Beef, cured, breakfast strips, cooked vs. Ground beef — In-Depth Nutrition Comparison
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Significant differences between beef, cured, breakfast strips, cooked and ground beef
- The amount of vitamin B12, vitamin B3, selenium, iron, phosphorus, choline, and vitamin B2 in beef, cured, breakfast strips, cooked is higher than in ground beef.
- Beef, cured, breakfast strips, cooked covers your daily sodium needs 95% more than ground beef.
- Ground beef has 2 times less saturated fat than beef, cured, breakfast strips, cooked. Beef, cured, breakfast strips, cooked has 14.35g of saturated fat, while ground beef has 6.073g.
- Ground beef contains less sodium.
Specific food types used in this comparison are Beef, cured, breakfast strips, cooked and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more PotassiumPotassium | +71% |
| Contains more IronIron | +38.3% |
| Contains more CopperCopper | +46.8% |
| Contains more PhosphorusPhosphorus | +42.2% |
| Contains more ManganeseManganese | +88.9% |
| Contains more SeleniumSelenium | +40.3% |
| Contains more CalciumCalcium | +266.7% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +76.5% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more Vitamin B12Vitamin B12 | +38.6% |
| Contains more FolateFolate | +14.3% |
| Contains more CholineCholine | +62.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +49.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.3 g
Fats:
34.4 g
Carbs:
1.4 g
Water:
26.2 g
Other:
6.7 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more ProteinProtein | +31.1% |
| Contains more FatsFats | +123.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +180.3% |
| Contains more WaterWater | +122.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.35 g
Monounsaturated fat:
Mono. Fat
16.85 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains more Mono. FatMonounsaturated fat | +130.1% |
| Contains more Poly. FatPolyunsaturated fat | +287.3% |
| Contains less Sat. FatSaturated fat | -57.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 2253mg | 73mg | 95% |
| Vitamin B12 | 3.45µg | 2.49µg | 40% |
| Saturated fat | 14.35g | 6.073g | 38% |
| Fats | 34.4g | 15.37g | 29% |
| Monounsaturated fat | 16.85g | 7.322g | 24% |
| Vitamin B3 | 6.47mg | 4.026mg | 15% |
| Protein | 31.3g | 23.87g | 15% |
| Selenium | 26.8µg | 19.1µg | 14% |
| Iron | 3.14mg | 2.27mg | 11% |
| Calories | 449kcal | 241kcal | 10% |
| Cholesterol | 119mg | 88mg | 10% |
| Phosphorus | 236mg | 166mg | 10% |
| Polyunsaturated fat | 1.58g | 0.408g | 8% |
| Choline | 119.2mg | 73.2mg | 8% |
| Vitamin B2 | 0.26mg | 0.171mg | 7% |
| Zinc | 6.37mg | 5.84mg | 5% |
| Potassium | 412mg | 241mg | 5% |
| Copper | 0.116mg | 0.079mg | 4% |
| Vitamin B1 | 0.09mg | 0.051mg | 3% |
| Vitamin B5 | 0.343mg | 0.512mg | 3% |
| Magnesium | 27mg | 17mg | 2% |
| Calcium | 9mg | 33mg | 2% |
| Vitamin E | 0.29mg | 0.12mg | 1% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 7IU | 2IU | 1% |
| Net carbs | 1.4g | 0g | N/A |
| Carbs | 1.4g | 0g | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.017mg | 0.009mg | 0% |
| Vitamin B6 | 0.31mg | 0.311mg | 0% |
| Vitamin K | 2.8µg | 2.9µg | 0% |
| Trans fat | 1.173g | N/A | |
| Folate | 8µg | 7µg | 0% |
| Tryptophan | 0.285mg | 0.121mg | 0% |
| Threonine | 1.182mg | 0.923mg | 0% |
| Isoleucine | 1.352mg | 1.055mg | 0% |
| Leucine | 2.299mg | 1.861mg | 0% |
| Lysine | 2.399mg | 1.976mg | 0% |
| Methionine | 0.726mg | 0.614mg | 0% |
| Phenylalanine | 1.127mg | 0.931mg | 0% |
| Valine | 1.377mg | 1.172mg | 0% |
| Histidine | 0.997mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
46%
Minerals Daily Need Coverage Score
93%
50%
Comparison summary
Which food is lower in Cholesterol?
Ground beef is lower in Cholesterol (difference - 31mg)
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 2180mg)
Which food is lower in Saturated fat?
Ground beef is lower in Saturated fat (difference - 8.277g)
Which food is lower in glycemic index?
Beef, cured, breakfast strips, cooked is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, cured, breakfast strips, cooked is cheaper (difference - $2)
Which food is richer in minerals?
Beef, cured, breakfast strips, cooked is relatively richer in minerals
Which food is richer in vitamins?
Beef, cured, breakfast strips, cooked is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)