.012mg | 20% | |
| Fats | 13.39g | 3.51g | 15% |
| Phosphorus | 170mg | 267mg | 14% |
| Polyunsaturated fat | 2.4g | 0.506g | 13% |
| Protein | 32.42g | 26.17g | 13% |
| Monounsaturated fat | 5.66g | 1.334g | 11% |
| Saturated fat | 3.54g | 1.198g | 11% |
| Cholesterol | 98mg | 73mg | 8% |
| Choline | 122.3mg | 88.9mg | 6% |
| Calories | 259kcal | 143kcal | 6% |
| Potassium | 263mg | 421mg | 5% |
| Copper | 0.148mg | 0.111mg | 4% |
| Vitamin E | 0.49mg | 0.08mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Folate | 6µg | 0µg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 71mg | 57mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Calcium | 5mg | 6mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.034g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +281.5% |
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +35.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +324.3% |
| Contains more Poly. FatPolyunsaturated fat | +374.3% |
| Contains less Sat. FatSaturated fat | -66.2% |