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  6. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Pastrami

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Pastrami — In-Depth Nutrition Comparison

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How are Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and Pastrami different?

  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has more Vitamin B12, Vitamin B6, Vitamin B5, Zinc, and Selenium than Pastrami.
  • Daily need coverage for Sodium from Pastrami is 43% higher.
  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 3 times more Vitamin B5 than Pastrami. While Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 0.807mg of Vitamin B5, Pastrami contains only 0.265mg.
  • Pastrami has less Saturated Fat.

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and Beef, cured, pastrami are the varieties used in this article.

Infographic

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Pastrami infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 12% 29% 93% 25% 162% 87% 13% 1.6% 118%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 19% 83% 30% 136% 75% 141% 3.5% 97%
Contains more MagnesiumMagnesium +17.6%
Contains more CalciumCalcium +310%
Contains more PotassiumPotassium +56.2%
Contains more IronIron +11.7%
Contains more ZincZinc +19.5%
Contains more PhosphorusPhosphorus +15.4%
Contains less SodiumSodium -91.1%
Contains more SeleniumSelenium +22%
Contains more CopperCopper +23%
Contains more ManganeseManganese +125%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 44% 91% 48% 99% 350% 7.5% 9.8% 43%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 2.5% 2.4% 3% 13% 37% 80% 16% 51% 234% 1.8% 4.5% 45%
Contains more Vitamin B2Vitamin B2 +18.6%
Contains more Vitamin B3Vitamin B3 +14.1%
Contains more Vitamin B5Vitamin B5 +204.5%
Contains more Vitamin B6Vitamin B6 +93.7%
Contains more Vitamin B12Vitamin B12 +49.7%
Contains more Vitamin KVitamin K +328.6%
Contains more FolateFolate +116.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +10.6%
~equal in Vitamin E ~0.12mg
~equal in Choline ~81.6mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 18% 56%
Protein: 25.56 g
Fats: 17.86 g
Carbs: 0 g
Water: 55.78 g
Other: 0.8 g
22% 6% 70% 2%
Protein: 21.8 g
Fats: 5.82 g
Carbs: 0.36 g
Water: 69.53 g
Other: 2.49 g
Contains more ProteinProtein +17.2%
Contains more FatsFats +206.9%
Contains more CarbsCarbs +∞%
Contains more WaterWater +24.7%
Contains more OtherOther +211.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated Fat: Sat. Fat 6.942 g
Monounsaturated Fat: Mono. Fat 8.37 g
Polyunsaturated fat: Poly. Fat 0.466 g
54% 43% 3%
Saturated Fat: Sat. Fat 2.681 g
Monounsaturated Fat: Mono. Fat 2.118 g
Polyunsaturated fat: Poly. Fat 0.145 g
Contains more Mono. FatMonounsaturated Fat +295.2%
Contains more Poly. FatPolyunsaturated fat +221.4%
Contains less Sat. FatSaturated Fat -61.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Pastrami
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Pastrami Opinion
Calories 270kcal 147kcal Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Protein 25.56g 21.8g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Fats 17.86g 5.82g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin C 0mg 0.3mg Pastrami
Net carbs 0g 0.36g Pastrami
Carbs 0g 0.36g Pastrami
Cholesterol 89mg 68mg Pastrami
Vitamin D 2IU 4IU Pastrami
Magnesium 20mg 17mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Calcium 41mg 10mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Potassium 328mg 210mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Iron 2.48mg 2.22mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Sugar 0g 0.1g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Copper 0.074mg 0.091mg Pastrami
Zinc 5.95mg 4.98mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Phosphorus 202mg 175mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Sodium 96mg 1078mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin A 9IU 42IU Pastrami
Vitamin A 3µg 2µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin E 0.12mg 0.12mg
Vitamin D 0µg 0.1µg Pastrami
Manganese 0.012mg 0.027mg Pastrami
Selenium 21.6µg 17.7µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B1 0.047mg 0.052mg Pastrami
Vitamin B2 0.191mg 0.161mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B3 4.859mg 4.26mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B5 0.807mg 0.265mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B6 0.428mg 0.221mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B12 2.8µg 1.87µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin K 3µg 0.7µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Folate 13µg 6µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Trans Fat 1.147g Pastrami
Choline 78.3mg 81.6mg Pastrami
Saturated Fat 6.942g 2.681g Pastrami
Monounsaturated Fat 8.37g 2.118g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Polyunsaturated fat 0.466g 0.145g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Tryptophan 0.13mg 0.141mg Pastrami
Threonine 0.989mg 0.857mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Isoleucine 1.129mg 0.976mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Leucine 1.992mg 1.706mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Lysine 2.116mg 1.812mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Methionine 0.657mg 0.558mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Phenylalanine 0.996mg 0.847mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Valine 1.255mg 1.065mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Histidine 0.83mg 0.684mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Fructose 0.01g Pastrami
Omega-6 - Gamma-linoleic acid 0.009g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Pastrami
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
38%
Pastrami
Minerals Daily Need Coverage Score
55%
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
60%
Pastrami

Comparison summary

Which food is lower in Cholesterol?
Pastrami
Pastrami is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated Fat?
Pastrami
Pastrami is lower in Saturated Fat (difference - 4.261g)
Which food is lower in Sugar?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains less Sodium (difference - 982mg)
Which food is lower in glycemic index?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169473/nutrients
  2. Pastrami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170204/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.