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  6. Beef, cured, smoked, chopped beef vs. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked

Beef, cured, smoked, chopped beef vs. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked — In-Depth Nutrition Comparison

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What are the main differences between beef, cured, smoked, chopped beef and beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked?

  • Beef, cured, smoked, chopped beef is richer in iron, while beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked is higher in selenium, zinc, vitamin B6, vitamin B3, copper, and monounsaturated fat.
  • Beef, cured, smoked, chopped beef's daily need coverage for sodium is 52% higher.
  • Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked is lower in sodium.

We used Beef, cured, smoked, chopped beef and Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked types in this comparison.

Infographic

Beef, cured, smoked, chopped beef vs Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 33% 107% 8.7% 107% 78% 164% 3.8% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.3% 26% 81% 25% 150% 82% 6.7% 3.8% 183%
Contains more PotassiumPotassium +28.2%
Contains more IronIron +31.3%
Contains more CalciumCalcium +37.5%
Contains more CopperCopper +192.3%
Contains more ZincZinc +39.9%
Contains less SodiumSodium -95.9%
Contains more SeleniumSelenium +70.6%
~equal in Magnesium ~22mg
~equal in Phosphorus ~192mg
~equal in Manganese ~0.029mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 21% 40% 86% 35% 81% 216% 0% 6% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 5% 1.5% 18% 46% 111% 32% 115% 210% 3.3% 6% 46%
Contains more Vitamin B1Vitamin B1 +16.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +14.9%
Contains more Vitamin B3Vitamin B3 +28.8%
Contains more Vitamin B6Vitamin B6 +42.6%
~equal in Vitamin C ~0mg
~equal in Vitamin B5 ~0.54mg
~equal in Vitamin B12 ~1.68µg
~equal in Folate ~8µg

All nutrients comparison - raw data values

Nutrient Beef, cured, smoked, chopped beef Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8 DV% diff.
Sodium 1258mg 51mg 52%
Selenium 19.7µg 33.6µg 25%
Choline 85.1mg 15%
Protein 20.19g 27.51g 15%
Zinc 3.93mg 5.5mg 14%
Vitamin B6 0.35mg 0.499mg 11%
Cholesterol 46mg 74mg 9%
Iron 2.85mg 2.17mg 9%
Vitamin B3 4.577mg 5.897mg 8%
Copper 0.026mg 0.076mg 6%
Fats 4.42g 6.37g 3%
Monounsaturated fat 1.83g 2.629g 2%
Saturated fat 1.81g 2.354g 2%
Vitamin B12 1.73µg 1.68µg 2%
Vitamin B2 0.175mg 0.201mg 2%
Calories 133kcal 167kcal 2%
Vitamin E 0.25mg 2%
Potassium 377mg 294mg 2%
Phosphorus 181mg 192mg 2%
Vitamin D 0.1µg 1%
Carbs 1.86g 0g 1%
Vitamin K 1.3µg 1%
Polyunsaturated fat 0.23g 0.319g 1%
Vitamin B5 0.59mg 0.54mg 1%
Vitamin B1 0.083mg 0.071mg 1%
Net carbs 1.86g 0g N/A
Vitamin D 3IU 0%
Magnesium 21mg 22mg 0%
Calcium 8mg 11mg 0%
Vitamin A 0µg 1µg 0%
Manganese 0.029mg 0.029mg 0%
Folate 8µg 8µg 0%
Trans fat 0.181g N/A
Tryptophan 0.165mg 0.249mg 0%
Threonine 0.846mg 1.263mg 0%
Isoleucine 0.827mg 1.35mg 0%
Leucine 1.508mg 2.428mg 0%
Lysine 1.647mg 2.645mg 0%
Methionine 0.488mg 0.773mg 0%
Phenylalanine 0.756mg 1.164mg 0%
Valine 0.927mg 1.451mg 0%
Histidine 0.585mg 1.016mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.006g N/A
Omega-3 - DPA 0g 0.012g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.007g N/A
Omega-6 - Linoleic acid 0.144g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 2% 69% 5%
Protein: 20.19 g
Fats: 4.42 g
Carbs: 1.86 g
Water: 68.93 g
Other: 4.6 g
28% 6% 60% 6%
Protein: 27.51 g
Fats: 6.37 g
Carbs: 0 g
Water: 60 g
Other: 6.12 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +14.9%
Contains more ProteinProtein +36.3%
Contains more FatsFats +44.1%
Contains more OtherOther +33%

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 47% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 1.83 g
Polyunsaturated fat: Poly. Fat 0.23 g
44% 50% 6%
Saturated fat: Sat. Fat 2.354 g
Monounsaturated fat: Mono. Fat 2.629 g
Polyunsaturated fat: Poly. Fat 0.319 g
Contains less Sat. FatSaturated fat -23.1%
Contains more Mono. FatMonounsaturated fat +43.7%
Contains more Poly. FatPolyunsaturated fat +38.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, smoked, chopped beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170607/nutrients
  2. Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/8" fat, select, cooked - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171778/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.