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  6. Beef, cured, corned beef, brisket, raw vs. Ground beef

Beef, cured, corned beef, brisket, raw vs. Ground beef — In-Depth Nutrition Comparison

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Differences between beef, cured, corned beef, brisket, raw and ground beef

  • Beef, cured, corned beef, brisket, raw has more vitamin C, while ground beef has more vitamin B12, zinc, protein, iron, and phosphorus.
  • Beef, cured, corned beef, brisket, raw's daily need coverage for sodium is 50% higher.
  • The amount of sodium in ground beef is lower.

The food types used in this comparison are Beef, cured, corned beef, brisket, raw and Beef, ground, 70% lean meat / 30% fat, loaf, cooked, baked.

Infographic

Beef, cured, corned beef, brisket, raw vs Ground beef infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.1% 26% 63% 37% 78% 50% 159% 2.6% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 9.9% 21% 85% 26% 159% 71% 9.5% 1.2% 104%
Contains more PotassiumPotassium +23.2%
Contains more CopperCopper +39.2%
Contains more ManganeseManganese +122.2%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +371.4%
Contains more IronIron +34.3%
Contains more ZincZinc +104.9%
Contains more PhosphorusPhosphorus +41.9%
Contains less SodiumSodium -94%
~equal in Selenium ~19.1µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 90% 0% 0% 0% 11% 36% 69% 34% 67% 223% 0% 3.8%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 1% 2.4% 13% 39% 75% 31% 72% 311% 7.3% 5.3%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B5Vitamin B5 +11.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +18.6%
Contains more Vitamin B12Vitamin B12 +39.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +40%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.171mg
~equal in Vitamin B3 ~4.026mg
~equal in Vitamin B6 ~0.311mg

All nutrients comparison - raw data values

Nutrient Beef, cured, corned beef, brisket, raw Ground beef DV% diff.
Sodium 1217mg 73mg 50%
Vitamin C 27mg 0mg 30%
Vitamin B12 1.78µg 2.49µg 30%
Zinc 2.85mg 5.84mg 27%
Protein 14.68g 23.87g 18%
Choline 73.2mg 13%
Cholesterol 54mg 88mg 11%
Iron 1.69mg 2.27mg 7%
Phosphorus 117mg 166mg 7%
Saturated fat 4.73g 6.073g 6%
Calcium 7mg 33mg 3%
Copper 0.11mg 0.079mg 3%
Calories 198kcal 241kcal 2%
Potassium 297mg 241mg 2%
Vitamin B3 3.66mg 4.026mg 2%
Vitamin B6 0.29mg 0.311mg 2%
Vitamin K 2.9µg 2%
Fats 14.9g 15.37g 1%
Magnesium 14mg 17mg 1%
Vitamin E 0.12mg 1%
Vitamin B1 0.043mg 0.051mg 1%
Vitamin B2 0.157mg 0.171mg 1%
Vitamin B5 0.57mg 0.512mg 1%
Folate 5µg 7µg 1%
Polyunsaturated fat 0.53g 0.408g 1%
Protein per 100 calories 7.4g 9.9g N/A
Calories per 10 g protein 135kcal 101kcal N/A
Weight per 100 calories 51g 41g N/A
Unsaturated / Saturated Fat ratio 1.6 1.3 N/A
Net carbs 0.14g 0g N/A
Carbs 0.14g 0g 0%
Vitamin D* 2 IU 0%
Vitamin A 0µg 3µg 0%
Manganese 0.02mg 0.009mg 0%
Selenium 19µg 19.1µg 0%
Trans fat 1.173g N/A
Monounsaturated fat 7.18g 7.322g 0%
Tryptophan 0.134mg 0.121mg 0%
Threonine 0.554mg 0.923mg 0%
Isoleucine 0.634mg 1.055mg 0%
Leucine 1.078mg 1.861mg 0%
Lysine 1.125mg 1.976mg 0%
Methionine 0.341mg 0.614mg 0%
Phenylalanine 0.529mg 0.931mg 0%
Valine 0.646mg 1.172mg 0%
Histidine 0.467mg 0.775mg 0%
Omega-6 (Gamma-linolenic acid) 0.008g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 15% 67% 4%
Protein: 14.68 g
Fats: 14.9 g
Carbs: 0.14 g
Water: 66.56 g
Other: 3.72 g
24% 15% 58% 2%
Protein: 23.87 g
Fats: 15.37 g
Carbs: 0 g
Water: 58.37 g
Other: 2.39 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14%
Contains more ProteinProtein +62.6%
~equal in Fats ~15.37g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 58% 4%
Saturated fat: Sat. Fat 4.73 g
Monounsaturated fat: Mono. Fat 7.18 g
Polyunsaturated fat: Poly. Fat 0.53 g
44% 53% 3%
Saturated fat: Sat. Fat 6.073 g
Monounsaturated fat: Mono. Fat 7.322 g
Polyunsaturated fat: Poly. Fat 0.408 g
Contains less Sat. FatSaturated fat -22.1%
Contains more Poly. FatPolyunsaturated fat +29.9%
~equal in Monounsaturated fat ~7.322g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, corned beef, brisket, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170199/nutrients
  2. Ground beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169474/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.