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  6. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs. Beef tenderloin

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised vs. Beef tenderloin — In-Depth Nutrition Comparison

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Differences between beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised and beef tenderloin

  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised has more zinc, selenium, vitamin B3, vitamin B5, choline, and vitamin B6, while beef tenderloin has more monounsaturated fat.
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised's daily need coverage for zinc is 39% higher.
  • Beef tenderloin contains 3 times less vitamin B5 than beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised contains 0.682mg of vitamin B5, while beef tenderloin contains 0.25mg.
  • The amount of cholesterol in beef tenderloin is lower.

The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, only, trimmed to 1/8" fat, all grades, cooked, braised and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 24% 110% 40% 227% 91% 7.3% 1.6% 193%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +77.8%
Contains more ZincZinc +106.5%
Contains more SeleniumSelenium +54.6%
Contains more PotassiumPotassium +19.5%
Contains more ManganeseManganese +16.7%
~equal in Magnesium ~22mg
~equal in Iron ~3.11mg
~equal in Copper ~0.123mg
~equal in Phosphorus ~203mg
~equal in Sodium ~57mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9% 1.5% 18% 50% 95% 41% 77% 316% 4% 9% 72%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +68.1%
Contains more Vitamin B5Vitamin B5 +172.8%
Contains more Vitamin B6Vitamin B6 +32.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +50%
Contains more CholineCholine +45.1%
Contains more Vitamin B1Vitamin B1 +28.6%
Contains more Vitamin B2Vitamin B2 +19.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~2.46µg

All nutrients comparison - raw data values

Nutrient Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 Beef tenderloin DV% diff.
Zinc 8.32mg 4.03mg 39%
Saturated fat 2.788g 9.72g 32%
Fats 7.36g 24.6g 27%
Selenium 35.4µg 22.9µg 23%
Protein 34.66g 23.9g 22%
Monounsaturated fat 3.132g 10.27g 18%
Vitamin B3 5.044mg 3mg 13%
Vitamin B5 0.682mg 0.25mg 9%
Choline 132mg 91mg 7%
Vitamin B6 0.332mg 0.25mg 6%
Calories 214kcal 324kcal 6%
Cholesterol 104mg 85mg 6%
Polyunsaturated fat 0.273g 1g 5%
Vitamin B12 2.53µg 2.46µg 3%
Vitamin E 0.45mg 3%
Vitamin B2 0.217mg 0.26mg 3%
Vitamin B1 0.07mg 0.09mg 2%
Iron 2.93mg 3.11mg 2%
Potassium 277mg 331mg 2%
Phosphorus 213mg 203mg 1%
Folate 12µg 8µg 1%
Vitamin K 1.6µg 1%
Vitamin D 5IU 1%
Calcium 16mg 9mg 1%
Vitamin D 0.1µg 1%
Magnesium 23mg 22mg 0%
Copper 0.12mg 0.123mg 0%
Sodium 56mg 57mg 0%
Manganese 0.012mg 0.014mg 0%
Tryptophan 0.228mg 0.268mg 0%
Threonine 1.385mg 1.044mg 0%
Isoleucine 1.577mg 1.075mg 0%
Leucine 2.757mg 1.889mg 0%
Lysine 2.929mg 1.989mg 0%
Methionine 0.903mg 0.612mg 0%
Phenylalanine 1.369mg 0.933mg 0%
Valine 1.719mg 1.163mg 0%
Histidine 1.106mg 0.818mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.001g N/A
Omega-3 - DPA 0.015g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
35% 7% 58%
Protein: 34.66 g
Fats: 7.36 g
Carbs: 0 g
Water: 57.84 g
Other: 0.14 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more ProteinProtein +45%
Contains more WaterWater +19.6%
Contains more FatsFats +234.2%
Contains more OtherOther +2135.7%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 2.788 g
Monounsaturated fat: Mono. Fat 3.132 g
Polyunsaturated fat: Poly. Fat 0.273 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -71.3%
Contains more Mono. FatMonounsaturated fat +227.9%
Contains more Poly. FatPolyunsaturated fat +266.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174050/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.