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  6. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Beef tenderloin

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw vs. Beef tenderloin — In-Depth Nutrition Comparison

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Important differences between beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw and beef tenderloin

  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has more vitamin B6, zinc, vitamin B3, and vitamin B5; however, beef tenderloin has more vitamin B12, iron, vitamin B2, and monounsaturated fat.
  • Beef tenderloin's daily need coverage for saturated fat is 41% more.
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 3 times more vitamin B5 than beef tenderloin. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw has 0.654mg of vitamin B5, while beef tenderloin has 0.25mg.
  • Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw is lower in cholesterol.

The food varieties used in the comparison are Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw and Beef, tenderloin, roast, separable lean, and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 30% 72% 31% 151% 87% 9.7% 1.8% 137%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +77.8%
Contains more ZincZinc +37.7%
Contains more IronIron +61.1%
Contains more CopperCopper +32.3%
Contains less SodiumSodium -23%
~equal in Magnesium ~22mg
~equal in Potassium ~331mg
~equal in Phosphorus ~203mg
~equal in Manganese ~0.014mg
~equal in Selenium ~22.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.6% 0% 20% 37% 95% 39% 123% 235% 2.8% 9.8% 50%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B3Vitamin B3 +69%
Contains more Vitamin B5Vitamin B5 +161.6%
Contains more Vitamin B6Vitamin B6 +112.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin B1Vitamin B1 +11.1%
Contains more Vitamin B2Vitamin B2 +62.5%
Contains more Vitamin B12Vitamin B12 +30.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Choline ~91mg

All nutrients comparison - raw data values

Nutrient Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8 Beef tenderloin DV% diff.
Saturated fat 1.553g 9.72g 37%
Fats 4.19g 24.6g 31%
Vitamin B12 1.88µg 2.46µg 24%
Vitamin B6 0.532mg 0.25mg 22%
Monounsaturated fat 1.756g 10.27g 21%
Iron 1.93mg 3.11mg 15%
Zinc 5.55mg 4.03mg 14%
Vitamin B3 5.069mg 3mg 13%
Calories 132kcal 324kcal 10%
Vitamin B2 0.16mg 0.26mg 8%
Vitamin B5 0.654mg 0.25mg 8%
Cholesterol 65mg 85mg 7%
Polyunsaturated fat 0.181g 1g 5%
Selenium 25.2µg 22.9µg 4%
Protein 22.11g 23.9g 4%
Copper 0.093mg 0.123mg 3%
Vitamin E 0.28mg 2%
Sodium 74mg 57mg 1%
Vitamin B1 0.081mg 0.09mg 1%
Calcium 16mg 9mg 1%
Vitamin K 1.1µg 1%
Folate 13µg 8µg 1%
Magnesium 23mg 22mg 0%
Potassium 337mg 331mg 0%
Phosphorus 203mg 203mg 0%
Manganese 0.014mg 0.014mg 0%
Choline 92.3mg 91mg 0%
Tryptophan 0.145mg 0.268mg 0%
Threonine 0.883mg 1.044mg 0%
Isoleucine 1.006mg 1.075mg 0%
Leucine 1.758mg 1.889mg 0%
Lysine 1.868mg 1.989mg 0%
Methionine 0.576mg 0.612mg 0%
Phenylalanine 0.873mg 0.933mg 0%
Valine 1.097mg 1.163mg 0%
Histidine 0.705mg 0.818mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
22% 4% 73%
Protein: 22.11 g
Fats: 4.19 g
Carbs: 0 g
Water: 73.32 g
Other: 0.38 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +51.6%
Contains more FatsFats +487.1%
Contains more OtherOther +723.7%
~equal in Protein ~23.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 5%
Saturated fat: Sat. Fat 1.553 g
Monounsaturated fat: Mono. Fat 1.756 g
Polyunsaturated fat: Poly. Fat 0.181 g
46% 49% 5%
Saturated fat: Sat. Fat 9.72 g
Monounsaturated fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated fat -84%
Contains more Mono. FatMonounsaturated fat +484.9%
Contains more Poly. FatPolyunsaturated fat +452.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck, arm pot roast, separable lean only, trimmed to 1/8" fat, all grades, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174051/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.