Beef, corned beef hash, with potato, canned nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Beef, corned beef hash, with potato, canned
| Calories ⓘ Calories for selected serving | 164 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 2.2 (acidic) |
Sodium ⓘHigher in Sodium content than 75% of foods
Saturated fat ⓘHigher in Saturated fat content than 72% of foods
Monounsaturated fat ⓘHigher in Monounsaturated fat content than 70% of foods
Fats ⓘHigher in Fats content than 67% of foods
Cholesterol ⓘHigher in Cholesterol content than 60% of foods
Beef, corned beef hash, with potato, canned calories (kcal)
| Calories for different serving sizes of beef, corned beef hash, with potato, canned | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 164 | |
| Calories in 1 cup | 387 | 236 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.12mg of 15mg
0.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.21mg of 1mg
17%
Vitamin B2:
0.15mg of 1mg
12%
Vitamin B3:
4.7mg of 16mg
29%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.69mg of 1mg
53%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
1.2µg of 2µg
51%
Choline:
47mg of 550mg
8.5%
Vitamin K:
5.4µg of 120µg
4.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 17%
8.7 g of 50 g
8.7 g (17% of DV )
Fats:
Daily Value: 16%
10.2 g of 65 g
10.2 g (16% of DV )
Carbs:
Daily Value: 3%
9.3 g of 300 g
9.3 g (3% of DV )
Water:
Daily Value: 4%
70.3 g of 2,000 g
70.3 g (4% of DV )
Other:
1.4 g
1.4 g
Protein quality breakdown
Tryptophan:
141mg of 280mg
50%
Threonine:
669mg of 1,050mg
64%
Isoleucine:
759mg of 1,400mg
54%
Leucine:
1290mg of 2,730mg
47%
Lysine:
1362mg of 2,100mg
65%
Methionine:
411mg of 1,050mg
39%
Phenylalanine:
687mg of 1,750mg
39%
Valine:
864mg of 1,820mg
47%
Histidine:
510mg of 700mg
73%
Fat type information
Saturated fat:
4.3 g
Monounsaturated fat:
5.3 g
Polyunsaturated fat:
0.3 g
Fiber content ratio for Beef, corned beef hash, with potato, canned
Sugar:
0.34 g
Fiber:
1.1 g
Other:
7.8 g
All nutrients for Beef, corned beef hash, with potato, canned per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 164kcal | 8% | 56% |
3.5 times more than Orange
|
| Protein | 8.7g | 21% | 48% |
3.1 times more than Broccoli
|
| Fats | 10g | 16% | 33% |
3.3 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 8.2g | N/A | 49% |
6.6 times less than Chocolate
|
| Carbs | 9.3g | 3% | 50% |
3 times less than Rice
|
| Cholesterol | 32mg | 11% | 40% |
11.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 19mg | 2% | 55% |
6.6 times less than Milk
|
| Potassium | 172mg | 5% | 66% |
1.2 times more than Cucumber
|
| Iron | 1mg | 13% | 60% |
2.6 times less than Beef broiled
|
| Sugar | 0.34g | N/A | 72% |
26.4 times less than Coca-Cola
|
| Fiber | 1.1g | 4% | 49% |
2.2 times less than Orange
|
| Copper | 0mg | 0% | 100% |
N/A
|
| Zinc | 1.4mg | 13% | 47% |
4.5 times less than Beef broiled
|
| Phosphorus | 56mg | 8% | 75% |
3.3 times less than Chicken meat
|
| Sodium | 412mg | 18% | 25% |
1.2 times less than White bread
|
| Vitamin E | 0.04mg | 0% | 92% |
36.5 times less than Kiwi
|
| Manganese | 0.08mg | 4% | 62% | |
| Selenium | 7.5µg | 14% | 64% | |
| Vitamin B1 | 0.07mg | 6% | 62% |
3.9 times less than Pea raw
|
| Vitamin B2 | 0.05mg | 4% | 81% |
2.6 times less than Avocado
|
| Vitamin B3 | 1.6mg | 10% | 62% |
6.1 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 18% | 46% |
1.9 times more than Oats
|
| Vitamin B12 | 0.41µg | 17% | 51% |
1.7 times less than Pork
|
| Vitamin K | 1.8µg | 2% | 66% |
56.4 times less than Broccoli
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Choline | 16mg | 3% | 79% | |
| Saturated fat | 4.3g | 22% | 28% |
1.4 times less than Beef broiled
|
| Monounsaturated fat | 5.3g | N/A | 30% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 0.3g | N/A | 72% |
157.2 times less than Walnut
|
| Tryptophan | 0.05mg | 0% | 86% |
6.5 times less than Chicken meat
|
| Threonine | 0.22mg | 0% | 82% |
3.2 times less than Beef broiled
|
| Isoleucine | 0.25mg | 0% | 83% |
3.6 times less than Salmon raw
|
| Leucine | 0.43mg | 0% | 83% |
5.7 times less than Tuna Bluefin
|
| Lysine | 0.45mg | 0% | 77% |
Equal to Tofu
|
| Methionine | 0.14mg | 0% | 80% |
1.4 times more than Quinoa
|
| Phenylalanine | 0.23mg | 0% | 85% |
2.9 times less than Egg
|
| Valine | 0.29mg | 0% | 83% |
7 times less than Soybean raw
|
| Histidine | 0.17mg | 0% | 81% |
4.4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 164
% Daily Value*
16%
Total Fat
10g
20%
Saturated Fat 4.3g
0
Trans Fat
0g
11%
Cholesterol 32mg
18%
Sodium 412mg
3.1%
Total Carbohydrate
9.3g
4.4%
Dietary Fiber
1.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.7g
Vitamin D
0mcg
0
Calcium
19mg
1.9%
Iron
1mg
13%
Potassium
172mg
5.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.