Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised
| Calories ⓘ Calories for selected serving | 309 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.7 (acidic) |
Protein ⓘHigher in Protein content than 97% of foods
Cholesterol ⓘHigher in Cholesterol content than 92% of foods
Zinc ⓘHigher in Zinc content than 87% of foods
Fats ⓘHigher in Fats content than 85% of foods
Saturated fat ⓘHigher in Saturated fat content than 84% of foods
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised calories (kcal)
| Calories for different serving sizes of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 309 | |
| Calories in 3 oz | 263 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.6mg of 15mg
11%
Vitamin D:
0.9µg of 20µg
4.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.17mg of 1mg
14%
Vitamin B2:
0.58mg of 1mg
45%
Vitamin B3:
13mg of 16mg
79%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
0.87mg of 1mg
67%
Folate:
27µg of 400µg
6.8%
Vitamin B12:
7.4µg of 2µg
308%
Choline:
345mg of 550mg
63%
Vitamin K:
5.7µg of 120µg
4.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 60%
30.2 g of 50 g
30.2 g (60% of DV )
Fats:
Daily Value: 31%
19.9 g of 65 g
19.9 g (31% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 2%
49.4 g of 2,000 g
49.4 g (2% of DV )
Other:
0.5 g
0.5 g
Protein quality breakdown
Tryptophan:
594mg of 280mg
212%
Threonine:
3606mg of 1,050mg
343%
Isoleucine:
4107mg of 1,400mg
293%
Leucine:
7179mg of 2,730mg
263%
Lysine:
7629mg of 2,100mg
363%
Methionine:
2352mg of 1,050mg
224%
Phenylalanine:
3564mg of 1,750mg
204%
Valine:
4479mg of 1,820mg
246%
Histidine:
2880mg of 700mg
411%
Fat type information
Saturated fat:
7.9 g
Monounsaturated fat:
8.6 g
Polyunsaturated fat:
0.76 g
All nutrients for Beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 309kcal | 15% | 28% |
6.6 times more than Orange
|
| Protein | 30g | 72% | 3% |
10.7 times more than Broccoli
|
| Fats | 20g | 31% | 15% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 121mg | 40% | 8% |
3.1 times less than Egg
|
| Vitamin D | 0.3µg | 3% | 50% |
7.3 times less than Egg
|
| Magnesium | 20mg | 5% | 61% |
7 times less than Almonds
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 241mg | 7% | 50% |
1.6 times more than Cucumber
|
| Iron | 2.6mg | 33% | 26% |
Equal to Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 46% |
1.2 times less than Shiitake
|
| Zinc | 6.9mg | 62% | 13% |
1.1 times more than Beef broiled
|
| Phosphorus | 182mg | 26% | 44% |
Equal to Chicken meat
|
| Sodium | 49mg | 2% | 72% |
10 times less than White bread
|
| Vitamin E | 0.54mg | 4% | 55% |
2.7 times less than Kiwi
|
| Manganese | 0.01mg | 0% | 91% | |
| Selenium | 28µg | 51% | 35% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.7 times less than Pea raw
|
| Vitamin B2 | 0.19mg | 15% | 47% |
1.5 times more than Avocado
|
| Vitamin B3 | 4.2mg | 26% | 39% |
2.3 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 52% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.29mg | 22% | 41% |
2.4 times more than Oats
|
| Vitamin B12 | 2.5µg | 103% | 27% |
3.5 times more than Pork
|
| Vitamin K | 1.9µg | 2% | 66% |
53.5 times less than Broccoli
|
| Folate | 9µg | 2% | 65% |
6.8 times less than Brussels sprouts
|
| Choline | 115mg | 21% | 48% | |
| Saturated fat | 7.9g | 40% | 16% |
1.3 times more than Beef broiled
|
| Monounsaturated fat | 8.6g | N/A | 18% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 0.76g | N/A | 52% |
62.3 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 65% |
1.5 times less than Chicken meat
|
| Threonine | 1.2mg | 0% | 48% |
1.7 times more than Beef broiled
|
| Isoleucine | 1.4mg | 0% | 46% |
1.5 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 46% |
Equal to Tuna Bluefin
|
| Lysine | 2.5mg | 0% | 46% |
5.6 times more than Tofu
|
| Methionine | 0.78mg | 0% | 46% |
8.2 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 46% |
1.8 times more than Egg
|
| Valine | 1.5mg | 0% | 46% |
1.4 times less than Soybean raw
|
| Histidine | 0.96mg | 0% | 47% |
1.3 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 40% |
10.6 times less than Salmon
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 309
% Daily Value*
31%
Total Fat
20g
36%
Saturated Fat 7.9g
0
Trans Fat
0g
40%
Cholesterol 121mg
2.1%
Sodium 49mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
30g
Vitamin D
13mcg
1.6%
Calcium
16mg
1.6%
Iron
2.6mg
33%
Potassium
241mg
7.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.