Beef, cured, corned beef, canned vs. Short ribs — In-Depth Nutrition Comparison
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What are the main differences between beef, cured, corned beef, canned and short ribs?
- Beef, cured, corned beef, canned is richer in selenium and vitamin B5, while short ribs are higher in vitamin B12, zinc, phosphorus, and vitamin B6.
- Short ribs' daily need coverage for saturated fat is 58% higher.
- Short ribs have 18 times less sodium than beef, cured, corned beef, canned. Beef, cured, corned beef, canned has 897mg of sodium, while short ribs have 50mg.
We used Beef, cured, corned beef, canned and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more SeleniumSelenium | +106.3% |
Contains more PotassiumPotassium | +64.7% |
Contains more IronIron | +11.1% |
Contains more CopperCopper | +54.7% |
Contains more ZincZinc | +36.7% |
Contains more PhosphorusPhosphorus | +45.9% |
Contains less SodiumSodium | -94.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin B5Vitamin B5 | +148.4% |
Contains more FolateFolate | +80% |
Contains more Vitamin EVitamin E | +93.3% |
Contains more Vitamin DVitamin D | +250% |
Contains more Vitamin B1Vitamin B1 | +150% |
Contains more Vitamin B6Vitamin B6 | +69.2% |
Contains more Vitamin B12Vitamin B12 | +61.7% |
Contains more Vitamin KVitamin K | +50% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Saturated fat | 6.18g | 17.8g | 53% |
Fats | 14.93g | 41.98g | 42% |
Vitamin B12 | 1.62µg | 2.62µg | 42% |
Selenium | 42.9µg | 20.8µg | 40% |
Sodium | 897mg | 50mg | 37% |
Monounsaturated fat | 5.96g | 18.88g | 32% |
Zinc | 3.57mg | 4.88mg | 12% |
Calories | 250kcal | 471kcal | 11% |
Protein | 27.1g | 21.57g | 11% |
Vitamin B6 | 0.13mg | 0.22mg | 7% |
Vitamin B5 | 0.626mg | 0.252mg | 7% |
Phosphorus | 111mg | 162mg | 7% |
Polyunsaturated fat | 0.63g | 1.53g | 6% |
Copper | 0.064mg | 0.099mg | 4% |
Potassium | 136mg | 224mg | 3% |
Vitamin D | 0.2µg | 0.7µg | 3% |
Cholesterol | 86mg | 94mg | 3% |
Iron | 2.08mg | 2.31mg | 3% |
Vitamin B1 | 0.02mg | 0.05mg | 3% |
Vitamin D | 10IU | 27IU | 2% |
Vitamin K | 1.6µg | 2.4µg | 1% |
Folate | 9µg | 5µg | 1% |
Choline | 89.2mg | 82.2mg | 1% |
Vitamin E | 0.15mg | 0.29mg | 1% |
Magnesium | 14mg | 15mg | 0% |
Calcium | 12mg | 12mg | 0% |
Manganese | 0.014mg | 0.013mg | 0% |
Vitamin B2 | 0.147mg | 0.15mg | 0% |
Vitamin B3 | 2.43mg | 2.452mg | 0% |
Tryptophan | 0.247mg | 0.142mg | 0% |
Threonine | 1.023mg | 0.862mg | 0% |
Isoleucine | 1.17mg | 0.981mg | 0% |
Leucine | 1.99mg | 1.716mg | 0% |
Lysine | 2.076mg | 1.823mg | 0% |
Methionine | 0.629mg | 0.562mg | 0% |
Phenylalanine | 0.975mg | 0.852mg | 0% |
Valine | 1.192mg | 1.07mg | 0% |
Histidine | 0.863mg | 0.688mg | 0% |
Omega-3 - EPA | 0g | 0.003g | N/A |
Omega-3 - DHA | 0g | 0.001g | N/A |
Omega-3 - DPA | 0g | 0.016g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
27.1 g
Fats:
14.93 g
Carbs:
0 g
Water:
57.72 g
Other:
0.25 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
Contains more ProteinProtein | +25.6% |
Contains more WaterWater | +61.6% |
Contains more FatsFats | +181.2% |
Contains more OtherOther | +192% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.18 g
Monounsaturated fat:
Mono. Fat
5.96 g
Polyunsaturated fat:
Poly. Fat
0.63 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
Contains less Sat. FatSaturated fat | -65.3% |
Contains more Mono. FatMonounsaturated fat | +216.8% |
Contains more Poly. FatPolyunsaturated fat | +142.9% |