Beef, cured, corned beef, brisket, raw vs. Ground beef — In-Depth Nutrition Comparison
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Differences between beef, cured, corned beef, brisket, raw and ground beef
- Beef, cured, corned beef, brisket, raw has more vitamin C, while ground beef has more vitamin B12, zinc, iron, and phosphorus.
- Beef, cured, corned beef, brisket, raw's daily need coverage for sodium is 50% higher.
- The amount of sodium in ground beef is lower.
The food types used in this comparison are Beef, cured, corned beef, brisket, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +23.2% |
| Contains more CopperCopper | +39.2% |
| Contains more ManganeseManganese | +122.2% |
| Contains more MagnesiumMagnesium | +21.4% |
| Contains more CalciumCalcium | +371.4% |
| Contains more IronIron | +34.3% |
| Contains more ZincZinc | +104.9% |
| Contains more PhosphorusPhosphorus | +41.9% |
| Contains less SodiumSodium | -94% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18.6% |
| Contains more Vitamin B12Vitamin B12 | +39.9% |
| Contains more FolateFolate | +40% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
14.68 g
Fats:
14.9 g
Carbs:
0.14 g
Water:
66.56 g
Other:
3.72 g
Protein:
23.87 g
Fats:
15.37 g
Carbs:
0 g
Water:
58.37 g
Other:
2.39 g
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +14% |
| Contains more OtherOther | +55.6% |
| Contains more ProteinProtein | +62.6% |
~equal in
Fats
~15.37g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
4.73 g
Monounsaturated fat:
Mono. Fat
7.18 g
Polyunsaturated fat:
Poly. Fat
0.53 g
Saturated fat:
Sat. Fat
6.073 g
Monounsaturated fat:
Mono. Fat
7.322 g
Polyunsaturated fat:
Poly. Fat
0.408 g
| Contains less Sat. FatSaturated fat | -22.1% |
| Contains more Poly. FatPolyunsaturated fat | +29.9% |
~equal in
Monounsaturated fat
~7.322g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1217mg | 73mg | 50% |
| Vitamin C | 27mg | 0mg | 30% |
| Vitamin B12 | 1.78µg | 2.49µg | 30% |
| Zinc | 2.85mg | 5.84mg | 27% |
| Protein | 14.68g | 23.87g | 18% |
| Choline | 73.2mg | 13% | |
| Cholesterol | 54mg | 88mg | 11% |
| Phosphorus | 117mg | 166mg | 7% |
| Iron | 1.69mg | 2.27mg | 7% |
| Saturated fat | 4.73g | 6.073g | 6% |
| Calcium | 7mg | 33mg | 3% |
| Copper | 0.11mg | 0.079mg | 3% |
| Calories | 198kcal | 241kcal | 2% |
| Vitamin B6 | 0.29mg | 0.311mg | 2% |
| Potassium | 297mg | 241mg | 2% |
| Vitamin K | 2.9µg | 2% | |
| Vitamin B3 | 3.66mg | 4.026mg | 2% |
| Folate | 5µg | 7µg | 1% |
| Polyunsaturated fat | 0.53g | 0.408g | 1% |
| Vitamin B5 | 0.57mg | 0.512mg | 1% |
| Vitamin B2 | 0.157mg | 0.171mg | 1% |
| Vitamin B1 | 0.043mg | 0.051mg | 1% |
| Magnesium | 14mg | 17mg | 1% |
| Fats | 14.9g | 15.37g | 1% |
| Vitamin E | 0.12mg | 1% | |
| Carbs | 0.14g | 0g | 0% |
| Net carbs | 0.14g | 0g | N/A |
| Vitamin D | 2IU | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Manganese | 0.02mg | 0.009mg | 0% |
| Selenium | 19µg | 19.1µg | 0% |
| Trans fat | 1.173g | N/A | |
| Monounsaturated fat | 7.18g | 7.322g | 0% |
| Tryptophan | 0.134mg | 0.121mg | 0% |
| Threonine | 0.554mg | 0.923mg | 0% |
| Isoleucine | 0.634mg | 1.055mg | 0% |
| Leucine | 1.078mg | 1.861mg | 0% |
| Lysine | 1.125mg | 1.976mg | 0% |
| Methionine | 0.341mg | 0.614mg | 0% |
| Phenylalanine | 0.529mg | 0.931mg | 0% |
| Valine | 0.646mg | 1.172mg | 0% |
| Histidine | 0.467mg | 0.775mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.008g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
41%
46%
Minerals Daily Need Coverage Score
53%
50%
Comparison summary
Which food contains less Sodium?
Ground beef contains less Sodium (difference - 1144mg)
Which food is richer in vitamins?
Ground beef is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, cured, corned beef, brisket, raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Beef, cured, corned beef, brisket, raw is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Beef, cured, corned beef, brisket, raw is lower in Saturated fat (difference - 1.343g)
Which food is lower in glycemic index?
Beef, cured, corned beef, brisket, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, cured, corned beef, brisket, raw is cheaper (difference - $2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.