Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised
| Calories ⓘ Calories for selected serving | 214 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 18.2 (acidic) |
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised calories (kcal)
| Calories for different serving sizes of beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 214 | |
| Calories in 1 oz | 61 | 28.35 g |
| Calories in 1 lb | 971 | 453.6 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
1.4mg of 15mg
9%
Vitamin D:
0.3µg of 20µg
1.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
0.65mg of 1mg
50%
Vitamin B3:
15mg of 16mg
95%
Vitamin B5:
2mg of 5mg
41%
Vitamin B6:
1mg of 1mg
77%
Folate:
36µg of 400µg
9%
Vitamin B12:
7.6µg of 2µg
316%
Choline:
396mg of 550mg
72%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 69%
34.7 g of 50 g
34.7 g (69% of DV )
Fats:
Daily Value: 11%
7.4 g of 65 g
7.4 g (11% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
57.8 g of 2,000 g
57.8 g (3% of DV )
Other:
0.1 g
0.1 g
Protein quality breakdown
Tryptophan:
684mg of 280mg
244%
Threonine:
4155mg of 1,050mg
396%
Isoleucine:
4731mg of 1,400mg
338%
Leucine:
8271mg of 2,730mg
303%
Lysine:
8787mg of 2,100mg
418%
Methionine:
2709mg of 1,050mg
258%
Phenylalanine:
4107mg of 1,750mg
235%
Valine:
5157mg of 1,820mg
283%
Histidine:
3318mg of 700mg
474%
Fat type information
Saturated fat:
2.8 g
Monounsaturated fat:
3.1 g
Polyunsaturated fat:
0.27 g
All nutrients for Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, cooked, braised per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 214kcal | 11% | 45% |
4.6 times more than Orange
|
| Protein | 35g | 83% | 1% |
12.3 times more than Broccoli
|
| Fats | 7.4g | 11% | 42% |
4.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 75% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Cholesterol | 104mg | 35% | 11% |
3.6 times less than Egg
|
| Vitamin D | 0.1µg | 1% | 60% |
22 times less than Egg
|
| Magnesium | 23mg | 5% | 50% |
6.1 times less than Almonds
|
| Calcium | 16mg | 2% | 61% |
7.8 times less than Milk
|
| Potassium | 277mg | 8% | 42% |
1.9 times more than Cucumber
|
| Iron | 2.9mg | 37% | 22% |
1.1 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.12mg | 13% | 45% |
1.2 times less than Shiitake
|
| Zinc | 8.3mg | 76% | 11% |
1.3 times more than Beef broiled
|
| Phosphorus | 213mg | 30% | 33% |
1.2 times more than Chicken meat
|
| Sodium | 56mg | 2% | 68% |
8.8 times less than White bread
|
| Vitamin E | 0.45mg | 3% | 59% |
3.2 times less than Kiwi
|
| Selenium | 35µg | 64% | 27% | |
| Manganese | 0.01mg | 1% | 87% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.22mg | 17% | 41% |
1.7 times more than Avocado
|
| Vitamin B3 | 5mg | 32% | 32% |
1.9 times less than Turkey meat
|
| Vitamin B5 | 0.68mg | 14% | 47% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.33mg | 26% | 37% |
2.8 times more than Oats
|
| Vitamin B12 | 2.5µg | 105% | 27% |
3.6 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 12µg | 3% | 57% |
5.1 times less than Brussels sprouts
|
| Saturated fat | 2.8g | 14% | 40% |
2.1 times less than Beef broiled
|
| Choline | 132mg | 24% | 47% | |
| Monounsaturated fat | 3.1g | N/A | 43% |
3.1 times less than Avocado
|
| Polyunsaturated fat | 0.27g | N/A | 74% |
172.8 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 60% |
1.3 times less than Chicken meat
|
| Threonine | 1.4mg | 0% | 44% |
1.9 times more than Beef broiled
|
| Isoleucine | 1.6mg | 0% | 43% |
1.7 times more than Salmon raw
|
| Leucine | 2.8mg | 0% | 43% |
1.1 times more than Tuna Bluefin
|
| Lysine | 2.9mg | 0% | 43% |
6.5 times more than Tofu
|
| Methionine | 0.9mg | 0% | 43% |
9.4 times more than Quinoa
|
| Phenylalanine | 1.4mg | 0% | 43% |
2 times more than Egg
|
| Valine | 1.7mg | 0% | 43% |
1.2 times less than Soybean raw
|
| Histidine | 1.1mg | 0% | 44% |
1.5 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 46% |
230 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 51% |
1460 times less than Salmon
|
| Omega-3 - DPA | 0.02g | N/A | 40% |
11.3 times less than Salmon
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 214
% Daily Value*
11%
Total Fat
7.4g
13%
Saturated Fat 2.8g
0
Trans Fat
0g
35%
Cholesterol 104mg
2.4%
Sodium 56mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
35g
Vitamin D
5mcg
0.63%
Calcium
16mg
1.6%
Iron
2.9mg
37%
Potassium
277mg
8.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.