Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Brisket raw — In-Depth Nutrition Comparison

What are the differences between beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and brisket raw?

• Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is richer than brisket raw in fats, vitamin B12, zinc, protein, selenium, vitamin B5, iron, and vitamin B3.
• Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned's daily need coverage for saturated fat is 22% more.
• Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 2 times more fats than brisket raw. While beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has 17.86g of fats, brisket raw has only 7.37g.
• The amount of saturated fat in brisket raw is lower.

We used Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and Beef, brisket, whole, separable lean only, all grades, raw types in this article.