Beef, cured, smoked, chopped beef vs. Corned beef — In-Depth Nutrition Comparison
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A recap on differences between Beef, cured, smoked, chopped beef and Corned beef
- Beef, cured, smoked, chopped beef is higher in Iron, Vitamin B3, Vitamin B6, Phosphorus, and Potassium, yet Corned beef is higher in Selenium, and Copper.
- Corned beef covers your daily Selenium needs 24% more than Beef, cured, smoked, chopped beef.
- Beef, cured, smoked, chopped beef contains 3 times more Potassium than Corned beef. While Beef, cured, smoked, chopped beef contains 377mg of Potassium, Corned beef contains only 145mg.
- The amount of Sodium in Corned beef is lower.
Food varieties used in this article are Beef, cured, smoked, chopped beef and Beef, cured, corned beef, brisket, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more PotassiumPotassium | +160% |
| Contains more IronIron | +53.2% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more ManganeseManganese | +31.8% |
| Contains more CopperCopper | +492.3% |
| Contains more ZincZinc | +16.5% |
| Contains less SodiumSodium | -22.7% |
| Contains more SeleniumSelenium | +66.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +219.2% |
| Contains more Vitamin B3Vitamin B3 | +51.1% |
| Contains more Vitamin B5Vitamin B5 | +40.5% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more FolateFolate | +33.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.19 g
Fats:
4.42 g
Carbs:
1.86 g
Water:
68.93 g
Other:
4.6 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +295.7% |
| Contains more WaterWater | +15.3% |
| Contains more OtherOther | +77.6% |
| Contains more FatsFats | +329.4% |
~equal in
Protein
~18.17g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
1.81 g
Monounsaturated Fat:
Mono. Fat
1.83 g
Polyunsaturated fat:
Poly. Fat
0.23 g
Saturated Fat:
Sat. Fat
6.34 g
Monounsaturated Fat:
Mono. Fat
9.22 g
Polyunsaturated fat:
Poly. Fat
0.67 g
| Contains less Sat. FatSaturated Fat | -71.5% |
| Contains more Mono. FatMonounsaturated Fat | +403.8% |
| Contains more Poly. FatPolyunsaturated fat | +191.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 133kcal | 251kcal |
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| Protein | 20.19g | 18.17g |
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| Fats | 4.42g | 18.98g |
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| Net carbs | 1.86g | 0.47g |
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| Carbs | 1.86g | 0.47g |
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| Cholesterol | 46mg | 98mg |
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| Vitamin D | 4IU |
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| Magnesium | 21mg | 12mg |
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| Calcium | 8mg | 8mg | |
| Potassium | 377mg | 145mg |
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| Iron | 2.85mg | 1.86mg |
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| Copper | 0.026mg | 0.154mg |
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| Zinc | 3.93mg | 4.58mg |
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| Phosphorus | 181mg | 125mg |
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| Sodium | 1258mg | 973mg |
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| Vitamin E | 0.16mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.029mg | 0.022mg |
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| Selenium | 19.7µg | 32.8µg |
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| Vitamin B1 | 0.083mg | 0.026mg |
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| Vitamin B2 | 0.175mg | 0.17mg |
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| Vitamin B3 | 4.577mg | 3.03mg |
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| Vitamin B5 | 0.59mg | 0.42mg |
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| Vitamin B6 | 0.35mg | 0.23mg |
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| Vitamin B12 | 1.73µg | 1.63µg |
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| Vitamin K | 1.5µg |
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| Folate | 8µg | 6µg |
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| Choline | 69.2mg |
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| Saturated Fat | 1.81g | 6.34g |
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| Monounsaturated Fat | 1.83g | 9.22g |
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| Polyunsaturated fat | 0.23g | 0.67g |
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| Tryptophan | 0.165mg | 0.119mg |
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| Threonine | 0.846mg | 0.726mg |
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| Isoleucine | 0.827mg | 0.827mg | |
| Leucine | 1.508mg | 1.445mg |
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| Lysine | 1.647mg | 1.536mg |
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| Methionine | 0.488mg | 0.473mg |
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| Phenylalanine | 0.756mg | 0.718mg |
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| Valine | 0.927mg | 0.901mg |
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| Histidine | 0.585mg | 0.58mg |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
37%
34%
Minerals Daily Need Coverage Score
63%
63%
Comparison summary
Which food contains less Sodium?
Corned beef contains less Sodium (difference - 285mg)
Which food is lower in Cholesterol?
Beef, cured, smoked, chopped beef is lower in Cholesterol (difference - 52mg)
Which food is lower in Sugar?
Beef, cured, smoked, chopped beef is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Beef, cured, smoked, chopped beef is lower in Saturated Fat (difference - 4.53g)
Which food is lower in glycemic index?
Beef, cured, smoked, chopped beef is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Beef, cured, smoked, chopped beef is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.