Beef, cured, dried vs. Short ribs — In-Depth Nutrition Comparison
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How are beef, cured, dried and short ribs different?
- Beef, cured, dried is richer in selenium, vitamin B3, vitamin B6, and vitamin B5, while short ribs are higher in vitamin B12, choline, and monounsaturated fat.
- Beef, cured, dried covers your daily need for sodium, 119% more than short ribs.
- Beef, cured, dried contains 2 times more vitamin B5 than short ribs. Beef, cured, dried contains 0.566mg of vitamin B5, while short ribs contain 0.252mg.
- Short ribs are lower in sodium.
Beef, cured, dried and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +26.7% |
| Contains more PhosphorusPhosphorus | +11.7% |
| Contains more ManganeseManganese | +30.8% |
| Contains more SeleniumSelenium | +55.8% |
| Contains more CalciumCalcium | +50% |
| Contains more CopperCopper | +33.8% |
| Contains less SodiumSodium | -98.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +31% |
| Contains more Vitamin B1Vitamin B1 | +30% |
| Contains more Vitamin B3Vitamin B3 | +110.6% |
| Contains more Vitamin B5Vitamin B5 | +124.6% |
| Contains more Vitamin B6Vitamin B6 | +75.5% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +64.8% |
| Contains more Vitamin KVitamin K | +84.6% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
31.1 g
Fats:
1.94 g
Carbs:
2.76 g
Water:
53.8 g
Other:
10.4 g
Protein:
21.57 g
Fats:
41.98 g
Carbs:
0 g
Water:
35.72 g
Other:
0.73 g
| Contains more ProteinProtein | +44.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +50.6% |
| Contains more OtherOther | +1324.7% |
| Contains more FatsFats | +2063.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.95 g
Monounsaturated fat:
Mono. Fat
0.84 g
Polyunsaturated fat:
Poly. Fat
0.07 g
Saturated fat:
Sat. Fat
17.8 g
Monounsaturated fat:
Mono. Fat
18.88 g
Polyunsaturated fat:
Poly. Fat
1.53 g
| Contains less Sat. FatSaturated fat | -94.7% |
| Contains more Mono. FatMonounsaturated fat | +2147.6% |
| Contains more Poly. FatPolyunsaturated fat | +2085.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 2790mg | 50mg | 119% |
| Saturated fat | 0.95g | 17.8g | 77% |
| Fats | 1.94g | 41.98g | 62% |
| Monounsaturated fat | 0.84g | 18.88g | 45% |
| Vitamin B12 | 1.59µg | 2.62µg | 43% |
| Selenium | 32.4µg | 20.8µg | 21% |
| Protein | 31.1g | 21.57g | 19% |
| Vitamin B3 | 5.164mg | 2.452mg | 17% |
| Calories | 153kcal | 471kcal | 16% |
| Choline | 0mg | 82.2mg | 15% |
| Vitamin B6 | 0.386mg | 0.22mg | 13% |
| Polyunsaturated fat | 0.07g | 1.53g | 10% |
| Vitamin B5 | 0.566mg | 0.252mg | 6% |
| Cholesterol | 79mg | 94mg | 5% |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 1IU | 27IU | 3% |
| Copper | 0.074mg | 0.099mg | 3% |
| Phosphorus | 181mg | 162mg | 3% |
| Vitamin K | 1.3µg | 2.4µg | 1% |
| Iron | 2.42mg | 2.31mg | 1% |
| Carbs | 2.76g | 0g | 1% |
| Vitamin B2 | 0.163mg | 0.15mg | 1% |
| Vitamin B1 | 0.065mg | 0.05mg | 1% |
| Magnesium | 19mg | 15mg | 1% |
| Vitamin E | 0.38mg | 0.29mg | 1% |
| Folate | 10µg | 5µg | 1% |
| Net carbs | 2.76g | 0g | N/A |
| Calcium | 8mg | 12mg | 0% |
| Potassium | 235mg | 224mg | 0% |
| Sugar | 2.7g | 0g | N/A |
| Zinc | 4.93mg | 4.88mg | 0% |
| Manganese | 0.017mg | 0.013mg | 0% |
| Tryptophan | 0.189mg | 0.142mg | 0% |
| Threonine | 1.148mg | 0.862mg | 0% |
| Isoleucine | 1.308mg | 0.981mg | 0% |
| Leucine | 2.287mg | 1.716mg | 0% |
| Lysine | 2.429mg | 1.823mg | 0% |
| Methionine | 0.749mg | 0.562mg | 0% |
| Phenylalanine | 1.135mg | 0.852mg | 0% |
| Valine | 1.426mg | 1.07mg | 0% |
| Histidine | 0.917mg | 0.688mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - DPA | 0g | 0.016g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
38%
43%
Minerals Daily Need Coverage Score
91%
48%
Comparison summary
Which food is lower in Sugar?
Short ribs is lower in Sugar (difference - 2.7g)
Which food contains less Sodium?
Short ribs contains less Sodium (difference - 2740mg)
Which food is lower in Cholesterol?
Beef, cured, dried is lower in Cholesterol (difference - 15mg)
Which food is lower in Saturated fat?
Beef, cured, dried is lower in Saturated fat (difference - 16.85g)
Which food is lower in glycemic index?
Beef, cured, dried is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, cured, dried is cheaper (difference - $2.3)
Which food is richer in minerals?
Beef, cured, dried is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.