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  6. Beef, cured, sausage, cooked, smoked vs. Brisket raw

Beef, cured, sausage, cooked, smoked vs. Brisket raw — In-Depth Nutrition Comparison

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Significant differences between beef, cured, sausage, cooked, smoked and brisket raw

  • Beef, cured, sausage, cooked, smoked has more monounsaturated fat; however, brisket raw is richer in vitamin B6, vitamin B12, zinc, and phosphorus.
  • Beef, cured, sausage, cooked, smoked covers your daily sodium needs 46% more than brisket raw.
  • Brisket raw has 4 times less saturated fat than beef, cured, sausage, cooked, smoked. Beef, cured, sausage, cooked, smoked has 11.44g of saturated fat, while brisket raw has 2.59g.
  • Brisket raw contains less sodium.

Specific food types used in this comparison are Beef, cured, sausage, cooked, smoked and Beef, brisket, whole, separable lean only, all grades, raw.

Infographic

Beef, cured, sausage, cooked, smoked vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 16% 66% 24% 76% 45% 148% 1.2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +40%
Contains more MagnesiumMagnesium +76.9%
Contains more PotassiumPotassium +87.5%
Contains more CopperCopper +11.1%
Contains more ZincZinc +53.9%
Contains more PhosphorusPhosphorus +91.4%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +55.6%
Contains more SeleniumSelenium +12.3%
~equal in Iron ~1.92mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 32% 60% 11% 25% 233% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin B1Vitamin B1 +100%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B3Vitamin B3 +23.5%
Contains more Vitamin B5Vitamin B5 +86.2%
Contains more Vitamin B6Vitamin B6 +281.8%
Contains more Vitamin B12Vitamin B12 +30.6%
Contains more FolateFolate +75%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Beef, cured, sausage, cooked, smoked Brisket raw DV% diff.
Sodium 1131mg 79mg 46%
Saturated fat 11.44g 2.59g 40%
Fats 26.91g 7.37g 30%
Monounsaturated fat 12.97g 3.46g 24%
Vitamin B12 1.86µg 2.43µg 24%
Vitamin B6 0.11mg 0.42mg 24%
Choline 86.5mg 16%
Phosphorus 105mg 201mg 14%
Zinc 2.8mg 4.31mg 14%
Protein 14.11g 20.72g 13%
Calories 312kcal 155kcal 8%
Polyunsaturated fat 1.05g 0.23g 5%
Vitamin B3 3.19mg 3.94mg 5%
Potassium 176mg 330mg 5%
Vitamin B1 0.05mg 0.1mg 4%
Selenium 14.6µg 16.4µg 3%
Vitamin B5 0.188mg 0.35mg 3%
Magnesium 13mg 23mg 2%
Vitamin E 0.32mg 2%
Vitamin B2 0.14mg 0.17mg 2%
Iron 1.76mg 1.92mg 2%
Cholesterol 67mg 62mg 2%
Carbs 2.42g 0g 1%
Copper 0.072mg 0.08mg 1%
Folate 4µg 7µg 1%
Vitamin K 1.3µg 1%
Net carbs 2.42g 0g N/A
Calcium 7mg 5mg 0%
Manganese 0.009mg 0.014mg 0%
Tryptophan 0.129mg 0.232mg 0%
Threonine 0.533mg 0.905mg 0%
Isoleucine 0.609mg 0.931mg 0%
Leucine 1.036mg 1.637mg 0%
Lysine 1.081mg 1.724mg 0%
Methionine 0.327mg 0.53mg 0%
Phenylalanine 0.508mg 0.809mg 0%
Valine 0.621mg 1.008mg 0%
Histidine 0.449mg 0.709mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 27% 2% 54% 3%
Protein: 14.11 g
Fats: 26.91 g
Carbs: 2.42 g
Water: 53.56 g
Other: 3 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +265.1%
Contains more CarbsCarbs +∞%
Contains more OtherOther +85.2%
Contains more ProteinProtein +46.8%
Contains more WaterWater +31.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 11.44 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.05 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +274.9%
Contains more Poly. FatPolyunsaturated fat +356.5%
Contains less Sat. FatSaturated fat -77.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, sausage, cooked, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170606/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.