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  6. Lotus seeds vs. Radish seeds

Lotus seeds vs. Radish seeds — In-Depth Nutrition Comparison

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How are lotus seeds and radish seeds different?

  • Lotus seeds are higher in manganese, phosphorus, vitamin B1, magnesium, potassium, iron, vitamin B6, copper, and calcium; however, radish seeds are richer in vitamin C.
  • Daily need coverage for manganese for lotus seeds is 89% higher.
  • Lotus seeds contain 16 times more potassium than radish seeds. While lotus seeds contain 1368mg of potassium, radish seeds contain only 86mg.

Seeds, lotus seeds, dried and Radish seeds, sprouted, raw are the varieties used in this article.

Infographic

Lotus seeds vs Radish seeds infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 150% 49% 121% 132% 117% 29% 268% 0.65% 302% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 15% 7.6% 32% 40% 15% 48% 0.78% 34% 3.3%
Contains more MagnesiumMagnesium +377.3%
Contains more CalciumCalcium +219.6%
Contains more PotassiumPotassium +1490.7%
Contains more IronIron +310.5%
Contains more CopperCopper +191.7%
Contains more ZincZinc +87.5%
Contains more PhosphorusPhosphorus +454%
Contains less SodiumSodium -16.7%
Contains more ManganeseManganese +791.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 160% 35% 30% 51% 145% 0% 0% 78% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 96% 6.7% 0% 0% 26% 24% 53% 44% 66% 0% 0% 71% 0%
Contains more Vitamin B1Vitamin B1 +527.5%
Contains more Vitamin B2Vitamin B2 +45.6%
Contains more Vitamin B5Vitamin B5 +16.1%
Contains more Vitamin B6Vitamin B6 +120.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +566.7%
Contains more Vitamin B3Vitamin B3 +78.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Folate ~95µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Lotus seeds Radish seeds DV% diff.
Manganese 2.318mg 0.26mg 89%
Phosphorus 626mg 113mg 73%
Vitamin B1 0.64mg 0.102mg 45%
Magnesium 210mg 44mg 40%
Potassium 1368mg 86mg 38%
Iron 3.53mg 0.86mg 33%
Vitamin C 0mg 28.9mg 32%
Vitamin B6 0.629mg 0.285mg 26%
Copper 0.35mg 0.12mg 26%
Protein 15.41g 3.81g 23%
Carbs 64.47g 3.6g 20%
Calories 332kcal 43kcal 14%
Calcium 163mg 51mg 11%
Vitamin B3 1.6mg 2.853mg 8%
Zinc 1.05mg 0.56mg 4%
Vitamin B2 0.15mg 0.103mg 4%
Folate 104µg 95µg 2%
Vitamin B5 0.851mg 0.733mg 2%
Saturated fat 0.33g 0.767g 2%
Vitamin A 3µg 20µg 2%
Selenium 0.6µg 1%
Fats 1.97g 2.53g 1%
Net carbs 64.47g 3.6g N/A
Sodium 5mg 6mg 0%
Monounsaturated fat 0.388g 0.419g 0%
Polyunsaturated fat 1.166g 1.141g 0%
Tryptophan 0.221mg 0%
Threonine 0.747mg 0%
Isoleucine 0.765mg 0%
Leucine 1.215mg 0%
Lysine 0.985mg 0%
Methionine 0.267mg 0%
Phenylalanine 0.767mg 0%
Valine 0.991mg 0%
Histidine 0.43mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 2% 64% 14% 4%
Protein: 15.41 g
Fats: 1.97 g
Carbs: 64.47 g
Water: 14.16 g
Other: 3.99 g
4% 3% 4% 90%
Protein: 3.81 g
Fats: 2.53 g
Carbs: 3.6 g
Water: 90.07 g
Other: 0 g
Contains more ProteinProtein +304.5%
Contains more CarbsCarbs +1690.8%
Contains more OtherOther +-40000%
Contains more FatsFats +28.4%
Contains more WaterWater +536.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 21% 62%
Saturated fat: Sat. Fat 0.33 g
Monounsaturated fat: Mono. Fat 0.388 g
Polyunsaturated fat: Poly. Fat 1.166 g
33% 18% 49%
Saturated fat: Sat. Fat 0.767 g
Monounsaturated fat: Mono. Fat 0.419 g
Polyunsaturated fat: Poly. Fat 1.141 g
Contains less Sat. FatSaturated fat -57%
~equal in Monounsaturated fat ~0.419g
~equal in Polyunsaturated fat ~1.141g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Lotus seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170149/nutrients
  2. Radish seeds - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170095/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.