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  6. Beef, cured, corned beef, brisket, raw vs. Pastrami

Beef, cured, corned beef, brisket, raw vs. Pastrami — In-Depth Nutrition Comparison

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Differences between beef, cured, corned beef, brisket, raw and pastrami

  • Beef, cured, corned beef, brisket, raw has more vitamin C, vitamin B5, and vitamin B6, while pastrami has more zinc, phosphorus, and iron.
  • Beef, cured, corned beef, brisket, raw's daily need coverage for vitamin C is 30% higher.
  • Pastrami contains 2 times less vitamin B5 than beef, cured, corned beef, brisket, raw. Beef, cured, corned beef, brisket, raw contains 0.57mg of vitamin B5, while pastrami contains 0.265mg.
  • The amount of saturated fat in pastrami is lower.

The food types used in this comparison are Beef, cured, corned beef, brisket, raw and Beef, cured, pastrami.

Infographic

Beef, cured, corned beef, brisket, raw vs Pastrami infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 2.1% 26% 63% 37% 78% 50% 159% 2.6% 104%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more PotassiumPotassium +41.4%
Contains more CopperCopper +20.9%
Contains more MagnesiumMagnesium +21.4%
Contains more CalciumCalcium +42.9%
Contains more IronIron +31.4%
Contains more ZincZinc +74.7%
Contains more PhosphorusPhosphorus +49.6%
Contains less SodiumSodium -11.4%
Contains more ManganeseManganese +35%
~equal in Selenium ~17.7µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 90% 0% 0% 0% 11% 36% 69% 34% 67% 223% 0% 3.8% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0.67% 2.4% 1.5% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin CVitamin C +8900%
Contains more Vitamin B5Vitamin B5 +115.1%
Contains more Vitamin B6Vitamin B6 +31.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +20.9%
Contains more Vitamin B3Vitamin B3 +16.4%
Contains more FolateFolate +20%
~equal in Vitamin B2 ~0.161mg
~equal in Vitamin B12 ~1.87µg

All nutrients comparison - raw data values

Nutrient Beef, cured, corned beef, brisket, raw Pastrami DV% diff.
Vitamin C 27mg 0.3mg 30%
Zinc 2.85mg 4.98mg 19%
Choline 81.6mg 15%
Protein 14.68g 21.8g 14%
Fats 14.9g 5.82g 14%
Monounsaturated fat 7.18g 2.118g 13%
Saturated fat 4.73g 2.681g 9%
Phosphorus 117mg 175mg 8%
Iron 1.69mg 2.22mg 7%
Vitamin B5 0.57mg 0.265mg 6%
Sodium 1217mg 1078mg 6%
Cholesterol 54mg 68mg 5%
Vitamin B6 0.29mg 0.221mg 5%
Vitamin B3 3.66mg 4.26mg 4%
Vitamin B12 1.78µg 1.87µg 4%
Calories 198kcal 147kcal 3%
Polyunsaturated fat 0.53g 0.145g 3%
Potassium 297mg 210mg 3%
Copper 0.11mg 0.091mg 2%
Selenium 19µg 17.7µg 2%
Vitamin K 0.7µg 1%
Vitamin B1 0.043mg 0.052mg 1%
Vitamin D 4IU 1%
Vitamin D 0.1µg 1%
Vitamin E 0.12mg 1%
Magnesium 14mg 17mg 1%
Net carbs 0.14g 0.36g N/A
Carbs 0.14g 0.36g 0%
Calcium 7mg 10mg 0%
Sugar 0.1g N/A
Vitamin A 0µg 2µg 0%
Manganese 0.02mg 0.027mg 0%
Vitamin B2 0.157mg 0.161mg 0%
Folate 5µg 6µg 0%
Tryptophan 0.134mg 0.141mg 0%
Threonine 0.554mg 0.857mg 0%
Isoleucine 0.634mg 0.976mg 0%
Leucine 1.078mg 1.706mg 0%
Lysine 1.125mg 1.812mg 0%
Methionine 0.341mg 0.558mg 0%
Phenylalanine 0.529mg 0.847mg 0%
Valine 0.646mg 1.065mg 0%
Histidine 0.467mg 0.684mg 0%
Fructose 0.01g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
15% 15% 67% 4%
Protein: 14.68 g
Fats: 14.9 g
Carbs: 0.14 g
Water: 66.56 g
Other: 3.72 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more FatsFats +156%
Contains more OtherOther +49.4%
Contains more ProteinProtein +48.5%
Contains more CarbsCarbs +157.1%
~equal in Water ~69.53g

Fat Type Comparison

Fat type breakdown side-by-side comparison
38% 58% 4%
Saturated fat: Sat. Fat 4.73 g
Monounsaturated fat: Mono. Fat 7.18 g
Polyunsaturated fat: Poly. Fat 0.53 g
54% 43% 3%
Saturated fat: Sat. Fat 2.681 g
Monounsaturated fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated fat +239%
Contains more Poly. FatPolyunsaturated fat +265.5%
Contains less Sat. FatSaturated fat -43.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, corned beef, brisket, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170199/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.