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  6. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs. Beef tenderloin

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised vs. Beef tenderloin — In-Depth Nutrition Comparison

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Differences between beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised and beef tenderloin

  • Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, braised has more zinc, protein, selenium, vitamin B3, and vitamin B5, while beef tenderloin has more fats, iron, and vitamin B2.
  • Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, braised's daily need coverage for zinc is 26% higher.
  • Beef tenderloin contains 2 times less vitamin B5 than beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, braised. Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, braised contains 0.595mg of vitamin B5, while beef tenderloin contains 0.25mg.
  • The amount of cholesterol in beef tenderloin is lower.

The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 1/8" fat, choice, cooked, braised and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 21% 98% 39% 187% 78% 6.4% 1.3% 152%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +77.8%
Contains more ZincZinc +70.5%
Contains less SodiumSodium -14%
Contains more SeleniumSelenium +21.4%
Contains more PotassiumPotassium +37.3%
Contains more IronIron +19.2%
Contains more PhosphorusPhosphorus +11.5%
Contains more ManganeseManganese +40%
~equal in Magnesium ~22mg
~equal in Copper ~0.123mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 4.5% 0% 11% 14% 45% 79% 36% 67% 308% 4.8% 6.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +40.5%
Contains more Vitamin B5Vitamin B5 +138%
Contains more Vitamin B6Vitamin B6 +16%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +12.5%
Contains more Vitamin B1Vitamin B1 +57.9%
Contains more Vitamin B2Vitamin B2 +34.7%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2.46µg

All nutrients comparison - raw data values

Nutrient Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8 Beef tenderloin DV% diff.
Zinc 6.87mg 4.03mg 26%
Protein 30.2g 23.9g 13%
Cholesterol 121mg 85mg 12%
Selenium 27.8µg 22.9µg 9%
Vitamin B3 4.215mg 3mg 8%
Saturated fat 7.902g 9.72g 8%
Fats 19.93g 24.6g 7%
Vitamin B5 0.595mg 0.25mg 7%
Iron 2.61mg 3.11mg 6%
Vitamin B2 0.193mg 0.26mg 5%
Vitamin E 0.54mg 4%
Choline 115mg 91mg 4%
Monounsaturated fat 8.583g 10.27g 4%
Potassium 241mg 331mg 3%
Phosphorus 182mg 203mg 3%
Vitamin B1 0.057mg 0.09mg 3%
Vitamin B6 0.29mg 0.25mg 3%
Vitamin D* 13 IU 2%
Vitamin D 0.3µg 2%
Vitamin K 1.9µg 2%
Polyunsaturated fat 0.757g 1g 2%
Calories 309kcal 324kcal 1%
Calcium 16mg 9mg 1%
Copper 0.116mg 0.123mg 1%
Protein per 100 calories 9.8g 7.4g N/A
Calories per 10 g protein 102kcal 136kcal N/A
Weight per 100 calories 32g 31g N/A
Unsaturated / Saturated Fat ratio 1.2 1.2 N/A
Magnesium 20mg 22mg 0%
Sodium 49mg 57mg 0%
Manganese 0.01mg 0.014mg 0%
Vitamin B12 2.46µg 2.46µg 0%
Folate 9µg 8µg 0%
Tryptophan 0.198mg 0.268mg 0%
Threonine 1.202mg 1.044mg 0%
Isoleucine 1.369mg 1.075mg 0%
Leucine 2.393mg 1.889mg 0%
Lysine 2.543mg 1.989mg 0%
Methionine 0.784mg 0.612mg 0%
Phenylalanine 1.188mg 0.933mg 0%
Valine 1.493mg 1.163mg 0%
Histidine 0.96mg 0.818mg 0%
Omega-3 (EPA) 0.003g N/A
Omega-3 (DHA) 0.001g N/A
Omega-3 (DPA) 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
30% 20% 49%
Protein: 30.2 g
Fats: 19.93 g
Carbs: 0 g
Water: 49.35 g
Other: 0.52 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more ProteinProtein +26.4%
Contains more FatsFats +23.4%
~equal in Carbs ~0g
~equal in Water ~48.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.902 g
Monounsaturated fat: Mono. Fat 8.583 g
Polyunsaturated fat: Poly. Fat 0.757 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -18.7%
Contains more Mono. FatMonounsaturated fat +19.7%
Contains more Poly. FatPolyunsaturated fat +32.1%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168669/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.