Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
  5. Compare
  6. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Steak

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled vs. Steak — In-Depth Nutrition Comparison

Compare

How are beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled and steak different?

  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled is richer in vitamin B12 and zinc, while steak is higher in vitamin B6, selenium, and vitamin B2.
  • Beef, chuck eye steak, boneless, separable lean, and fat, trimmed to 0" fat, choice, cooked, grilled covers your daily need for vitamin B12, 29% more than steak.

Beef, chuck eye steak, boneless, separable lean,, and fat, trimmed to 0" fat, choice, cooked, grilled and Beef, rib eye steak, boneless, lip off, separable lean,, and fat, trimmed to 0" fat, all grades, cooked, grilled types were used in this article.

Infographic

Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 4.5% 29% 92% 26% 235% 82% 9.3% 1.6% 146%
Steak
Steak
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +19.4%
Contains more ZincZinc +36.1%
Contains more PhosphorusPhosphorus +17.8%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -18.3%
Contains more SeleniumSelenium +18.7%
~equal in Magnesium ~23mg
~equal in Iron ~2.4mg
~equal in Copper ~0.085mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 43% 87% 45% 82% 361% 4% 4.5% 41%
Steak
Steak
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 0% 1.5% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +31.4%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +12.1%
Contains more Vitamin B2Vitamin B2 +60.1%
Contains more Vitamin B3Vitamin B3 +10.8%
Contains more Vitamin B6Vitamin B6 +40.1%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~7µg
~equal in Vitamin D ~0.1µg
~equal in Vitamin K ~1.6µg
~equal in Folate ~6µg

All nutrients comparison - raw data values

Nutrient Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0 Steak DV% diff.
Vitamin B12 2.89µg 2.2µg 29%
Zinc 8.63mg 6.34mg 21%
Vitamin B5 0.746mg 15%
Choline 75.8mg 14%
Vitamin B6 0.357mg 0.5mg 11%
Selenium 26.8µg 31.8µg 9%
Vitamin B2 0.188mg 0.301mg 9%
Phosphorus 192mg 163mg 4%
Cholesterol 86mg 78mg 3%
Vitamin B3 4.649mg 5.149mg 3%
Fats 20.35g 19.02g 2%
Potassium 333mg 279mg 2%
Polyunsaturated fat 0.799g 0.896g 1%
Monounsaturated fat 9.479g 9.171g 1%
Saturated fat 8.677g 8.443g 1%
Vitamin B1 0.066mg 0.074mg 1%
Calories 283kcal 271kcal 1%
Manganese 0.012mg 1%
Vitamin E 0.1mg 1%
Sodium 71mg 58mg 1%
Copper 0.079mg 0.085mg 1%
Iron 2.46mg 2.4mg 1%
Protein 24.95g 24.85g 0%
Vitamin D 6IU 6IU 0%
Magnesium 21mg 23mg 0%
Calcium 15mg 12mg 0%
Vitamin A 7µg 7µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.6µg 1.6µg 0%
Folate 6µg 6µg 0%
Trans fat 1.289g N/A
Tryptophan 0.281mg 0.278mg 0%
Threonine 1.098mg 1.171mg 0%
Isoleucine 1.061mg 1.157mg 0%
Leucine 2.007mg 2.142mg 0%
Lysine 2.181mg 2.38mg 0%
Methionine 0.709mg 0.672mg 0%
Phenylalanine 0.949mg 0.997mg 0%
Valine 1.127mg 1.242mg 0%
Histidine 0.808mg 0.931mg 0%
Omega-3 - EPA 0.001g 0.001g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0.004g 0.013g N/A
Omega-6 - Eicosadienoic acid 0.007g N/A
Omega-6 - Linoleic acid 0.61g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
25% 20% 55%
Protein: 24.95 g
Fats: 20.35 g
Carbs: 0 g
Water: 54.74 g
Other: 0 g
Steak
Steak
2
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
~equal in Protein ~24.85g
~equal in Fats ~19.02g
~equal in Carbs ~0g
~equal in Water ~55.59g
~equal in Other ~0.54g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 8.677 g
Monounsaturated fat: Mono. Fat 9.479 g
Polyunsaturated fat: Poly. Fat 0.799 g
Steak
Steak
2
46% 50% 5%
Saturated fat: Sat. Fat 8.443 g
Monounsaturated fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains more Poly. FatPolyunsaturated fat +12.1%
~equal in Saturated fat ~8.443g
~equal in Monounsaturated fat ~9.171g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171229/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.