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  6. Beef, cured, corned beef, canned vs. Short ribs

Beef, cured, corned beef, canned vs. Short ribs — In-Depth Nutrition Comparison

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What are the main differences between beef, cured, corned beef, canned and short ribs?

  • Beef, cured, corned beef, canned is richer in selenium and vitamin B5, while short ribs are higher in vitamin B12, zinc, phosphorus, and vitamin B6.
  • Short ribs' daily need coverage for saturated fat is 58% higher.
  • Short ribs have 18 times less sodium than beef, cured, corned beef, canned. Beef, cured, corned beef, canned has 897mg of sodium, while short ribs have 50mg.

We used Beef, cured, corned beef, canned and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types in this comparison.

Infographic

Beef, cured, corned beef, canned vs Short ribs infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 3.6% 12% 78% 21% 97% 48% 117% 1.8% 234%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more SeleniumSelenium +106.3%
Contains more PotassiumPotassium +64.7%
Contains more IronIron +11.1%
Contains more CopperCopper +54.7%
Contains more ZincZinc +36.7%
Contains more PhosphorusPhosphorus +45.9%
Contains less SodiumSodium -94.4%
~equal in Magnesium ~15mg
~equal in Calcium ~12mg
~equal in Manganese ~0.013mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3% 3% 5% 34% 46% 38% 30% 203% 4% 6.8% 49%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5.8% 11% 13% 35% 46% 15% 51% 328% 6% 3.8% 45%
Contains more Vitamin B5Vitamin B5 +148.4%
Contains more FolateFolate +80%
Contains more Vitamin EVitamin E +93.3%
Contains more Vitamin DVitamin D +250%
Contains more Vitamin B1Vitamin B1 +150%
Contains more Vitamin B6Vitamin B6 +69.2%
Contains more Vitamin B12Vitamin B12 +61.7%
Contains more Vitamin KVitamin K +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.15mg
~equal in Vitamin B3 ~2.452mg
~equal in Choline ~82.2mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
27% 15% 58%
Protein: 27.1 g
Fats: 14.93 g
Carbs: 0 g
Water: 57.72 g
Other: 0.25 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +25.6%
Contains more WaterWater +61.6%
Contains more FatsFats +181.2%
Contains more OtherOther +192%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated fat: Sat. Fat 6.18 g
Monounsaturated fat: Mono. Fat 5.96 g
Polyunsaturated fat: Poly. Fat 0.63 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -65.3%
Contains more Mono. FatMonounsaturated fat +216.8%
Contains more Poly. FatPolyunsaturated fat +142.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, cured, corned beef, canned Short ribs
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef, cured, corned beef, canned Short ribs DV% diff.
Saturated fat 6.18g 17.8g 53%
Fats 14.93g 41.98g 42%
Vitamin B12 1.62µg 2.62µg 42%
Selenium 42.9µg 20.8µg 40%
Sodium 897mg 50mg 37%
Monounsaturated fat 5.96g 18.88g 32%
Zinc 3.57mg 4.88mg 12%
Calories 250kcal 471kcal 11%
Protein 27.1g 21.57g 11%
Vitamin B6 0.13mg 0.22mg 7%
Vitamin B5 0.626mg 0.252mg 7%
Phosphorus 111mg 162mg 7%
Polyunsaturated fat 0.63g 1.53g 6%
Copper 0.064mg 0.099mg 4%
Potassium 136mg 224mg 3%
Vitamin D 0.2µg 0.7µg 3%
Cholesterol 86mg 94mg 3%
Iron 2.08mg 2.31mg 3%
Vitamin B1 0.02mg 0.05mg 3%
Vitamin D 10IU 27IU 2%
Vitamin K 1.6µg 2.4µg 1%
Folate 9µg 5µg 1%
Choline 89.2mg 82.2mg 1%
Vitamin E 0.15mg 0.29mg 1%
Magnesium 14mg 15mg 0%
Calcium 12mg 12mg 0%
Manganese 0.014mg 0.013mg 0%
Vitamin B2 0.147mg 0.15mg 0%
Vitamin B3 2.43mg 2.452mg 0%
Tryptophan 0.247mg 0.142mg 0%
Threonine 1.023mg 0.862mg 0%
Isoleucine 1.17mg 0.981mg 0%
Leucine 1.99mg 1.716mg 0%
Lysine 2.076mg 1.823mg 0%
Methionine 0.629mg 0.562mg 0%
Phenylalanine 0.975mg 0.852mg 0%
Valine 1.192mg 1.07mg 0%
Histidine 0.863mg 0.688mg 0%
Omega-3 - EPA 0g 0.003g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - DPA 0g 0.016g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, cured, corned beef, canned Short ribs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Beef, cured, corned beef, canned
43%
Short ribs
Minerals Daily Need Coverage Score
62%
Beef, cured, corned beef, canned
48%
Short ribs

Comparison summary

Which food is richer in minerals?
Short ribs
Short ribs is relatively richer in minerals
Which food contains less Sodium?
Short ribs
Short ribs contains less Sodium (difference - 847mg)
Which food is richer in vitamins?
Short ribs
Short ribs is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef, cured, corned beef, canned
Beef, cured, corned beef, canned is lower in Cholesterol (difference - 8mg)
Which food is lower in Saturated fat?
Beef, cured, corned beef, canned
Beef, cured, corned beef, canned is lower in Saturated fat (difference - 11.62g)
Which food is lower in glycemic index?
Beef, cured, corned beef, canned
Beef, cured, corned beef, canned is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, cured, corned beef, canned
Beef, cured, corned beef, canned is cheaper (difference - $2.3)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, corned beef, canned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170602/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.