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  6. Beef, cured, sausage, cooked, smoked vs. Corned beef

Beef, cured, sausage, cooked, smoked vs. Corned beef — In-Depth Nutrition Comparison

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The main differences between beef, cured, sausage, cooked, smoked and corned beef

  • Beef, cured, sausage, cooked, smoked is richer in vitamin B12 and monounsaturated fat, yet corned beef is richer in selenium, zinc, vitamin B6, and copper.
  • Daily need coverage for selenium for corned beef is 33% higher.
  • Beef, cured, sausage, cooked, smoked contains 2 times more saturated fat than corned beef. Beef, cured, sausage, cooked, smoked contains 11.44g of saturated fat, while corned beef contains 6.34g.

Food types used in this article are Beef, cured, sausage, cooked, smoked and Beef, cured, corned beef, brisket, cooked.

Infographic

Beef, cured, sausage, cooked, smoked vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 2.1% 16% 66% 24% 76% 45% 148% 1.2% 80%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more PotassiumPotassium +21.4%
Contains more CalciumCalcium +14.3%
Contains more CopperCopper +113.9%
Contains more ZincZinc +63.6%
Contains more PhosphorusPhosphorus +19%
Contains less SodiumSodium -14%
Contains more ManganeseManganese +144.4%
Contains more SeleniumSelenium +124.7%
~equal in Magnesium ~12mg
~equal in Iron ~1.86mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 13% 32% 60% 11% 25% 233% 0% 3% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5% 38%
Contains more Vitamin B1Vitamin B1 +92.3%
Contains more Vitamin B12Vitamin B12 +14.1%
Contains more Vitamin B2Vitamin B2 +21.4%
Contains more Vitamin B5Vitamin B5 +123.4%
Contains more Vitamin B6Vitamin B6 +109.1%
Contains more FolateFolate +50%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~3.03mg

All nutrients comparison - raw data values

Nutrient Beef, cured, sausage, cooked, smoked Corned beef DV% diff.
Selenium 14.6µg 32.8µg 33%
Saturated fat 11.44g 6.34g 23%
Zinc 2.8mg 4.58mg 16%
Choline 69.2mg 13%
Fats 26.91g 18.98g 12%
Vitamin B12 1.86µg 1.63µg 10%
Cholesterol 67mg 98mg 10%
Monounsaturated fat 12.97g 9.22g 9%
Vitamin B6 0.11mg 0.23mg 9%
Copper 0.072mg 0.154mg 9%
Protein 14.11g 18.17g 8%
Sodium 1131mg 973mg 7%
Vitamin B5 0.188mg 0.42mg 5%
Calories 312kcal 251kcal 3%
Phosphorus 105mg 125mg 3%
Polyunsaturated fat 1.05g 0.67g 3%
Vitamin B1 0.05mg 0.026mg 2%
Vitamin B2 0.14mg 0.17mg 2%
Manganese 0.009mg 0.022mg 1%
Vitamin K 1.5µg 1%
Vitamin D 0.1µg 1%
Vitamin D 4IU 1%
Folate 4µg 6µg 1%
Carbs 2.42g 0.47g 1%
Potassium 176mg 145mg 1%
Iron 1.76mg 1.86mg 1%
Vitamin B3 3.19mg 3.03mg 1%
Vitamin E 0.16mg 1%
Net carbs 2.42g 0.47g N/A
Magnesium 13mg 12mg 0%
Calcium 7mg 8mg 0%
Tryptophan 0.129mg 0.119mg 0%
Threonine 0.533mg 0.726mg 0%
Isoleucine 0.609mg 0.827mg 0%
Leucine 1.036mg 1.445mg 0%
Lysine 1.081mg 1.536mg 0%
Methionine 0.327mg 0.473mg 0%
Phenylalanine 0.508mg 0.718mg 0%
Valine 0.621mg 0.901mg 0%
Histidine 0.449mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
14% 27% 2% 54% 3%
Protein: 14.11 g
Fats: 26.91 g
Carbs: 2.42 g
Water: 53.56 g
Other: 3 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more FatsFats +41.8%
Contains more CarbsCarbs +414.9%
Contains more OtherOther +15.8%
Contains more ProteinProtein +28.8%
Contains more WaterWater +11.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
45% 51% 4%
Saturated fat: Sat. Fat 11.44 g
Monounsaturated fat: Mono. Fat 12.97 g
Polyunsaturated fat: Poly. Fat 1.05 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains more Mono. FatMonounsaturated fat +40.7%
Contains more Poly. FatPolyunsaturated fat +56.7%
Contains less Sat. FatSaturated fat -44.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, sausage, cooked, smoked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170606/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.