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  6. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs. Beef, ground, 90% lean meat / 10% fat, raw

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs. Beef, ground, 90% lean meat / 10% fat, raw — In-Depth Nutrition Comparison

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Significant differences between beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked and beef, ground, 90% lean meat / 10% fat, raw

  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has more selenium, vitamin B6, zinc, and vitamin B3; however, beef, ground, 90% lean meat / 10% fat, raw is richer in vitamin B12 and monounsaturated fat.
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked covers your daily selenium needs 31% more than beef, ground, 90% lean meat / 10% fat, raw.
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked contains less saturated fat.

Specific food types used in this comparison are Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked and Beef, ground, 90% lean meat / 10% fat, raw.

Infographic

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 26% 81% 25% 150% 82% 6.7% 3.8% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 3.6% 28% 84% 24% 131% 79% 8.6% 1.3% 91%
Contains more ZincZinc +14.8%
Contains less SodiumSodium -22.7%
Contains more ManganeseManganese +190%
Contains more SeleniumSelenium +102.4%
~equal in Magnesium ~20mg
~equal in Calcium ~12mg
~equal in Potassium ~321mg
~equal in Iron ~2.24mg
~equal in Copper ~0.072mg
~equal in Phosphorus ~184mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 5% 1.5% 18% 46% 111% 32% 115% 210% 3.3% 6% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.3% 3.4% 1.5% 11% 35% 95% 36% 85% 276% 2% 4.5% 36%
Contains more Vitamin EVitamin E +47.1%
Contains more Vitamin B1Vitamin B1 +69%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin B3Vitamin B3 +16.3%
Contains more Vitamin B6Vitamin B6 +35.2%
Contains more Vitamin KVitamin K +62.5%
Contains more FolateFolate +33.3%
Contains more CholineCholine +28.7%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin B12Vitamin B12 +31.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 Beef, ground, 90% lean meat / 10% fat, raw DV% diff.
Selenium 33.6µg 16.6µg 31%
Vitamin B12 1.68µg 2.21µg 22%
Protein 27.51g 20g 15%
Vitamin B6 0.499mg 0.369mg 10%
Saturated fat 2.354g 3.927g 7%
Zinc 5.5mg 4.79mg 6%
Fats 6.37g 10g 6%
Vitamin B3 5.897mg 5.072mg 5%
Monounsaturated fat 2.629g 4.194g 4%
Vitamin B2 0.201mg 0.151mg 4%
Choline 85.1mg 66.1mg 3%
Cholesterol 74mg 65mg 3%
Vitamin B1 0.071mg 0.042mg 2%
Potassium 294mg 321mg 1%
Iron 2.17mg 2.24mg 1%
Folate 8µg 6µg 1%
Vitamin B5 0.54mg 0.601mg 1%
Phosphorus 192mg 184mg 1%
Sodium 51mg 66mg 1%
Vitamin E 0.25mg 0.17mg 1%
Manganese 0.029mg 0.01mg 1%
Calories 167kcal 176kcal 0%
Vitamin D 3IU 3IU 0%
Magnesium 22mg 20mg 0%
Calcium 11mg 12mg 0%
Copper 0.076mg 0.072mg 0%
Vitamin A 1µg 4µg 0%
Vitamin D 0.1µg 0.1µg 0%
Vitamin K 1.3µg 0.8µg 0%
Trans fat 0.181g 0.54g N/A
Polyunsaturated fat 0.319g 0.345g 0%
Tryptophan 0.249mg 0.102mg 0%
Threonine 1.263mg 0.775mg 0%
Isoleucine 1.35mg 0.885mg 0%
Leucine 2.428mg 1.56mg 0%
Lysine 2.645mg 1.658mg 0%
Methionine 0.773mg 0.515mg 0%
Phenylalanine 1.164mg 0.781mg 0%
Valine 1.451mg 0.983mg 0%
Histidine 1.016mg 0.65mg 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.006g 0.036g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Gamma-linoleic acid 0.01g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 60% 6%
Protein: 27.51 g
Fats: 6.37 g
Carbs: 0 g
Water: 60 g
Other: 6.12 g
20% 10% 69%
Protein: 20 g
Fats: 10 g
Carbs: 0 g
Water: 69.45 g
Other: 0.55 g
Contains more ProteinProtein +37.6%
Contains more OtherOther +1012.7%
Contains more FatsFats +57%
Contains more WaterWater +15.8%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 2.354 g
Monounsaturated fat: Mono. Fat 2.629 g
Polyunsaturated fat: Poly. Fat 0.319 g
46% 50% 4%
Saturated fat: Sat. Fat 3.927 g
Monounsaturated fat: Mono. Fat 4.194 g
Polyunsaturated fat: Poly. Fat 0.345 g
Contains less Sat. FatSaturated fat -40.1%
Contains more Mono. FatMonounsaturated fat +59.5%
~equal in Polyunsaturated fat ~0.345g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171778/nutrients
  2. Beef, ground, 90% lean meat / 10% fat, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.