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  6. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs. Brisket raw

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs. Brisket raw — In-Depth Nutrition Comparison

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How are beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw and brisket raw different?

  • Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, raw is richer in vitamin B3, selenium, vitamin B6, and vitamin B5, while brisket raw is higher in vitamin B12 and vitamin B2.
  • Brisket raw covers your daily need for vitamin B12 52% more than beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, raw.
  • Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, choice, raw contains 5 times more Calcium than brisket raw. Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, choice, raw contains 27mg of Calcium, while brisket raw contains 5mg.
  • Brisket raw is lower in saturated Fat.

Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw and Beef, brisket, whole, separable lean only, all grades, raw types were used in this article.

Infographic

Beef, flank, steak, separable lean and fat, trimmed to 0
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 8.1% 29% 58% 24% 104% 83% 7% 1.7% 127%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +440%
Contains less SodiumSodium -31.6%
Contains more SeleniumSelenium +42.1%
Contains more IronIron +23.9%
Contains more CopperCopper +12.7%
Contains more ZincZinc +13.1%
~equal in Magnesium ~23mg
~equal in Potassium ~330mg
~equal in Phosphorus ~201mg
~equal in Manganese ~0.014mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.6% 3% 14% 21% 128% 37% 132% 148% 3.3% 9% 48%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +73.7%
Contains more Vitamin B5Vitamin B5 +76.9%
Contains more Vitamin B6Vitamin B6 +36%
Contains more FolateFolate +71.4%
Contains more Vitamin B1Vitamin B1 +78.6%
Contains more Vitamin B2Vitamin B2 +88.9%
Contains more Vitamin B12Vitamin B12 +105.9%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0IU
~equal in Vitamin E ~0.32mg
~equal in Vitamin K ~1.3µg
~equal in Choline ~86.5mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
21% 8% 69%
Protein: 21.22 g
Fats: 8.29 g
Carbs: 0 g
Water: 69.46 g
Other: 1.03 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more FatsFats +12.5%
Contains more OtherOther +57.3%
~equal in Protein ~20.72g
~equal in Carbs ~0g
~equal in Water ~70.29g

Fat Type Comparison

Fat type breakdown side-by-side comparison
48% 47% 5%
Saturated Fat: Sat. Fat 3.443 g
Monounsaturated Fat: Mono. Fat 3.38 g
Polyunsaturated fat: Poly. Fat 0.335 g
41% 55% 4%
Saturated Fat: Sat. Fat 2.59 g
Monounsaturated Fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Poly. FatPolyunsaturated fat +45.7%
Contains less Sat. FatSaturated Fat -24.8%
~equal in Monounsaturated Fat ~3.46g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, flank, steak, separable lean and fat, trimmed to 0 Brisket raw
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal

All nutrients comparison - raw data values

Nutrient Beef, flank, steak, separable lean and fat, trimmed to 0 Brisket raw Opinion
Calories 165kcal 155kcal Beef, flank, steak, separable lean and fat, trimmed to 0
Protein 21.22g 20.72g Beef, flank, steak, separable lean and fat, trimmed to 0
Fats 8.29g 7.37g Beef, flank, steak, separable lean and fat, trimmed to 0
Cholesterol 68mg 62mg Brisket raw
Vitamin D 4IU Beef, flank, steak, separable lean and fat, trimmed to 0
Magnesium 22mg 23mg Brisket raw
Calcium 27mg 5mg Beef, flank, steak, separable lean and fat, trimmed to 0
Potassium 330mg 330mg
Iron 1.55mg 1.92mg Brisket raw
Copper 0.071mg 0.08mg Brisket raw
Zinc 3.81mg 4.31mg Brisket raw
Phosphorus 193mg 201mg Brisket raw
Sodium 54mg 79mg Beef, flank, steak, separable lean and fat, trimmed to 0
Vitamin E 0.33mg 0.32mg Beef, flank, steak, separable lean and fat, trimmed to 0
Vitamin D 0.1µg Beef, flank, steak, separable lean and fat, trimmed to 0
Manganese 0.013mg 0.014mg Brisket raw
Selenium 23.3µg 16.4µg Beef, flank, steak, separable lean and fat, trimmed to 0
Vitamin B1 0.056mg 0.1mg Brisket raw
Vitamin B2 0.09mg 0.17mg Brisket raw
Vitamin B3 6.842mg 3.94mg Beef, flank, steak, separable lean and fat, trimmed to 0
Vitamin B5 0.619mg 0.35mg Beef, flank, steak, separable lean and fat, trimmed to 0
Vitamin B6 0.571mg 0.42mg Beef, flank, steak, separable lean and fat, trimmed to 0
Vitamin B12 1.18µg 2.43µg Brisket raw
Vitamin K 1.3µg 1.3µg
Folate 12µg 7µg Beef, flank, steak, separable lean and fat, trimmed to 0
Choline 88.6mg 86.5mg Beef, flank, steak, separable lean and fat, trimmed to 0
Saturated Fat 3.443g 2.59g Brisket raw
Monounsaturated Fat 3.38g 3.46g Brisket raw
Polyunsaturated fat 0.335g 0.23g Beef, flank, steak, separable lean and fat, trimmed to 0
Tryptophan 0.139mg 0.232mg Brisket raw
Threonine 0.847mg 0.905mg Brisket raw
Isoleucine 0.965mg 0.931mg Beef, flank, steak, separable lean and fat, trimmed to 0
Leucine 1.688mg 1.637mg Beef, flank, steak, separable lean and fat, trimmed to 0
Lysine 1.793mg 1.724mg Beef, flank, steak, separable lean and fat, trimmed to 0
Methionine 0.552mg 0.53mg Beef, flank, steak, separable lean and fat, trimmed to 0
Phenylalanine 0.838mg 0.809mg Beef, flank, steak, separable lean and fat, trimmed to 0
Valine 1.052mg 1.008mg Beef, flank, steak, separable lean and fat, trimmed to 0
Histidine 0.677mg 0.709mg Brisket raw
Omega-3 - EPA 0.002g 0g Beef, flank, steak, separable lean and fat, trimmed to 0
Omega-3 - DHA 0.001g 0g Beef, flank, steak, separable lean and fat, trimmed to 0
Omega-3 - DPA 0.012g 0g Beef, flank, steak, separable lean and fat, trimmed to 0

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, flank, steak, separable lean and fat, trimmed to 0 Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
Beef, flank, steak, separable lean and fat, trimmed to 0
48%
Brisket raw
Minerals Daily Need Coverage Score
46%
Beef, flank, steak, separable lean and fat, trimmed to 0
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 6mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 0.853g)
Which food is richer in minerals?
Brisket raw
Brisket raw is relatively richer in minerals
Which food contains less Sodium?
Beef, flank, steak, separable lean and fat, trimmed to 0
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains less Sodium (difference - 25mg)
Which food is lower in glycemic index?
Beef, flank, steak, separable lean and fat, trimmed to 0
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, flank, steak, separable lean and fat, trimmed to 0
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw is cheaper (difference - $2)
Which food is richer in vitamins?
Beef, flank, steak, separable lean and fat, trimmed to 0
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169433/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.