Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Beefsteak — In-Depth Nutrition Comparison
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A recap on differences between beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled and beefsteak
- Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled has more vitamin B12, zinc, iron, and monounsaturated fat; however, beefsteak is higher in vitamin B6 and vitamin B3.
- Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled covers your daily vitamin B12 needs 63% more than beefsteak.
- Beefsteak contains 2 times less zinc than beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled. Beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled contains 8.63mg of zinc, while beefsteak contains 4.85mg.
- Beefsteak has less saturated Fat.
Food varieties used in this article are Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled and Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +50.9% |
| Contains more ZincZinc | +77.9% |
| Contains more ManganeseManganese | +33.3% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PhosphorusPhosphorus | +10.9% |
| Contains less SodiumSodium | -19.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +34.3% |
| Contains more Vitamin B5Vitamin B5 | +41.6% |
| Contains more Vitamin B12Vitamin B12 | +109.4% |
| Contains more Vitamin EVitamin E | +350% |
| Contains more Vitamin B1Vitamin B1 | +18.2% |
| Contains more Vitamin B3Vitamin B3 | +50.1% |
| Contains more Vitamin B6Vitamin B6 | +63.9% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +34.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
1
Protein:
24.95 g
Fats:
20.35 g
Carbs:
0 g
Water:
54.74 g
Other:
0 g
Protein:
26.72 g
Fats:
15.11 g
Carbs:
0 g
Water:
57.96 g
Other:
0.21 g
| Contains more FatsFats | +34.7% |
~equal in
Protein
~26.72g
~equal in
Carbs
~0g
~equal in
Water
~57.96g
~equal in
Other
~0.21g
Fat Type Comparison
Fat type breakdown side-by-side comparison
2
Saturated Fat:
Sat. Fat
8.677 g
Monounsaturated fat:
Mono. Fat
9.479 g
Polyunsaturated fat:
Poly. Fat
0.799 g
Saturated Fat:
Sat. Fat
5.951 g
Monounsaturated fat:
Mono. Fat
6.298 g
Polyunsaturated fat:
Poly. Fat
0.56 g
| Contains more Mono. FatMonounsaturated fat | +50.5% |
| Contains more Poly. FatPolyunsaturated fat | +42.7% |
| Contains less Sat. FatSaturated Fat | -31.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 283kcal | 250kcal |
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| Protein | 24.95g | 26.72g |
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| Fats | 20.35g | 15.11g |
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| Cholesterol | 86mg | 79mg |
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| Vitamin D | 6IU |
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| Magnesium | 21mg | 23mg |
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| Calcium | 15mg | 22mg |
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| Potassium | 333mg | 340mg |
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| Iron | 2.46mg | 1.63mg |
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| Copper | 0.079mg | 0.073mg |
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| Zinc | 8.63mg | 4.85mg |
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| Phosphorus | 192mg | 213mg |
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| Sodium | 71mg | 57mg |
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| Vitamin A | 24IU | 0IU |
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| Vitamin A | 7µg | 0µg |
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| Vitamin E | 0.1mg | 0.45mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.012mg | 0.009mg |
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| Selenium | 26.8µg | 28.8µg |
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| Vitamin B1 | 0.066mg | 0.078mg |
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| Vitamin B2 | 0.188mg | 0.14mg |
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| Vitamin B3 | 4.649mg | 6.978mg |
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| Vitamin B5 | 0.746mg | 0.527mg |
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| Vitamin B6 | 0.357mg | 0.585mg |
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| Vitamin B12 | 2.89µg | 1.38µg |
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| Vitamin K | 1.6µg | 1.6µg | |
| Folate | 6µg | 8µg |
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| Trans Fat | 1.289g |
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| Choline | 75.8mg | 101.8mg |
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| Saturated Fat | 8.677g | 5.951g |
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| Monounsaturated fat | 9.479g | 6.298g |
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| Polyunsaturated fat | 0.799g | 0.56g |
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| Tryptophan | 0.281mg | 0.173mg |
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| Threonine | 1.098mg | 1.054mg |
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| Isoleucine | 1.061mg | 1.201mg |
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| Leucine | 2.007mg | 2.099mg |
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| Lysine | 2.181mg | 2.23mg |
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| Methionine | 0.709mg | 0.687mg |
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| Phenylalanine | 0.949mg | 1.042mg |
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| Valine | 1.127mg | 1.309mg |
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| Histidine | 0.808mg | 0.842mg |
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| Omega-3 - EPA | 0.001g | 0g |
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| Omega-3 - ALA | 0.041g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.007g |
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| Omega-6 - Linoleic acid | 0.61g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
53%
46%
Minerals Daily Need Coverage Score
64%
53%
Comparison summary
Which food is lower in Cholesterol?
Beefsteak is lower in Cholesterol (difference - 7mg)
Which food contains less Sodium?
Beefsteak contains less Sodium (difference - 14mg)
Which food is lower in Saturated Fat?
Beefsteak is lower in Saturated Fat (difference - 2.726g)
Which food is lower in glycemic index?
Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is lower in glycemic index (difference - 0)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.