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  6. Bear meat vs. Pork Meat

Bear meat vs. Pork Meat — In-Depth Nutrition Comparison

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How are bear meat and pork Meat different?

  • Bear meat is richer in iron, vitamin B12, zinc, and vitamin B2, while pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, and phosphorus.
  • Bear meat covers your daily need for iron, 120% more than pork Meat.
  • Bear meat contains 4 times more vitamin B12 than pork Meat. Bear meat contains 2.47µg of vitamin B12, while pork Meat contains 0.57µg.
  • Pork Meat is lower in saturated fat.

Game meat, bear, cooked, simmered and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.

Infographic

Bear meat vs Pork Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 23% 402% 49% 280% 73% 9.3% 0% 61%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.8% 37% 43% 37% 66% 114% 7.4% 1.7% 208%
Contains more IronIron +833%
Contains more CopperCopper +33.3%
Contains more ZincZinc +324.4%
Contains more MagnesiumMagnesium +26.1%
Contains more CalciumCalcium +20%
Contains more PotassiumPotassium +60.1%
Contains more PhosphorusPhosphorus +57.1%
Contains less SodiumSodium -19.7%
Contains more SeleniumSelenium +241.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 9.8% 25% 189% 63% 0% 67% 309% 4.5% 4.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 1.6% 238% 89% 139% 61% 171% 71% 0% 0%
Contains more Vitamin EVitamin E +512.5%
Contains more Vitamin B2Vitamin B2 +111.9%
Contains more Vitamin B12Vitamin B12 +333.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +850%
Contains more Vitamin B3Vitamin B3 +121.9%
Contains more Vitamin B6Vitamin B6 +154.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Bear meat Pork Meat DV% diff.
Iron 10.73mg 1.15mg 120%
Vitamin B12 2.47µg 0.57µg 79%
Zinc 10.27mg 2.42mg 71%
Vitamin B1 0.1mg 0.95mg 71%
Selenium 11.2µg 38.2µg 49%
Vitamin B6 0.29mg 0.739mg 35%
Vitamin B2 0.82mg 0.387mg 33%
Vitamin B3 3.35mg 7.432mg 26%
Vitamin B5 1.012mg 20%
Fats 13.39g 3.51g 15%
Phosphorus 170mg 267mg 14%
Protein 32.42g 26.17g 13%
Polyunsaturated fat 2.4g 0.506g 13%
Saturated fat 3.54g 1.198g 11%
Monounsaturated fat 5.66g 1.334g 11%
Cholesterol 98mg 73mg 8%
Calories 259kcal 143kcal 6%
Choline 122.3mg 88.9mg 6%
Potassium 263mg 421mg 5%
Copper 0.148mg 0.111mg 4%
Vitamin E 0.49mg 0.08mg 3%
Vitamin K 1.8µg 0µg 2%
Folate 6µg 0µg 2%
Vitamin D* 0 IU 10 IU 1%
Vitamin D 0µg 0.2µg 1%
Magnesium 23mg 29mg 1%
Sodium 71mg 57mg 1%
Manganese 0.013mg 1%
Protein per 100 calories 13g 18g N/A
Calories per 10 g protein 80kcal 55kcal N/A
Weight per 100 calories 39g 70g N/A
Unsaturated / Saturated Fat ratio 2.3 1.5 N/A
Calcium 5mg 6mg 0%
Trans fat 0.033g N/A
Tryptophan 0.275mg 0%
Threonine 1.175mg 0%
Isoleucine 1.288mg 0%
Leucine 2.229mg 0%
Lysine 2.427mg 0%
Methionine 0.721mg 0%
Phenylalanine 1.1mg 0%
Valine 1.367mg 0%
Histidine 1.13mg 0%
Omega-3 - DHA 0.037g 0g N/A
Omega-3 - ALA 0.013g N/A
Omega-3 - DPA 0.034g 0g N/A
Omega-6 - Eicosadienoic acid 0.013g N/A
Omega-6 - Linoleic acid 0.411g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
32% 13% 54%
Protein: 32.42 g
Fats: 13.39 g
Carbs: 0 g
Water: 53.55 g
Other: 0.64 g
26% 4% 69%
Protein: 26.17 g
Fats: 3.51 g
Carbs: 0 g
Water: 69.45 g
Other: 0.87 g
Contains more ProteinProtein +23.9%
Contains more FatsFats +281.5%
Contains more WaterWater +29.7%
Contains more OtherOther +35.9%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
31% 49% 21%
Saturated fat: Sat. Fat 3.54 g
Monounsaturated fat: Mono. Fat 5.66 g
Polyunsaturated fat: Poly. Fat 2.4 g
39% 44% 17%
Saturated fat: Sat. Fat 1.198 g
Monounsaturated fat: Mono. Fat 1.334 g
Polyunsaturated fat: Poly. Fat 0.506 g
Contains more Mono. FatMonounsaturated fat +324.3%
Contains more Poly. FatPolyunsaturated fat +374.3%
Contains less Sat. FatSaturated fat -66.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Bear meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173846/nutrients
  2. Pork Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.