Lotus seeds vs. Radish seeds — In-Depth Nutrition Comparison
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How are lotus seeds and radish seeds different?
- Lotus seeds are higher in manganese, phosphorus, vitamin B1, magnesium, potassium, iron, vitamin B6, copper, and calcium; however, radish seeds are richer in vitamin C.
- Daily need coverage for manganese for lotus seeds is 89% higher.
- Lotus seeds contain 16 times more Potassium than radish seeds. While lotus seeds contain 1368mg of Potassium, radish seeds contain only 86mg.
Seeds, lotus seeds, dried and Radish seeds, sprouted, raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +377.3% |
| Contains more CalciumCalcium | +219.6% |
| Contains more PotassiumPotassium | +1490.7% |
| Contains more IronIron | +310.5% |
| Contains more CopperCopper | +191.7% |
| Contains more ZincZinc | +87.5% |
| Contains more PhosphorusPhosphorus | +454% |
| Contains less SodiumSodium | -16.7% |
| Contains more ManganeseManganese | +791.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +527.5% |
| Contains more Vitamin B2Vitamin B2 | +45.6% |
| Contains more Vitamin B5Vitamin B5 | +16.1% |
| Contains more Vitamin B6Vitamin B6 | +120.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +682% |
| Contains more Vitamin B3Vitamin B3 | +78.3% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.41 g
Fats:
1.97 g
Carbs:
64.47 g
Water:
14.16 g
Other:
3.99 g
Protein:
3.81 g
Fats:
2.53 g
Carbs:
3.6 g
Water:
90.07 g
Other:
0 g
| Contains more ProteinProtein | +304.5% |
| Contains more CarbsCarbs | +1690.8% |
| Contains more OtherOther | +-40000% |
| Contains more FatsFats | +28.4% |
| Contains more WaterWater | +536.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.33 g
Monounsaturated Fat:
Mono. Fat
0.388 g
Polyunsaturated fat:
Poly. Fat
1.166 g
Saturated Fat:
Sat. Fat
0.767 g
Monounsaturated Fat:
Mono. Fat
0.419 g
Polyunsaturated fat:
Poly. Fat
1.141 g
| Contains less Sat. FatSaturated Fat | -57% |
~equal in
Monounsaturated Fat
~0.419g
~equal in
Polyunsaturated fat
~1.141g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 332kcal | 43kcal |
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| Protein | 15.41g | 3.81g |
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| Fats | 1.97g | 2.53g |
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| Vitamin C | 0mg | 28.9mg |
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| Net carbs | 64.47g | 3.6g |
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| Carbs | 64.47g | 3.6g |
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| Magnesium | 210mg | 44mg |
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| Calcium | 163mg | 51mg |
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| Potassium | 1368mg | 86mg |
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| Iron | 3.53mg | 0.86mg |
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| Copper | 0.35mg | 0.12mg |
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| Zinc | 1.05mg | 0.56mg |
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| Phosphorus | 626mg | 113mg |
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| Sodium | 5mg | 6mg |
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| Vitamin A | 50IU | 391IU |
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| Vitamin A | 3µg | 20µg |
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| Manganese | 2.318mg | 0.26mg |
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| Selenium | 0.6µg |
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| Vitamin B1 | 0.64mg | 0.102mg |
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| Vitamin B2 | 0.15mg | 0.103mg |
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| Vitamin B3 | 1.6mg | 2.853mg |
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| Vitamin B5 | 0.851mg | 0.733mg |
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| Vitamin B6 | 0.629mg | 0.285mg |
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| Folate | 104µg | 95µg |
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| Saturated Fat | 0.33g | 0.767g |
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| Monounsaturated Fat | 0.388g | 0.419g |
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| Polyunsaturated fat | 1.166g | 1.141g |
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| Tryptophan | 0.221mg |
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| Threonine | 0.747mg |
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| Isoleucine | 0.765mg |
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| Leucine | 1.215mg |
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| Lysine | 0.985mg |
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| Methionine | 0.267mg |
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| Phenylalanine | 0.767mg |
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| Valine | 0.991mg |
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| Histidine | 0.43mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
39%
31%
Minerals Daily Need Coverage Score
117%
23%
Comparison summary
Which food is lower in glycemic index?
Radish seeds is lower in glycemic index (difference - 45)
Which food contains less Sodium?
Lotus seeds contains less Sodium (difference - 1mg)
Which food is lower in Saturated Fat?
Lotus seeds is lower in Saturated Fat (difference - 0.437g)
Which food is richer in minerals?
Lotus seeds is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.