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  6. Beef, cured, dried vs. Short ribs

Beef, cured, dried vs. Short ribs — In-Depth Nutrition Comparison

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How are beef, cured, dried and short ribs different?

  • Beef, cured, dried is richer in protein, selenium, vitamin B3, vitamin B6, and vitamin B5, while short ribs are higher in fats, vitamin B12, and choline.
  • Beef, cured, dried covers your daily need for sodium 119% more than short ribs.
  • Beef, cured, dried contains 2 times more vitamin B5 than short ribs. Beef, cured, dried contains 0.566mg of vitamin B5, while short ribs contain 0.252mg.
  • Short ribs are lower in sodium.

Beef, cured, dried and Beef, rib, shortribs, separable lean, and fat, choice, cooked, braised types were used in this article.

Infographic

Beef, cured, dried vs Short ribs infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 2.4% 21% 91% 25% 134% 78% 364% 2.2% 177%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.6% 20% 87% 33% 133% 69% 6.5% 1.7% 113%
Contains more MagnesiumMagnesium +26.7%
Contains more PhosphorusPhosphorus +11.7%
Contains more ManganeseManganese +30.8%
Contains more SeleniumSelenium +55.8%
Contains more CalciumCalcium +50%
Contains more CopperCopper +33.8%
Contains less SodiumSodium -98.2%
~equal in Potassium ~224mg
~equal in Iron ~2.31mg
~equal in Zinc ~4.88mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 7.6% 16% 38% 97% 34% 89% 199% 3.3% 7.5%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 11% 0% 5.8% 13% 35% 46% 15% 51% 328% 6% 3.8%
Contains more Vitamin EVitamin E +31%
Contains more Vitamin B1Vitamin B1 +30%
Contains more Vitamin B3Vitamin B3 +110.6%
Contains more Vitamin B5Vitamin B5 +124.6%
Contains more Vitamin B6Vitamin B6 +75.5%
Contains more FolateFolate +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +64.8%
Contains more Vitamin KVitamin K +84.6%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.15mg

All nutrients comparison - raw data values

Nutrient Beef, cured, dried Short ribs DV% diff.
Sodium 2790mg 50mg 119%
Saturated fat 0.95g 17.8g 77%
Fats 1.94g 41.98g 62%
Monounsaturated fat 0.84g 18.88g 45%
Vitamin B12 1.59µg 2.62µg 43%
Selenium 32.4µg 20.8µg 21%
Protein 31.1g 21.57g 19%
Vitamin B3 5.164mg 2.452mg 17%
Calories 153kcal 471kcal 16%
Choline 0mg 82.2mg 15%
Vitamin B6 0.386mg 0.22mg 13%
Polyunsaturated fat 0.07g 1.53g 10%
Vitamin B5 0.566mg 0.252mg 6%
Cholesterol 79mg 94mg 5%
Vitamin D 0µg 0.7µg 4%
Vitamin D* 1 IU 27 IU 3%
Copper 0.074mg 0.099mg 3%
Phosphorus 181mg 162mg 3%
Carbs 2.76g 0g 1%
Magnesium 19mg 15mg 1%
Iron 2.42mg 2.31mg 1%
Vitamin E 0.38mg 0.29mg 1%
Vitamin B1 0.065mg 0.05mg 1%
Vitamin B2 0.163mg 0.15mg 1%
Vitamin K 1.3µg 2.4µg 1%
Folate 10µg 5µg 1%
Protein per 100 calories 20g 4.6g N/A
Calories per 10 g protein 49kcal 218kcal N/A
Weight per 100 calories 65g 21g N/A
Unsaturated / Saturated Fat ratio 0.96 1.1 N/A
Net carbs 2.76g 0g N/A
Calcium 8mg 12mg 0%
Potassium 235mg 224mg 0%
Sugar 2.7g 0g N/A
Zinc 4.93mg 4.88mg 0%
Manganese 0.017mg 0.013mg 0%
Tryptophan 0.189mg 0.142mg 0%
Threonine 1.148mg 0.862mg 0%
Isoleucine 1.308mg 0.981mg 0%
Leucine 2.287mg 1.716mg 0%
Lysine 2.429mg 1.823mg 0%
Methionine 0.749mg 0.562mg 0%
Phenylalanine 1.135mg 0.852mg 0%
Valine 1.426mg 1.07mg 0%
Histidine 0.917mg 0.688mg 0%
Omega-3 (EPA) 0g 0.003g N/A
Omega-3 (DHA) 0g 0.001g N/A
Omega-3 (DPA) 0g 0.016g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
31% 2% 3% 54% 10%
Protein: 31.1 g
Fats: 1.94 g
Carbs: 2.76 g
Water: 53.8 g
Other: 10.4 g
22% 42% 36%
Protein: 21.57 g
Fats: 41.98 g
Carbs: 0 g
Water: 35.72 g
Other: 0.73 g
Contains more ProteinProtein +44.2%
Contains more CarbsCarbs +∞%
Contains more WaterWater +50.6%
Contains more FatsFats +2063.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
51% 45% 4%
Saturated fat: Sat. Fat 0.95 g
Monounsaturated fat: Mono. Fat 0.84 g
Polyunsaturated fat: Poly. Fat 0.07 g
47% 49% 4%
Saturated fat: Sat. Fat 17.8 g
Monounsaturated fat: Mono. Fat 18.88 g
Polyunsaturated fat: Poly. Fat 1.53 g
Contains less Sat. FatSaturated fat -94.7%
Contains more Mono. FatMonounsaturated fat +2147.6%
Contains more Poly. FatPolyunsaturated fat +2085.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, dried - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170604/nutrients
  2. Short ribs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168613/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.