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  6. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Brisket raw

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Brisket raw — In-Depth Nutrition Comparison

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What are the differences between Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and Brisket raw?

  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is richer than Brisket raw in Vitamin B12, Zinc, Selenium, Vitamin B5, Iron, and Vitamin B3.
  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned's daily need coverage for Saturated Fat is 22% more.
  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 8 times more Calcium than Brisket raw. While Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 41mg of Calcium, Brisket raw has only 5mg.
  • The amount of Saturated Fat in Brisket raw is lower.

We used Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and Beef, brisket, whole, separable lean only, all grades, raw types in this article.

Infographic

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Brisket raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 12% 29% 93% 25% 162% 87% 13% 1.6% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 1.5% 29% 72% 27% 118% 86% 10% 1.8% 89%
Contains more CalciumCalcium +720%
Contains more IronIron +29.2%
Contains more ZincZinc +38.1%
Contains more SeleniumSelenium +31.7%
Contains more MagnesiumMagnesium +15%
Contains less SodiumSodium -17.7%
Contains more ManganeseManganese +16.7%
~equal in Potassium ~330mg
~equal in Copper ~0.08mg
~equal in Phosphorus ~201mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 44% 91% 48% 99% 350% 7.5% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 6.4% 0% 25% 39% 74% 21% 97% 304% 3.3% 5.3% 47%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +23.3%
Contains more Vitamin B5Vitamin B5 +130.6%
Contains more Vitamin B12Vitamin B12 +15.2%
Contains more Vitamin KVitamin K +130.8%
Contains more FolateFolate +85.7%
Contains more Vitamin EVitamin E +166.7%
Contains more Vitamin B1Vitamin B1 +112.8%
Contains more CholineCholine +10.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~µg
~equal in Vitamin B6 ~0.42mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 18% 56%
Protein: 25.56 g
Fats: 17.86 g
Carbs: 0 g
Water: 55.78 g
Other: 0.8 g
21% 7% 70%
Protein: 20.72 g
Fats: 7.37 g
Carbs: 0 g
Water: 70.29 g
Other: 1.62 g
Contains more ProteinProtein +23.4%
Contains more FatsFats +142.3%
Contains more WaterWater +26%
Contains more OtherOther +102.5%
~equal in Carbs ~0g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated Fat: Sat. Fat 6.942 g
Monounsaturated Fat: Mono. Fat 8.37 g
Polyunsaturated fat: Poly. Fat 0.466 g
41% 55% 4%
Saturated Fat: Sat. Fat 2.59 g
Monounsaturated Fat: Mono. Fat 3.46 g
Polyunsaturated fat: Poly. Fat 0.23 g
Contains more Mono. FatMonounsaturated Fat +141.9%
Contains more Poly. FatPolyunsaturated fat +102.6%
Contains less Sat. FatSaturated Fat -62.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Brisket raw
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Brisket raw Opinion
Calories 270kcal 155kcal Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Protein 25.56g 20.72g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Fats 17.86g 7.37g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Cholesterol 89mg 62mg Brisket raw
Vitamin D 2IU Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Magnesium 20mg 23mg Brisket raw
Calcium 41mg 5mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Potassium 328mg 330mg Brisket raw
Iron 2.48mg 1.92mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Copper 0.074mg 0.08mg Brisket raw
Zinc 5.95mg 4.31mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Phosphorus 202mg 201mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Sodium 96mg 79mg Brisket raw
Vitamin A 9IU 0IU Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin A 3µg 0µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin E 0.12mg 0.32mg Brisket raw
Manganese 0.012mg 0.014mg Brisket raw
Selenium 21.6µg 16.4µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B1 0.047mg 0.1mg Brisket raw
Vitamin B2 0.191mg 0.17mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B3 4.859mg 3.94mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B5 0.807mg 0.35mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B6 0.428mg 0.42mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B12 2.8µg 2.43µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin K 3µg 1.3µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Folate 13µg 7µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Trans Fat 1.147g Brisket raw
Choline 78.3mg 86.5mg Brisket raw
Saturated Fat 6.942g 2.59g Brisket raw
Monounsaturated Fat 8.37g 3.46g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Polyunsaturated fat 0.466g 0.23g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Tryptophan 0.13mg 0.232mg Brisket raw
Threonine 0.989mg 0.905mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Isoleucine 1.129mg 0.931mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Leucine 1.992mg 1.637mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Lysine 2.116mg 1.724mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Methionine 0.657mg 0.53mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Phenylalanine 0.996mg 0.809mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Valine 1.255mg 1.008mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Histidine 0.83mg 0.709mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Omega-6 - Gamma-linoleic acid 0.009g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Brisket raw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
48%
Brisket raw
Minerals Daily Need Coverage Score
55%
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
45%
Brisket raw

Comparison summary

Which food is lower in Cholesterol?
Brisket raw
Brisket raw is lower in Cholesterol (difference - 27mg)
Which food contains less Sodium?
Brisket raw
Brisket raw contains less Sodium (difference - 17mg)
Which food is lower in Saturated Fat?
Brisket raw
Brisket raw is lower in Saturated Fat (difference - 4.352g)
Which food is lower in glycemic index?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is cheaper (difference - $2)
Which food is richer in vitamins?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169473/nutrients
  2. Brisket raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168607/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.