Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Pastrami — In-Depth Nutrition Comparison

How are beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and pastrami different?

• Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has more vitamin B12, fats, vitamin B6, vitamin B5, protein, zinc, and selenium than pastrami.
• Daily need coverage for sodium for pastrami is 43% higher.
• Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 3 times more fats than pastrami. While beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 17.86g of fats, pastrami contains only 5.82g.
• Pastrami has less saturated fat.

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and Beef, cured, pastrami are the varieties used in this article.