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  6. Beef, cured, smoked, chopped beef vs. Corned beef

Beef, cured, smoked, chopped beef vs. Corned beef — In-Depth Nutrition Comparison

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A recap on the differences between beef, cured, smoked, chopped beef and corned beef

  • Beef, cured, smoked, chopped beef is higher in iron, vitamin B3, vitamin B6, phosphorus, and potassium, yet corned beef is higher in selenium and copper.
  • Corned beef covers your daily selenium needs 24% more than beef, cured, smoked, chopped beef.
  • Beef, cured, smoked, chopped beef contains 3 times more potassium than corned beef. While beef, cured, smoked, chopped beef contains 377mg of potassium, corned beef contains only 145mg.
  • The amount of sodium in corned beef is lower.

Food varieties used in this article are Beef, cured, smoked, chopped beef and Beef, cured, corned beef, brisket, cooked.

Infographic

Beef, cured, smoked, chopped beef vs Corned beef infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 2.4% 33% 107% 8.7% 107% 78% 164% 3.8% 107%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 2.4% 13% 70% 51% 125% 54% 127% 2.9% 179%
Contains more MagnesiumMagnesium +75%
Contains more PotassiumPotassium +160%
Contains more IronIron +53.2%
Contains more PhosphorusPhosphorus +44.8%
Contains more ManganeseManganese +31.8%
Contains more CopperCopper +492.3%
Contains more ZincZinc +16.5%
Contains less SodiumSodium -22.7%
Contains more SeleniumSelenium +66.5%
~equal in Calcium ~8mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 21% 40% 86% 35% 81% 216% 0% 6%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 3.2% 1.5% 6.5% 39% 57% 25% 53% 204% 3.8% 4.5%
Contains more Vitamin B1Vitamin B1 +219.2%
Contains more Vitamin B3Vitamin B3 +51.1%
Contains more Vitamin B5Vitamin B5 +40.5%
Contains more Vitamin B6Vitamin B6 +52.2%
Contains more FolateFolate +33.3%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B2 ~0.17mg
~equal in Vitamin B12 ~1.63µg

All nutrients comparison - raw data values

Nutrient Beef, cured, smoked, chopped beef Corned beef DV% diff.
Selenium 19.7µg 32.8µg 24%
Fats 4.42g 18.98g 22%
Saturated fat 1.81g 6.34g 21%
Monounsaturated fat 1.83g 9.22g 18%
Cholesterol 46mg 98mg 17%
Copper 0.026mg 0.154mg 14%
Choline 69.2mg 13%
Iron 2.85mg 1.86mg 12%
Sodium 1258mg 973mg 12%
Vitamin B3 4.577mg 3.03mg 10%
Vitamin B6 0.35mg 0.23mg 9%
Phosphorus 181mg 125mg 8%
Potassium 377mg 145mg 7%
Calories 133kcal 251kcal 6%
Zinc 3.93mg 4.58mg 6%
Vitamin B1 0.083mg 0.026mg 5%
Protein 20.19g 18.17g 4%
Vitamin B12 1.73µg 1.63µg 4%
Vitamin B5 0.59mg 0.42mg 3%
Polyunsaturated fat 0.23g 0.67g 3%
Magnesium 21mg 12mg 2%
Vitamin D 4 IU 1%
Vitamin E 0.16mg 1%
Vitamin D 0.1µg 1%
Vitamin K 1.5µg 1%
Folate 8µg 6µg 1%
Net carbs 1.86g 0.47g N/A
Carbs 1.86g 0.47g 0%
Calcium 8mg 8mg 0%
Manganese 0.029mg 0.022mg 0%
Vitamin B2 0.175mg 0.17mg 0%
Tryptophan 0.165mg 0.119mg 0%
Threonine 0.846mg 0.726mg 0%
Isoleucine 0.827mg 0.827mg 0%
Leucine 1.508mg 1.445mg 0%
Lysine 1.647mg 1.536mg 0%
Methionine 0.488mg 0.473mg 0%
Phenylalanine 0.756mg 0.718mg 0%
Valine 0.927mg 0.901mg 0%
Histidine 0.585mg 0.58mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 4% 2% 69% 5%
Protein: 20.19 g
Fats: 4.42 g
Carbs: 1.86 g
Water: 68.93 g
Other: 4.6 g
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more CarbsCarbs +295.7%
Contains more WaterWater +15.3%
Contains more OtherOther +77.6%
Contains more FatsFats +329.4%
~equal in Protein ~18.17g

Fat Type Comparison

Fat type breakdown side-by-side comparison
47% 47% 6%
Saturated fat: Sat. Fat 1.81 g
Monounsaturated fat: Mono. Fat 1.83 g
Polyunsaturated fat: Poly. Fat 0.23 g
39% 57% 4%
Saturated fat: Sat. Fat 6.34 g
Monounsaturated fat: Mono. Fat 9.22 g
Polyunsaturated fat: Poly. Fat 0.67 g
Contains less Sat. FatSaturated fat -71.5%
Contains more Mono. FatMonounsaturated fat +403.8%
Contains more Poly. FatPolyunsaturated fat +191.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, cured, smoked, chopped beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170607/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.