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  6. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Beef tenderloin

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Beef tenderloin — In-Depth Nutrition Comparison

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Summary of differences between Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and Beef tenderloin

  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has more Zinc, Vitamin B12, Vitamin B6, Vitamin B3, and Vitamin B5, however, Beef tenderloin is higher in Iron, Copper, and Vitamin B2.
  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned covers your daily need of Zinc 17% more than Beef tenderloin.
  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 5 times more Calcium than Beef tenderloin. While Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 41mg of Calcium, Beef tenderloin has only 9mg.
  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has less Saturated Fat.

These are the specific foods used in this comparison Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and Beef, tenderloin, roast, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted.

Infographic

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Beef tenderloin infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 12% 29% 93% 25% 162% 87% 13% 1.6% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 2.7% 29% 117% 41% 110% 87% 7.4% 1.8% 125%
Contains more CalciumCalcium +355.6%
Contains more ZincZinc +47.6%
Contains more IronIron +25.4%
Contains more CopperCopper +66.2%
Contains less SodiumSodium -40.6%
Contains more ManganeseManganese +16.7%
~equal in Magnesium ~22mg
~equal in Potassium ~331mg
~equal in Phosphorus ~203mg
~equal in Selenium ~22.9µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 44% 91% 48% 99% 350% 7.5% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 23% 60% 56% 15% 58% 308% 0% 6% 50%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin E Vitamin E +∞%
Contains more Vitamin B3Vitamin B3 +62%
Contains more Vitamin B5Vitamin B5 +222.8%
Contains more Vitamin B6Vitamin B6 +71.2%
Contains more Vitamin B12Vitamin B12 +13.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +62.5%
Contains more Vitamin B1Vitamin B1 +91.5%
Contains more Vitamin B2Vitamin B2 +36.1%
Contains more CholineCholine +16.2%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 18% 56%
Protein: 25.56 g
Fats: 17.86 g
Carbs: 0 g
Water: 55.78 g
Other: 0.8 g
24% 25% 48% 3%
Protein: 23.9 g
Fats: 24.6 g
Carbs: 0 g
Water: 48.37 g
Other: 3.13 g
Contains more WaterWater +15.3%
Contains more FatsFats +37.7%
Contains more OtherOther +291.3%
~equal in Protein ~23.9g
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated Fat: Sat. Fat 6.942 g
Monounsaturated Fat: Mono. Fat 8.37 g
Polyunsaturated fat: Poly. Fat 0.466 g
46% 49% 5%
Saturated Fat: Sat. Fat 9.72 g
Monounsaturated Fat: Mono. Fat 10.27 g
Polyunsaturated fat: Poly. Fat 1 g
Contains less Sat. FatSaturated Fat -28.6%
Contains more Mono. FatMonounsaturated Fat +22.7%
Contains more Poly. FatPolyunsaturated fat +114.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef tenderloin
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef tenderloin Opinion
Calories 270kcal 324kcal Beef tenderloin
Protein 25.56g 23.9g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Fats 17.86g 24.6g Beef tenderloin
Cholesterol 89mg 85mg Beef tenderloin
Vitamin D 2IU Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Magnesium 20mg 22mg Beef tenderloin
Calcium 41mg 9mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Potassium 328mg 331mg Beef tenderloin
Iron 2.48mg 3.11mg Beef tenderloin
Copper 0.074mg 0.123mg Beef tenderloin
Zinc 5.95mg 4.03mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Phosphorus 202mg 203mg Beef tenderloin
Sodium 96mg 57mg Beef tenderloin
Vitamin A 9IU 0IU Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin A RAE 3µg 0µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin E 0.12mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Manganese 0.012mg 0.014mg Beef tenderloin
Selenium 21.6µg 22.9µg Beef tenderloin
Vitamin B1 0.047mg 0.09mg Beef tenderloin
Vitamin B2 0.191mg 0.26mg Beef tenderloin
Vitamin B3 4.859mg 3mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B5 0.807mg 0.25mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B6 0.428mg 0.25mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B12 2.8µg 2.46µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin K 3µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Folate 13µg 8µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Trans Fat 1.147g Beef tenderloin
Choline 78.3mg 91mg Beef tenderloin
Saturated Fat 6.942g 9.72g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Monounsaturated Fat 8.37g 10.27g Beef tenderloin
Polyunsaturated fat 0.466g 1g Beef tenderloin
Tryptophan 0.13mg 0.268mg Beef tenderloin
Threonine 0.989mg 1.044mg Beef tenderloin
Isoleucine 1.129mg 1.075mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Leucine 1.992mg 1.889mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Lysine 2.116mg 1.989mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Methionine 0.657mg 0.612mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Phenylalanine 0.996mg 0.933mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Valine 1.255mg 1.163mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Histidine 0.83mg 0.818mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Omega-6 - Gamma-linoleic acid 0.009g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Beef tenderloin
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
44%
Beef tenderloin
Minerals Daily Need Coverage Score
55%
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
54%
Beef tenderloin

Comparison summary

Which food is lower in Saturated Fat?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in Saturated Fat (difference - 2.778g)
Which food is lower in glycemic index?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in glycemic index (difference - 0)
Which food is richer in vitamins?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is relatively richer in vitamins
Which food is lower in Cholesterol?
Beef tenderloin
Beef tenderloin is lower in Cholesterol (difference - 4mg)
Which food contains less Sodium?
Beef tenderloin
Beef tenderloin contains less Sodium (difference - 39mg)
Which food is richer in minerals?
Beef tenderloin
Beef tenderloin is relatively richer in minerals
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169473/nutrients
  2. Beef tenderloin - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169544/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.