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  6. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Brisket raw

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and brisket raw?

  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is richer than brisket raw in vitamin B12, zinc, selenium, vitamin B5, iron, and vitamin B3.
  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned's daily need coverage for saturated fat is 22% more.
  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 8 times more calcium than brisket raw. While beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 41mg of calcium, brisket raw has only 5mg.
  • The amount of saturated fat in brisket raw is lower.

We used Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Brisket raw infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 12% 29% 93% 25% 162% 87% 13% 1.6% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +720%
Contains more IronIron +29.2%
Contains more ZincZinc +38.1%
Contains more SeleniumSelenium +31.7%
Contains more MagnesiumMagnesium +15%
Contains less SodiumSodium -17.7%
Contains more ManganeseManganese +16.7%
~equal in Potassium ~330mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 2.4% 0% 12% 44% 91% 48% 99% 350% 7.5% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B5Vitamin B5 +130.6%
Contains more Vitamin B12Vitamin B12 +15.2%
Contains more Vitamin KVitamin K +130.8%
Contains more FolateFolate +85.7%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more CholineCholine +10.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.42mg

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Brisket raw DV% diff.
Saturated fat 6.942g 2.59g 20%
Fats 17.86g 7.37g 16%
Vitamin B12 2.8µg 2.43µg 15%
Zinc 5.95mg 4.31mg 15%
Monounsaturated fat 8.37g 3.46g 12%
Protein 25.56g 20.72g 10%
Vitamin B5 0.807mg 0.35mg 9%
Selenium 21.6µg 16.4µg 9%
Cholesterol 89mg 62mg 9%
Iron 2.48mg 1.92mg 7%
Vitamin B3 4.859mg 3.94mg 6%
Calories 270kcal 155kcal 6%
Calcium 41mg 5mg 4%
Vitamin B1 0.047mg 0.1mg 4%
Polyunsaturated fat 0.466g 0.23g 2%
Folate 13µg 7µg 2%
Vitamin B2 0.191mg 0.17mg 2%
Sodium 96mg 79mg 1%
Magnesium 20mg 23mg 1%
Vitamin K 3µg 1.3µg 1%
Choline 78.3mg 86.5mg 1%
Vitamin B6 0.428mg 0.42mg 1%
Copper 0.074mg 0.08mg 1%
Vitamin E 0.12mg 0.32mg 1%
Vitamin D 2IU 0%
Potassium 328mg 330mg 0%
Phosphorus 202mg 201mg 0%
Vitamin A 3µg 0µg 0%
Manganese 0.012mg 0.014mg 0%
Trans fat 1.147g N/A
Tryptophan 0.13mg 0.232mg 0%
Threonine 0.989mg 0.905mg 0%
Isoleucine 1.129mg 0.931mg 0%
Leucine 1.992mg 1.637mg 0%
Lysine 2.116mg 1.724mg 0%
Methionine 0.657mg 0.53mg 0%
Phenylalanine 0.996mg 0.809mg 0%
Valine 1.255mg 1.008mg 0%
Histidine 0.83mg 0.709mg 0%
Omega-6 - Gamma-linoleic acid 0.009g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 18% 56%
Protein: 25.56 g
Fats: 17.86 g
Carbs: 0 g
Water: 55.78 g
Other: 0.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +23.4%
Contains more FatsFats +142.3%
Contains more WaterWater +26%
Contains more OtherOther +102.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated fat: Sat. Fat 6.942 g
Monounsaturated fat: Mono. Fat 8.37 g
Polyunsaturated fat: Poly. Fat 0.466 g
41% 55% 4%
Saturated fat: Sat. Fat 2.59 g
Monounsaturated fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated fat +141.9%
Contains more Poly. FatPolyunsaturated fat +102.6%
Contains less Sat. FatSaturated fat -62.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169473/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.