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  6. Beef, corned beef hash, with potato, canned vs. Short ribs

Beef, corned beef hash, with potato, canned vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between beef, corned beef hash, with potato, canned and short ribs?

  • Short ribs have more vitamin B12, zinc, selenium, iron, phosphorus, choline, and copper than beef, corned beef hash, with potato, canned.
  • Short ribs' daily need coverage for vitamin B12 is 92% higher.
  • Short ribs have 8 times less sodium than beef, corned beef hash, with potato, canned. Beef, corned beef hash, with potato, canned has 412mg of sodium, while short ribs have 50mg.

We used Beef, corned beef hash, with potato, canned and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.

Infographic

Beef, corned beef hash, with potato, canned vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 15% 38% 0% 38% 24% 54% 11% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more CalciumCalcium +58.3%
Contains more ManganeseManganese +546.2%
Contains more MagnesiumMagnesium +15.4%
Contains more PotassiumPotassium +30.2%
Contains more IronIron +131%
Contains more CopperCopper +∞%
Contains more ZincZinc +248.6%
Contains more PhosphorusPhosphorus +189.3%
Contains less SodiumSodium -87.9%
Contains more SeleniumSelenium +177.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0% 0.8% 0% 17% 12% 29% 24% 53% 51% 4.5% 5.3% 8.5%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +38%
Contains more Vitamin B5Vitamin B5 +59.9%
Contains more FolateFolate +40%
Contains more Vitamin EVitamin E +625%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +200%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B12Vitamin B12 +539%
Contains more Vitamin KVitamin K +33.3%
Contains more CholineCholine +426.9%
~equal in Vitamin A ~0µg
~equal in Vitamin B6 ~0.22mg

All nutrients comparison - raw data values

Nutrient Beef, corned beef hash, with potato, canned Short ribs DV% diff.
Vitamin B12 0.41µg 2.62µg 92%
Saturated fat 4.32g 17.8g 61%
Fats 10.24g 41.98g 49%
Monounsaturated fat 5.26g 18.88g 34%
Zinc 1.4mg 4.88mg 32%
Protein 8.73g 21.57g 26%
Selenium 7.5µg 20.8µg 24%
Cholesterol 32mg 94mg 21%
Iron 1mg 2.31mg 16%
Sodium 412mg 50mg 16%
Calories 164kcal 471kcal 15%
Phosphorus 56mg 162mg 15%
Choline 15.6mg 82.2mg 12%
Copper 0mg 0.099mg 11%
Polyunsaturated fat 0.3g 1.53g 8%
Vitamin B2 0.05mg 0.15mg 8%
Vitamin B3 1.572mg 2.452mg 6%
Fiber 1.1g 0g 4%
Vitamin D 0µg 0.7µg 4%
Vitamin D 0IU 27IU 3%
Vitamin B5 0.403mg 0.252mg 3%
Carbs 9.27g 0g 3%
Manganese 0.084mg 0.013mg 3%
Vitamin B1 0.069mg 0.05mg 2%
Potassium 172mg 224mg 2%
Vitamin E 0.04mg 0.29mg 2%
Calcium 19mg 12mg 1%
Vitamin B6 0.231mg 0.22mg 1%
Vitamin K 1.8µg 2.4µg 1%
Folate 7µg 5µg 1%
Vitamin C 0.9mg 0mg 1%
Net carbs 8.17g 0g N/A
Magnesium 13mg 15mg 0%
Sugar 0.34g 0g N/A
Tryptophan 0.047mg 0.142mg 0%
Threonine 0.223mg 0.862mg 0%
Isoleucine 0.253mg 0.981mg 0%
Leucine 0.43mg 1.716mg 0%
Lysine 0.454mg 1.823mg 0%
Methionine 0.137mg 0.562mg 0%
Phenylalanine 0.229mg 0.852mg 0%
Valine 0.288mg 1.07mg 0%
Histidine 0.17mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
9% 10% 9% 70%
Protein: 8.73 g
Fats: 10.24 g
Carbs: 9.27 g
Water: 70.32 g
Other: 1.44 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +96.9%
Contains more OtherOther +97.3%
Contains more ProteinProtein +147.1%
Contains more FatsFats +310%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 4.32 g
Monounsaturated fat: Mono. Fat 5.26 g
Polyunsaturated fat: Poly. Fat 0.3 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -75.7%
Contains more Mono. FatMonounsaturated fat +258.9%
Contains more Poly. FatPolyunsaturated fat +410%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, corned beef hash, with potato, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173332/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.