Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs. Beef tenderloin — In-Depth Nutrition Comparison
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Differences between beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised and beef tenderloin
- Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, braised has more zinc, selenium, vitamin B3, and vitamin B5, while beef tenderloin has more iron and vitamin B2.
- Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, braised's daily need coverage for zinc is 26% higher.
- Beef tenderloin contains 2 times less vitamin B5 than beef, chuck, arm pot roast, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, braised. Beef, chuck, arm pot roast, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, braised contains 0.595mg of vitamin B5, while beef tenderloin contains 0.25mg.
- The amount of cholesterol in beef tenderloin is lower.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean,, and fat, trimmed to 1/8" fat, choice, cooked, braised and Beef, tenderloin, roast, separable lean,, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +77.8% |
| Contains more ZincZinc | +70.5% |
| Contains less SodiumSodium | -14% |
| Contains more SeleniumSelenium | +21.4% |
| Contains more PotassiumPotassium | +37.3% |
| Contains more IronIron | +19.2% |
| Contains more PhosphorusPhosphorus | +11.5% |
| Contains more ManganeseManganese | +40% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +138% |
| Contains more Vitamin B6Vitamin B6 | +16% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +12.5% |
| Contains more CholineCholine | +26.4% |
| Contains more Vitamin B1Vitamin B1 | +57.9% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 6.87mg | 4.03mg | 26% |
| Protein | 30.2g | 23.9g | 13% |
| Cholesterol | 121mg | 85mg | 12% |
| Selenium | 27.8µg | 22.9µg | 9% |
| Vitamin B3 | 4.215mg | 3mg | 8% |
| Saturated fat | 7.902g | 9.72g | 8% |
| Fats | 19.93g | 24.6g | 7% |
| Vitamin B5 | 0.595mg | 0.25mg | 7% |
| Iron | 2.61mg | 3.11mg | 6% |
| Vitamin B2 | 0.193mg | 0.26mg | 5% |
| Monounsaturated fat | 8.583g | 10.27g | 4% |
| Choline | 115mg | 91mg | 4% |
| Vitamin E | 0.54mg | 4% | |
| Potassium | 241mg | 331mg | 3% |
| Vitamin B6 | 0.29mg | 0.25mg | 3% |
| Vitamin B1 | 0.057mg | 0.09mg | 3% |
| Phosphorus | 182mg | 203mg | 3% |
| Vitamin D | 0.3µg | 2% | |
| Vitamin K | 1.9µg | 2% | |
| Polyunsaturated fat | 0.757g | 1g | 2% |
| Vitamin D | 13IU | 2% | |
| Calories | 309kcal | 324kcal | 1% |
| Copper | 0.116mg | 0.123mg | 1% |
| Calcium | 16mg | 9mg | 1% |
| Magnesium | 20mg | 22mg | 0% |
| Sodium | 49mg | 57mg | 0% |
| Manganese | 0.01mg | 0.014mg | 0% |
| Vitamin B12 | 2.46µg | 2.46µg | 0% |
| Folate | 9µg | 8µg | 0% |
| Tryptophan | 0.198mg | 0.268mg | 0% |
| Threonine | 1.202mg | 1.044mg | 0% |
| Isoleucine | 1.369mg | 1.075mg | 0% |
| Leucine | 2.393mg | 1.889mg | 0% |
| Lysine | 2.543mg | 1.989mg | 0% |
| Methionine | 0.784mg | 0.612mg | 0% |
| Phenylalanine | 1.188mg | 0.933mg | 0% |
| Valine | 1.493mg | 1.163mg | 0% |
| Histidine | 0.96mg | 0.818mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - DPA | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
30.2 g
Fats:
19.93 g
Carbs:
0 g
Water:
49.35 g
Other:
0.52 g
Protein:
23.9 g
Fats:
24.6 g
Carbs:
0 g
Water:
48.37 g
Other:
3.13 g
| Contains more ProteinProtein | +26.4% |
| Contains more FatsFats | +23.4% |
| Contains more OtherOther | +501.9% |
~equal in
Carbs
~0g
~equal in
Water
~48.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.902 g
Monounsaturated fat:
Mono. Fat
8.583 g
Polyunsaturated fat:
Poly. Fat
0.757 g
Saturated fat:
Sat. Fat
9.72 g
Monounsaturated fat:
Mono. Fat
10.27 g
Polyunsaturated fat:
Poly. Fat
1 g
| Contains less Sat. FatSaturated fat | -18.7% |
| Contains more Mono. FatMonounsaturated fat | +19.7% |
| Contains more Poly. FatPolyunsaturated fat | +32.1% |