Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Brisket raw — In-Depth Nutrition Comparison
Compare
What are the differences between beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and brisket raw?
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is richer than brisket raw in vitamin B12, zinc, selenium, vitamin B5, iron, and vitamin B3.
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned's daily need coverage for saturated fat is 22% more.
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 8 times more calcium than brisket raw. While beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 41mg of calcium, brisket raw has only 5mg.
- The amount of saturated fat in brisket raw is lower.
We used Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and Beef, brisket, whole, separable lean only, all grades, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +720% |
| Contains more IronIron | +29.2% |
| Contains more ZincZinc | +38.1% |
| Contains more SeleniumSelenium | +31.7% |
| Contains more MagnesiumMagnesium | +15% |
| Contains less SodiumSodium | -17.7% |
| Contains more ManganeseManganese | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.4% |
| Contains more Vitamin B3Vitamin B3 | +23.3% |
| Contains more Vitamin B5Vitamin B5 | +130.6% |
| Contains more Vitamin B12Vitamin B12 | +15.2% |
| Contains more Vitamin KVitamin K | +130.8% |
| Contains more FolateFolate | +85.7% |
| Contains more Vitamin EVitamin E | +166.7% |
| Contains more Vitamin B1Vitamin B1 | +112.8% |
| Contains more CholineCholine | +10.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
17.86 g
Carbs:
0 g
Water:
55.78 g
Other:
0.8 g
Protein:
20.72 g
Fats:
7.37 g
Carbs:
0 g
Water:
70.29 g
Other:
1.62 g
| Contains more ProteinProtein | +23.4% |
| Contains more FatsFats | +142.3% |
| Contains more WaterWater | +26% |
| Contains more OtherOther | +102.5% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.942 g
Monounsaturated fat:
Mono. Fat
8.37 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.59 g
Monounsaturated fat:
Mono. Fat
3.46 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains more Mono. FatMonounsaturated fat | +141.9% |
| Contains more Poly. FatPolyunsaturated fat | +102.6% |
| Contains less Sat. FatSaturated fat | -62.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Saturated fat | 6.942g | 2.59g | 20% |
| Fats | 17.86g | 7.37g | 16% |
| Vitamin B12 | 2.8µg | 2.43µg | 15% |
| Zinc | 5.95mg | 4.31mg | 15% |
| Monounsaturated fat | 8.37g | 3.46g | 12% |
| Protein | 25.56g | 20.72g | 10% |
| Vitamin B5 | 0.807mg | 0.35mg | 9% |
| Selenium | 21.6µg | 16.4µg | 9% |
| Cholesterol | 89mg | 62mg | 9% |
| Iron | 2.48mg | 1.92mg | 7% |
| Vitamin B3 | 4.859mg | 3.94mg | 6% |
| Calories | 270kcal | 155kcal | 6% |
| Calcium | 41mg | 5mg | 4% |
| Vitamin B1 | 0.047mg | 0.1mg | 4% |
| Polyunsaturated fat | 0.466g | 0.23g | 2% |
| Folate | 13µg | 7µg | 2% |
| Vitamin B2 | 0.191mg | 0.17mg | 2% |
| Sodium | 96mg | 79mg | 1% |
| Magnesium | 20mg | 23mg | 1% |
| Vitamin K | 3µg | 1.3µg | 1% |
| Choline | 78.3mg | 86.5mg | 1% |
| Vitamin B6 | 0.428mg | 0.42mg | 1% |
| Copper | 0.074mg | 0.08mg | 1% |
| Vitamin E | 0.12mg | 0.32mg | 1% |
| Vitamin D | 2IU | 0% | |
| Potassium | 328mg | 330mg | 0% |
| Phosphorus | 202mg | 201mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Manganese | 0.012mg | 0.014mg | 0% |
| Trans fat | 1.147g | N/A | |
| Tryptophan | 0.13mg | 0.232mg | 0% |
| Threonine | 0.989mg | 0.905mg | 0% |
| Isoleucine | 1.129mg | 0.931mg | 0% |
| Leucine | 1.992mg | 1.637mg | 0% |
| Lysine | 2.116mg | 1.724mg | 0% |
| Methionine | 0.657mg | 0.53mg | 0% |
| Phenylalanine | 0.996mg | 0.809mg | 0% |
| Valine | 1.255mg | 1.008mg | 0% |
| Histidine | 0.83mg | 0.709mg | 0% |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet | Equal | |
| Low Glycemic Index diet |
|
|
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
48%
Minerals Daily Need Coverage Score
55%
45%
Comparison summary
Which food is lower in Cholesterol?
Brisket raw is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Brisket raw contains less Sodium (difference - 17mg)
Which food is lower in Saturated fat?
Brisket raw is lower in Saturated fat (difference - 4.352g)
Which food is lower in glycemic index?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is cheaper (difference - $2)
Which food is richer in vitamins?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.