Beef, cured, corned beef, canned vs. Short ribs — In-Depth Nutrition Comparison
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What are the main differences between beef, cured, corned beef, canned and short ribs?
- Beef, cured, corned beef, canned is richer in selenium and vitamin B5, while short ribs are higher in vitamin B12, zinc, phosphorus, and vitamin B6.
- Short ribs' daily need coverage for saturated Fat is 58% higher.
- Short ribs have 18 times less Sodium than beef, cured, corned beef, canned. Beef, cured, corned beef, canned has 897mg of Sodium, while short ribs have 50mg.
- Short ribs are lower in sodium.
We used Beef, cured, corned beef, canned and Beef, rib, shortribs, separable lean and fat, choice, cooked, braised types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +106.3% |
| Contains more PotassiumPotassium | +64.7% |
| Contains more IronIron | +11.1% |
| Contains more CopperCopper | +54.7% |
| Contains more ZincZinc | +36.7% |
| Contains more PhosphorusPhosphorus | +45.9% |
| Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +148.4% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin EVitamin E | +93.3% |
| Contains more Vitamin DVitamin D | +250% |
| Contains more Vitamin B1Vitamin B1 | +150% |
| Contains more Vitamin B6Vitamin B6 | +69.2% |
| Contains more Vitamin B12Vitamin B12 | +61.7% |
| Contains more Vitamin KVitamin K | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
14.93 g
Carbs:
0 g
Water:
57.72 g
Other:
0.25 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more ProteinProtein | +25.6% |
| Contains more WaterWater | +61.6% |
| Contains more FatsFats | +181.2% |
| Contains more OtherOther | +192% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
6.18 g
Monounsaturated Fat:
Mono. Fat
5.96 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated Fat:
Sat. Fat
17.8 g
Monounsaturated Fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated Fat | -65.3% |
| Contains more Mono. FatMonounsaturated Fat | +216.8% |
| Contains more Poly. FatPolyunsaturated fat | +142.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 250kcal | 471kcal |
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| Protein | 27.1g | 21.57g |
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| Fats | 14.93g | 41.98g |
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| Cholesterol | 86mg | 94mg |
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| Vitamin D | 10IU | 27IU |
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| Magnesium | 14mg | 15mg |
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| Calcium | 12mg | 12mg | |
| Potassium | 136mg | 224mg |
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| Iron | 2.08mg | 2.31mg |
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| Copper | 0.064mg | 0.099mg |
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| Zinc | 3.57mg | 4.88mg |
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| Phosphorus | 111mg | 162mg |
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| Sodium | 897mg | 50mg |
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| Vitamin E | 0.15mg | 0.29mg |
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| Vitamin D | 0.2µg | 0.7µg |
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| Manganese | 0.014mg | 0.013mg |
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| Selenium | 42.9µg | 20.8µg |
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| Vitamin B1 | 0.02mg | 0.05mg |
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| Vitamin B2 | 0.147mg | 0.15mg |
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| Vitamin B3 | 2.43mg | 2.452mg |
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| Vitamin B5 | 0.626mg | 0.252mg |
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| Vitamin B6 | 0.13mg | 0.22mg |
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| Vitamin B12 | 1.62µg | 2.62µg |
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| Vitamin K | 1.6µg | 2.4µg |
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| Folate | 9µg | 5µg |
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| Choline | 89.2mg | 82.2mg |
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| Saturated Fat | 6.18g | 17.8g |
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| Monounsaturated Fat | 5.96g | 18.88g |
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| Polyunsaturated fat | 0.63g | 1.53g |
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| Tryptophan | 0.247mg | 0.142mg |
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| Threonine | 1.023mg | 0.862mg |
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| Isoleucine | 1.17mg | 0.981mg |
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| Leucine | 1.99mg | 1.716mg |
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| Lysine | 2.076mg | 1.823mg |
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| Methionine | 0.629mg | 0.562mg |
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| Phenylalanine | 0.975mg | 0.852mg |
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| Valine | 1.192mg | 1.07mg |
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| Histidine | 0.863mg | 0.688mg |
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| Omega-3 - EPA | 0g | 0.003g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - DPA | 0g | 0.016g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
44%
Minerals Daily Need Coverage Score
62%
48%
Comparison summary
Which food is richer in minerals?
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 847mg)
Which food is richer in vitamins?
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, cured, corned beef, canned is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated Fat?
Beef, cured, corned beef, canned is lower in Saturated Fat (difference - 11.62g)
Which food is lower in glycemic index?
Beef, cured, corned beef, canned is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, cured, corned beef, canned is cheaper (difference - $2.3)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)