Bear meat vs. Pork Meat — In-Depth Nutrition Comparison
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How are bear meat and pork Meat different?
- Bear meat is richer in iron, vitamin B12, zinc, and vitamin B2, while pork Meat is higher in vitamin B1, selenium, vitamin B6, vitamin B3, and phosphorus.
- Bear meat covers your daily need for iron, 120% more than pork Meat.
- Bear meat contains 4 times more vitamin B12 than pork Meat. Bear meat contains 2.47µg of vitamin B12, while pork Meat contains 0.57µg.
- Pork Meat is lower in saturated fat.
Game meat, bear, cooked, simmered and Pork, fresh, loin, tenderloin, separable lean only, cooked, roasted types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +833% |
| Contains more CopperCopper | +33.3% |
| Contains more ZincZinc | +324.4% |
| Contains more MagnesiumMagnesium | +26.1% |
| Contains more CalciumCalcium | +20% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -19.7% |
| Contains more SeleniumSelenium | +241.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +512.5% |
| Contains more Vitamin B2Vitamin B2 | +111.9% |
| Contains more Vitamin B12Vitamin B12 | +333.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +37.6% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +850% |
| Contains more Vitamin B3Vitamin B3 | +121.9% |
| Contains more Vitamin B6Vitamin B6 | +154.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +281.5% |
| Contains more WaterWater | +29.7% |
| Contains more OtherOther | +35.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +324.3% |
| Contains more Poly. FatPolyunsaturated fat | +374.3% |
| Contains less Sat. FatSaturated fat | -66.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 10.73mg | 1.15mg | 120% |
| Vitamin B12 | 2.47µg | 0.57µg | 79% |
| Zinc | 10.27mg | 2.42mg | 71% |
| Vitamin B1 | 0.1mg | 0.95mg | 71% |
| Selenium | 11.2µg | 38.2µg | 49% |
| Vitamin B6 | 0.29mg | 0.739mg | 35% |
| Vitamin B2 | 0.82mg | 0.387mg | 33% |
| Vitamin B3 | 3.35mg | 7.432mg | 26% |
| Vitamin B5 | 1.012mg | 20% | |
| Fats | 13.39g | 3.51g | 15% |
| Phosphorus | 170mg | 267mg | 14% |
| Polyunsaturated fat | 2.4g | 0.506g | 13% |
| Protein | 32.42g | 26.17g | 13% |
| Monounsaturated fat | 5.66g | 1.334g | 11% |
| Saturated fat | 3.54g | 1.198g | 11% |
| Cholesterol | 98mg | 73mg | 8% |
| Choline | 122.3mg | 88.9mg | 6% |
| Calories | 259kcal | 143kcal | 6% |
| Potassium | 263mg | 421mg | 5% |
| Copper | 0.148mg | 0.111mg | 4% |
| Vitamin E | 0.49mg | 0.08mg | 3% |
| Vitamin K | 1.8µg | 0µg | 2% |
| Folate | 6µg | 0µg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin D | 0µg | 0.2µg | 1% |
| Sodium | 71mg | 57mg | 1% |
| Magnesium | 23mg | 29mg | 1% |
| Vitamin D | 0IU | 10IU | 1% |
| Calcium | 5mg | 6mg | 0% |
| Trans fat | 0.033g | N/A | |
| Tryptophan | 0.275mg | 0% | |
| Threonine | 1.175mg | 0% | |
| Isoleucine | 1.288mg | 0% | |
| Leucine | 2.229mg | 0% | |
| Lysine | 2.427mg | 0% | |
| Methionine | 0.721mg | 0% | |
| Phenylalanine | 1.1mg | 0% | |
| Valine | 1.367mg | 0% | |
| Histidine | 1.13mg | 0% | |
| Omega-3 - DHA | 0.037g | 0g | N/A |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-3 - DPA | 0.034g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.411g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
63%
Minerals Daily Need Coverage Score
92%
54%
Comparison summary
Which food is lower in Cholesterol?
Pork Meat is lower in Cholesterol (difference - 25mg)
Which food contains less Sodium?
Pork Meat contains less Sodium (difference - 14mg)
Which food is lower in Saturated fat?
Pork Meat is lower in Saturated fat (difference - 2.342g)
Which food is cheaper?
Bear meat is cheaper (difference - $0.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.