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  6. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs. Pastrami

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs. Pastrami — In-Depth Nutrition Comparison

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Summary of differences between beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked and pastrami

  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has more selenium, vitamin B6, vitamin B3, and vitamin B5; however, pastrami is higher in vitamin B12.
  • Pastrami covers your daily need for sodium, 45% more than beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked.
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 2 times more vitamin B6 than pastrami. While beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 0.499mg of vitamin B6, pastrami has only 0.221mg.
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has less sodium.

These are the specific foods used in this comparison Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked and Beef, cured, pastrami.

Infographic

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 26% 81% 25% 150% 82% 6.7% 3.8% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +40%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +89.8%
Contains more CopperCopper +19.7%
~equal in Calcium ~10mg
~equal in Iron ~2.22mg
~equal in Zinc ~4.98mg
~equal in Phosphorus ~175mg
~equal in Manganese ~0.027mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 5% 1.5% 18% 46% 111% 32% 115% 210% 3.3% 6% 46%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +125.8%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +11.3%
~equal in Vitamin D ~0.1µg
~equal in Choline ~81.6mg

All nutrients comparison - raw data values

Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 Pastrami DV% diff.
Sodium 51mg 1078mg 45%
Selenium 33.6µg 17.7µg 29%
Vitamin B6 0.499mg 0.221mg 21%
Protein 27.51g 21.8g 11%
Vitamin B3 5.897mg 4.26mg 10%
Vitamin B12 1.68µg 1.87µg 8%
Vitamin B5 0.54mg 0.265mg 6%
Zinc 5.5mg 4.98mg 5%
Vitamin B2 0.201mg 0.161mg 3%
Phosphorus 192mg 175mg 2%
Copper 0.076mg 0.091mg 2%
Potassium 294mg 210mg 2%
Cholesterol 74mg 68mg 2%
Vitamin B1 0.071mg 0.052mg 2%
Vitamin K 1.3µg 0.7µg 1%
Folate 8µg 6µg 1%
Choline 85.1mg 81.6mg 1%
Saturated fat 2.354g 2.681g 1%
Monounsaturated fat 2.629g 2.118g 1%
Polyunsaturated fat 0.319g 0.145g 1%
Calories 167kcal 147kcal 1%
Vitamin E 0.25mg 0.12mg 1%
Iron 2.17mg 2.22mg 1%
Magnesium 22mg 17mg 1%
Fats 6.37g 5.82g 1%
Vitamin C 0mg 0.3mg 0%
Carbs 0g 0.36g 0%
Net carbs 0g 0.36g N/A
Vitamin D 3IU 4IU 0%
Calcium 11mg 10mg 0%
Sugar 0g 0.1g N/A
Vitamin A 1µg 2µg 0%
Vitamin D 0.1µg 0.1µg 0%
Manganese 0.029mg 0.027mg 0%
Trans fat 0.181g N/A
Tryptophan 0.249mg 0.141mg 0%
Threonine 1.263mg 0.857mg 0%
Isoleucine 1.35mg 0.976mg 0%
Leucine 2.428mg 1.706mg 0%
Lysine 2.645mg 1.812mg 0%
Methionine 0.773mg 0.558mg 0%
Phenylalanine 1.164mg 0.847mg 0%
Valine 1.451mg 1.065mg 0%
Histidine 1.016mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 - EPA 0.002g 0g N/A
Omega-3 - DHA 0.001g 0g N/A
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0.012g 0g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 60% 6%
Protein: 27.51 g
Fats: 6.37 g
Carbs: 0 g
Water: 60 g
Other: 6.12 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +26.2%
Contains more OtherOther +145.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%
~equal in Fats ~5.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 2.354 g
Monounsaturated fat: Mono. Fat 2.629 g
Polyunsaturated fat: Poly. Fat 0.319 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -12.2%
Contains more Mono. FatMonounsaturated fat +24.1%
Contains more Poly. FatPolyunsaturated fat +120%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171778/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.