Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw vs. Pastrami — In-Depth Nutrition Comparison
Compare
Significant differences between beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw and pastrami
- Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, raw has more vitamin B6, vitamin B3, selenium, and vitamin B5; however, pastrami is richer in vitamin B12, zinc, iron, and vitamin B2.
- Pastrami covers your daily sodium needs 45% more than beef, flank, steak, separable lean, and fat, trimmed to 0" fat, choice, raw.
- Pastrami has 3 times less vitamin B6 than beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, choice, raw. Beef, flank, steak, separable lean,, and fat, trimmed to 0" fat, choice, raw has 0.571mg of vitamin B6, while pastrami has 0.221mg.
- Pastrami contains less saturated fat.
Specific food types used in this comparison are Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw and Beef, cured, pastrami.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +29.4% |
| Contains more CalciumCalcium | +170% |
| Contains more PotassiumPotassium | +57.1% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +31.6% |
| Contains more IronIron | +43.2% |
| Contains more CopperCopper | +28.2% |
| Contains more ZincZinc | +30.7% |
| Contains more ManganeseManganese | +107.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +175% |
| Contains more Vitamin B3Vitamin B3 | +60.6% |
| Contains more Vitamin B5Vitamin B5 | +133.6% |
| Contains more Vitamin B6Vitamin B6 | +158.4% |
| Contains more Vitamin KVitamin K | +85.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +78.9% |
| Contains more Vitamin B12Vitamin B12 | +58.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.22 g
Fats:
8.29 g
Carbs:
0 g
Water:
69.46 g
Other:
1.03 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more FatsFats | +42.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +141.7% |
~equal in
Protein
~21.8g
~equal in
Water
~69.53g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.443 g
Monounsaturated fat:
Mono. Fat
3.38 g
Polyunsaturated fat:
Poly. Fat
0.335 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +59.6% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
| Contains less Sat. FatSaturated fat | -22.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated fat |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 54mg | 1078mg | 45% |
| Vitamin B12 | 1.18µg | 1.87µg | 29% |
| Vitamin B6 | 0.571mg | 0.221mg | 27% |
| Vitamin B3 | 6.842mg | 4.26mg | 16% |
| Zinc | 3.81mg | 4.98mg | 11% |
| Selenium | 23.3µg | 17.7µg | 10% |
| Iron | 1.55mg | 2.22mg | 8% |
| Vitamin B5 | 0.619mg | 0.265mg | 7% |
| Vitamin B2 | 0.09mg | 0.161mg | 5% |
| Potassium | 330mg | 210mg | 4% |
| Fats | 8.29g | 5.82g | 4% |
| Saturated fat | 3.443g | 2.681g | 3% |
| Phosphorus | 193mg | 175mg | 3% |
| Monounsaturated fat | 3.38g | 2.118g | 3% |
| Calcium | 27mg | 10mg | 2% |
| Folate | 12µg | 6µg | 2% |
| Copper | 0.071mg | 0.091mg | 2% |
| Vitamin K | 1.3µg | 0.7µg | 1% |
| Choline | 88.6mg | 81.6mg | 1% |
| Polyunsaturated fat | 0.335g | 0.145g | 1% |
| Protein | 21.22g | 21.8g | 1% |
| Calories | 165kcal | 147kcal | 1% |
| Manganese | 0.013mg | 0.027mg | 1% |
| Vitamin E | 0.33mg | 0.12mg | 1% |
| Magnesium | 22mg | 17mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Cholesterol | 68mg | 68mg | 0% |
| Vitamin D | 4IU | 4IU | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Vitamin B1 | 0.056mg | 0.052mg | 0% |
| Tryptophan | 0.139mg | 0.141mg | 0% |
| Threonine | 0.847mg | 0.857mg | 0% |
| Isoleucine | 0.965mg | 0.976mg | 0% |
| Leucine | 1.688mg | 1.706mg | 0% |
| Lysine | 1.793mg | 1.812mg | 0% |
| Methionine | 0.552mg | 0.558mg | 0% |
| Phenylalanine | 0.838mg | 0.847mg | 0% |
| Valine | 1.052mg | 1.065mg | 0% |
| Histidine | 0.677mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-3 - EPA | 0.002g | 0g | N/A |
| Omega-3 - DHA | 0.001g | 0g | N/A |
| Omega-3 - DPA | 0.012g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
42%
37%
Minerals Daily Need Coverage Score
46%
60%
Comparison summary
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 0.762g)
Which food is lower in Sugar?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw contains less Sodium (difference - 1024mg)
Which food is lower in glycemic index?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw is cheaper (difference - $2.2)
Which food is richer in vitamins?
Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (68 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.