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  6. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Broccoli

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Broccoli — In-Depth Nutrition Comparison

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The main differences between beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and broccoli

  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has more vitamin B12, zinc, selenium, vitamin B3, iron, and vitamin B6; however, broccoli has more vitamin C and vitamin K.
  • Daily need coverage for vitamin B12 for beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is 117% higher.

Food types used in this article are Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and Broccoli, raw.

Infographic

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Broccoli infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 12% 29% 93% 25% 162% 87% 13% 1.6% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 14% 28% 27% 16% 11% 28% 4.3% 27% 14%
Contains more IronIron +239.7%
Contains more CopperCopper +51%
Contains more ZincZinc +1351.2%
Contains more PhosphorusPhosphorus +206.1%
Contains more SeleniumSelenium +764%
Contains more CalciumCalcium +14.6%
Contains less SodiumSodium -65.6%
Contains more ManganeseManganese +1650%
~equal in Magnesium ~21mg
~equal in Potassium ~316mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 44% 91% 48% 99% 350% 7.5% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 297% 37% 16% 0% 18% 27% 12% 34% 40% 0% 254% 47% 10%
Contains more Vitamin B2Vitamin B2 +63.2%
Contains more Vitamin B3Vitamin B3 +660.4%
Contains more Vitamin B5Vitamin B5 +40.8%
Contains more Vitamin B6Vitamin B6 +144.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +318.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +6822.2%
Contains more Vitamin EVitamin E +550%
Contains more Vitamin B1Vitamin B1 +51.1%
Contains more Vitamin KVitamin K +3286.7%
Contains more FolateFolate +384.6%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 18% 56%
Protein: 25.56 g
Fats: 17.86 g
Carbs: 0 g
Water: 55.78 g
Other: 0.8 g
3% 7% 89%
Protein: 2.82 g
Fats: 0.37 g
Carbs: 6.64 g
Water: 89.3 g
Other: 0.87 g
Contains more ProteinProtein +806.4%
Contains more FatsFats +4727%
Contains more CarbsCarbs +∞%
Contains more WaterWater +60.1%
~equal in Other ~0.87g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated Fat: Sat. Fat 6.942 g
Monounsaturated fat: Mono. Fat 8.37 g
Polyunsaturated fat: Poly. Fat 0.466 g
44% 13% 43%
Saturated Fat: Sat. Fat 0.039 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.038 g
Contains more Mono. FatMonounsaturated fat +75990.9%
Contains more Poly. FatPolyunsaturated fat +1126.3%
Contains less Sat. FatSaturated Fat -99.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Broccoli
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Broccoli Opinion
Calories 270kcal 34kcal Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Protein 25.56g 2.82g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Fats 17.86g 0.37g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin C 0mg 89.2mg Broccoli
Net carbs 0g 4.04g Broccoli
Carbs 0g 6.64g Broccoli
Cholesterol 89mg 0mg Broccoli
Vitamin D 2IU 0IU Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Magnesium 20mg 21mg Broccoli
Calcium 41mg 47mg Broccoli
Potassium 328mg 316mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Iron 2.48mg 0.73mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Sugar 0g 1.7g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Fiber 0g 2.6g Broccoli
Copper 0.074mg 0.049mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Zinc 5.95mg 0.41mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Phosphorus 202mg 66mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Sodium 96mg 33mg Broccoli
Vitamin A 9IU 623IU Broccoli
Vitamin A 3µg 31µg Broccoli
Vitamin E 0.12mg 0.78mg Broccoli
Manganese 0.012mg 0.21mg Broccoli
Selenium 21.6µg 2.5µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B1 0.047mg 0.071mg Broccoli
Vitamin B2 0.191mg 0.117mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B3 4.859mg 0.639mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B5 0.807mg 0.573mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B6 0.428mg 0.175mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B12 2.8µg 0µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin K 3µg 101.6µg Broccoli
Folate 13µg 63µg Broccoli
Trans Fat 1.147g 0g Broccoli
Choline 78.3mg 18.7mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Saturated Fat 6.942g 0.039g Broccoli
Monounsaturated fat 8.37g 0.011g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Polyunsaturated fat 0.466g 0.038g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Tryptophan 0.13mg 0.033mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Threonine 0.989mg 0.088mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Isoleucine 1.129mg 0.079mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Leucine 1.992mg 0.129mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Lysine 2.116mg 0.135mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Methionine 0.657mg 0.038mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Phenylalanine 0.996mg 0.117mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Valine 1.255mg 0.125mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Histidine 0.83mg 0.059mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Fructose 0.68g Broccoli
Omega-6 - Gamma-linoleic acid 0.009g 0g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Broccoli
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
61%
Broccoli
Minerals Daily Need Coverage Score
55%
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
19%
Broccoli

Comparison summary

Which food is lower in Cholesterol?
Broccoli
Broccoli is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Broccoli
Broccoli contains less Sodium (difference - 63mg)
Which food is lower in Saturated Fat?
Broccoli
Broccoli is lower in Saturated Fat (difference - 6.903g)
Which food is lower in Sugar?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in Sugar (difference - 1.7g)
Which food is lower in glycemic index?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in glycemic index (difference - 32)
Which food is cheaper?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is cheaper (difference - $0.4)
Which food is richer in minerals?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169473/nutrients
  2. Broccoli - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170379/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.