Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked
  5. Compare
  6. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs. Pastrami

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked vs. Pastrami — In-Depth Nutrition Comparison

Compare

Summary of differences between beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked and pastrami

  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has more selenium, vitamin B6, protein, vitamin B3, and vitamin B5; however, pastrami is higher in vitamin B12.
  • Pastrami covers your daily need for sodium 45% more than beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked.
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 2 times more vitamin B6 than pastrami. While beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has 0.499mg of vitamin B6, pastrami has only 0.221mg.
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked has less sodium.

These are the specific foods used in this comparison Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked and Beef, cured, pastrami.

Infographic

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 26% 81% 25% 150% 82% 6.7% 3.8% 183%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +29.4%
Contains more PotassiumPotassium +40%
Contains less SodiumSodium -95.3%
Contains more SeleniumSelenium +89.8%
Contains more CopperCopper +19.7%
~equal in Calcium ~10mg
~equal in Iron ~2.22mg
~equal in Zinc ~4.98mg
~equal in Phosphorus ~175mg
~equal in Manganese ~0.027mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 1.5% 0.33% 5% 18% 46% 111% 32% 115% 210% 3.3% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 1% 1.5% 0.67% 2.4% 13% 37% 80% 16% 51% 234% 1.8% 4.5%
Contains more Vitamin EVitamin E +108.3%
Contains more Vitamin B1Vitamin B1 +36.5%
Contains more Vitamin B2Vitamin B2 +24.8%
Contains more Vitamin B3Vitamin B3 +38.4%
Contains more Vitamin B5Vitamin B5 +103.8%
Contains more Vitamin B6Vitamin B6 +125.8%
Contains more Vitamin KVitamin K +85.7%
Contains more FolateFolate +33.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +100%
Contains more Vitamin B12Vitamin B12 +11.3%
~equal in Vitamin D ~0.1µg

All nutrients comparison - raw data values

Nutrient Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 Pastrami DV% diff.
Sodium 51mg 1078mg 45%
Selenium 33.6µg 17.7µg 29%
Vitamin B6 0.499mg 0.221mg 21%
Protein 27.51g 21.8g 11%
Vitamin B3 5.897mg 4.26mg 10%
Vitamin B12 1.68µg 1.87µg 8%
Vitamin B5 0.54mg 0.265mg 6%
Zinc 5.5mg 4.98mg 5%
Vitamin B2 0.201mg 0.161mg 3%
Cholesterol 74mg 68mg 2%
Potassium 294mg 210mg 2%
Copper 0.076mg 0.091mg 2%
Phosphorus 192mg 175mg 2%
Vitamin B1 0.071mg 0.052mg 2%
Calories 167kcal 147kcal 1%
Fats 6.37g 5.82g 1%
Magnesium 22mg 17mg 1%
Iron 2.17mg 2.22mg 1%
Vitamin E 0.25mg 0.12mg 1%
Vitamin K 1.3µg 0.7µg 1%
Folate 8µg 6µg 1%
Choline 85.1mg 81.6mg 1%
Saturated fat 2.354g 2.681g 1%
Monounsaturated fat 2.629g 2.118g 1%
Polyunsaturated fat 0.319g 0.145g 1%
Omega-6 (Linoleic acid) 0.144g 1%
Protein per 100 calories 16g 15g N/A
Calories per 10 g protein 61kcal 67kcal N/A
Weight per 100 calories 60g 68g N/A
Unsaturated / Saturated Fat ratio 1.3 0.84 N/A
Vitamin C 0mg 0.3mg 0%
Net carbs 0g 0.36g N/A
Carbs 0g 0.36g 0%
Vitamin D* 3 IU 4 IU 0%
Vitamin D 0.1µg 0.1µg 0%
Calcium 11mg 10mg 0%
Sugar 0g 0.1g N/A
Vitamin A 1µg 2µg 0%
Manganese 0.029mg 0.027mg 0%
Trans fat 0.181g N/A
Tryptophan 0.249mg 0.141mg 0%
Threonine 1.263mg 0.857mg 0%
Isoleucine 1.35mg 0.976mg 0%
Leucine 2.428mg 1.706mg 0%
Lysine 2.645mg 1.812mg 0%
Methionine 0.773mg 0.558mg 0%
Phenylalanine 1.164mg 0.847mg 0%
Valine 1.451mg 1.065mg 0%
Histidine 1.016mg 0.684mg 0%
Fructose 0.01g 0%
Omega-3 (EPA) 0.002g 0g N/A
Omega-3 (DHA) 0.001g 0g N/A
Omega-3 (ALA) 0.006g 0%
Omega-3 (DPA) 0.012g 0g N/A
Omega-6 (Dihomo-gamma-linolenic acid) 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
28% 6% 60% 6%
Protein: 27.51 g
Fats: 6.37 g
Carbs: 0 g
Water: 60 g
Other: 6.12 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +26.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +15.9%
~equal in Fats ~5.82g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 50% 6%
Saturated fat: Sat. Fat 2.354 g
Monounsaturated fat: Mono. Fat 2.629 g
Polyunsaturated fat: Poly. Fat 0.319 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains less Sat. FatSaturated fat -12.2%
Contains more Mono. FatMonounsaturated fat +24.1%
Contains more Poly. FatPolyunsaturated fat +120%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171778/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.