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  6. Beef, cured, breakfast strips, cooked vs. Ground beef

Beef, cured, breakfast strips, cooked vs. Ground beef — In-Depth Nutrition Comparison

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Significant differences between beef, cured, breakfast strips, cooked and ground beef

  • The amount of vitamin B12, fats, protein, vitamin B3, selenium, iron, and phosphorus in beef, cured, breakfast strips, cooked is higher than in ground beef.
  • Beef, cured, breakfast strips, cooked covers your daily sodium needs 95% more than ground beef.
  • Ground beef has 2 times less saturated fat than beef, cured, breakfast strips, cooked. Beef, cured, breakfast strips, cooked has 14.35g of saturated fat, while ground beef has 6.073g.
  • Ground beef contains less sodium.

Specific food types used in this comparison are Beef, cured, breakfast strips, cooked and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Beef, cured, breakfast strips, cooked vs Ground beef infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 2.7% 36% 118% 39% 174% 101% 294% 2.2% 146%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more MagnesiumMagnesium +58.8%
Contains more PotassiumPotassium +71%
Contains more IronIron +38.3%
Contains more CopperCopper +46.8%
Contains more PhosphorusPhosphorus +42.2%
Contains more ManganeseManganese +88.9%
Contains more SeleniumSelenium +40.3%
Contains more CalciumCalcium +266.7%
Contains less SodiumSodium -96.8%
~equal in Zinc ~5.84mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 3% 0% 5.8% 23% 60% 121% 21% 72% 431% 7% 6%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 13% 39% 75% 31% 72% 311% 7.3% 5.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin EVitamin E +141.7%
Contains more Vitamin B1Vitamin B1 +76.5%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B3Vitamin B3 +60.7%
Contains more Vitamin B12Vitamin B12 +38.6%
Contains more FolateFolate +14.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +49.3%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.311mg
~equal in Vitamin K ~2.9µg

All nutrients comparison - raw data values

Nutrient Beef, cured, breakfast strips, cooked Ground beef DV% diff.
Sodium 2253mg 73mg 95%
Vitamin B12 3.45µg 2.49µg 40%
Saturated fat 14.35g 6.073g 38%
Fats 34.4g 15.37g 29%
Monounsaturated fat 16.85g 7.322g 24%
Protein 31.3g 23.87g 15%
Vitamin B3 6.47mg 4.026mg 15%
Selenium 26.8µg 19.1µg 14%
Iron 3.14mg 2.27mg 11%
Calories 449kcal 241kcal 10%
Cholesterol 119mg 88mg 10%
Phosphorus 236mg 166mg 10%
Choline 119.2mg 73.2mg 8%
Polyunsaturated fat 1.58g 0.408g 8%
Vitamin B2 0.26mg 0.171mg 7%
Potassium 412mg 241mg 5%
Zinc 6.37mg 5.84mg 5%
Copper 0.116mg 0.079mg 4%
Vitamin B1 0.09mg 0.051mg 3%
Vitamin B5 0.343mg 0.512mg 3%
Magnesium 27mg 17mg 2%
Calcium 9mg 33mg 2%
Vitamin D* 7 IU 2 IU 1%
Vitamin D 0.2µg 0µg 1%
Vitamin E 0.29mg 0.12mg 1%
Protein per 100 calories 7g 9.9g N/A
Calories per 10 g protein 143kcal 101kcal N/A
Weight per 100 calories 22g 41g N/A
Unsaturated / Saturated Fat ratio 1.3 1.3 N/A
Net carbs 1.4g 0g N/A
Carbs 1.4g 0g 0%
Vitamin A 0µg 3µg 0%
Manganese 0.017mg 0.009mg 0%
Vitamin B6 0.31mg 0.311mg 0%
Vitamin K 2.8µg 2.9µg 0%
Folate 8µg 7µg 0%
Trans fat 1.173g N/A
Tryptophan 0.285mg 0.121mg 0%
Threonine 1.182mg 0.923mg 0%
Isoleucine 1.352mg 1.055mg 0%
Leucine 2.299mg 1.861mg 0%
Lysine 2.399mg 1.976mg 0%
Methionine 0.726mg 0.614mg 0%
Phenylalanine 1.127mg 0.931mg 0%
Valine 1.377mg 1.172mg 0%
Histidine 0.997mg 0.775mg 0%
Omega-6 (Gamma-linolenic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 34% 26% 7%
Protein: 31.3 g
Fats: 34.4 g
Carbs: 1.4 g
Water: 26.2 g
Other: 6.7 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more ProteinProtein +31.1%
Contains more FatsFats +123.8%
Contains more CarbsCarbs +∞%
Contains more WaterWater +122.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 51% 5%
Saturated fat: Sat. Fat 14.35 g
Monounsaturated fat: Mono. Fat 16.85 g
Polyunsaturated fat: Poly. Fat 1.58 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains more Mono. FatMonounsaturated fat +130.1%
Contains more Poly. FatPolyunsaturated fat +287.3%
Contains less Sat. FatSaturated fat -57.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, breakfast strips, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170198/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.