Beef, cured, breakfast strips, cooked vs. Pastrami — In-Depth Nutrition Comparison
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Significant differences between beef, cured, breakfast strips, cooked and pastrami
- The amount of vitamin B12, selenium, vitamin B3, zinc, iron, phosphorus, and vitamin B2 in beef, cured, breakfast strips, cooked is higher than in pastrami.
- Beef, cured, breakfast strips, cooked covers your daily vitamin B12 needs 66% more than pastrami.
- Pastrami has 5 times less saturated fat than beef, cured, breakfast strips, cooked. Beef, cured, breakfast strips, cooked has 14.35g of saturated fat, while pastrami has 2.681g.
Specific food types used in this comparison are Beef, cured, breakfast strips, cooked and Beef, cured, pastrami.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +58.8% |
| Contains more PotassiumPotassium | +96.2% |
| Contains more IronIron | +41.4% |
| Contains more CopperCopper | +27.5% |
| Contains more ZincZinc | +27.9% |
| Contains more PhosphorusPhosphorus | +34.9% |
| Contains more SeleniumSelenium | +51.4% |
| Contains more CalciumCalcium | +11.1% |
| Contains less SodiumSodium | -52.2% |
| Contains more ManganeseManganese | +58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +141.7% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +73.1% |
| Contains more Vitamin B2Vitamin B2 | +61.5% |
| Contains more Vitamin B3Vitamin B3 | +51.9% |
| Contains more Vitamin B5Vitamin B5 | +29.4% |
| Contains more Vitamin B6Vitamin B6 | +40.3% |
| Contains more Vitamin B12Vitamin B12 | +84.5% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +33.3% |
| Contains more CholineCholine | +46.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.3 g
Fats:
34.4 g
Carbs:
1.4 g
Water:
26.2 g
Other:
6.7 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +43.6% |
| Contains more FatsFats | +491.1% |
| Contains more CarbsCarbs | +288.9% |
| Contains more OtherOther | +169.1% |
| Contains more WaterWater | +165.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
14.35 g
Monounsaturated fat:
Mono. Fat
16.85 g
Polyunsaturated fat:
Poly. Fat
1.58 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +695.6% |
| Contains more Poly. FatPolyunsaturated fat | +989.7% |
| Contains less Sat. FatSaturated fat | -81.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 3.45µg | 1.87µg | 66% |
| Saturated fat | 14.35g | 2.681g | 53% |
| Sodium | 2253mg | 1078mg | 51% |
| Fats | 34.4g | 5.82g | 44% |
| Monounsaturated fat | 16.85g | 2.118g | 37% |
| Protein | 31.3g | 21.8g | 19% |
| Cholesterol | 119mg | 68mg | 17% |
| Selenium | 26.8µg | 17.7µg | 17% |
| Calories | 449kcal | 147kcal | 15% |
| Vitamin B3 | 6.47mg | 4.26mg | 14% |
| Zinc | 6.37mg | 4.98mg | 13% |
| Iron | 3.14mg | 2.22mg | 12% |
| Polyunsaturated fat | 1.58g | 0.145g | 10% |
| Phosphorus | 236mg | 175mg | 9% |
| Vitamin B2 | 0.26mg | 0.161mg | 8% |
| Choline | 119.2mg | 81.6mg | 7% |
| Vitamin B6 | 0.31mg | 0.221mg | 7% |
| Potassium | 412mg | 210mg | 6% |
| Vitamin B1 | 0.09mg | 0.052mg | 3% |
| Copper | 0.116mg | 0.091mg | 3% |
| Vitamin K | 2.8µg | 0.7µg | 2% |
| Vitamin B5 | 0.343mg | 0.265mg | 2% |
| Magnesium | 27mg | 17mg | 2% |
| Vitamin D | 0.2µg | 0.1µg | 1% |
| Vitamin E | 0.29mg | 0.12mg | 1% |
| Folate | 8µg | 6µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 1.4g | 0.36g | N/A |
| Carbs | 1.4g | 0.36g | 0% |
| Vitamin D | 7IU | 4IU | 0% |
| Calcium | 9mg | 10mg | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Manganese | 0.017mg | 0.027mg | 0% |
| Tryptophan | 0.285mg | 0.141mg | 0% |
| Threonine | 1.182mg | 0.857mg | 0% |
| Isoleucine | 1.352mg | 0.976mg | 0% |
| Leucine | 2.299mg | 1.706mg | 0% |
| Lysine | 2.399mg | 1.812mg | 0% |
| Methionine | 0.726mg | 0.558mg | 0% |
| Phenylalanine | 1.127mg | 0.847mg | 0% |
| Valine | 1.377mg | 1.065mg | 0% |
| Histidine | 0.997mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
63%
37%
Minerals Daily Need Coverage Score
93%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 51mg)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 1175mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 11.669g)
Which food is lower in Sugar?
Beef, cured, breakfast strips, cooked is lower in Sugar (difference - 0.1g)
Which food is lower in glycemic index?
Beef, cured, breakfast strips, cooked is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, cured, breakfast strips, cooked is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef, cured, breakfast strips, cooked is relatively richer in minerals
Which food is richer in vitamins?
Beef, cured, breakfast strips, cooked is relatively richer in vitamins