Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Pastrami — In-Depth Nutrition Comparison
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How are beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and pastrami different?
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has more vitamin B12, vitamin B6, vitamin B5, zinc, and selenium than pastrami.
- Daily need coverage for sodium for pastrami is 43% higher.
- Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 3 times more vitamin B5 than pastrami. While beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 0.807mg of vitamin B5, pastrami contains only 0.265mg.
- Pastrami has less saturated fat.
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and Beef, cured, pastrami are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +310% |
| Contains more PotassiumPotassium | +56.2% |
| Contains more IronIron | +11.7% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +15.4% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +22% |
| Contains more CopperCopper | +23% |
| Contains more ManganeseManganese | +125% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B2Vitamin B2 | +18.6% |
| Contains more Vitamin B3Vitamin B3 | +14.1% |
| Contains more Vitamin B5Vitamin B5 | +204.5% |
| Contains more Vitamin B6Vitamin B6 | +93.7% |
| Contains more Vitamin B12Vitamin B12 | +49.7% |
| Contains more Vitamin KVitamin K | +328.6% |
| Contains more FolateFolate | +116.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +10.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
25.56 g
Fats:
17.86 g
Carbs:
0 g
Water:
55.78 g
Other:
0.8 g
Protein:
21.8 g
Fats:
5.82 g
Carbs:
0.36 g
Water:
69.53 g
Other:
2.49 g
| Contains more ProteinProtein | +17.2% |
| Contains more FatsFats | +206.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +24.7% |
| Contains more OtherOther | +211.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.942 g
Monounsaturated fat:
Mono. Fat
8.37 g
Polyunsaturated fat:
Poly. Fat
0.466 g
Saturated fat:
Sat. Fat
2.681 g
Monounsaturated fat:
Mono. Fat
2.118 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +295.2% |
| Contains more Poly. FatPolyunsaturated fat | +221.4% |
| Contains less Sat. FatSaturated fat | -61.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Sodium | 96mg | 1078mg | 43% |
| Vitamin B12 | 2.8µg | 1.87µg | 39% |
| Fats | 17.86g | 5.82g | 19% |
| Saturated fat | 6.942g | 2.681g | 19% |
| Monounsaturated fat | 8.37g | 2.118g | 16% |
| Vitamin B6 | 0.428mg | 0.221mg | 16% |
| Vitamin B5 | 0.807mg | 0.265mg | 11% |
| Zinc | 5.95mg | 4.98mg | 9% |
| Protein | 25.56g | 21.8g | 8% |
| Cholesterol | 89mg | 68mg | 7% |
| Selenium | 21.6µg | 17.7µg | 7% |
| Calories | 270kcal | 147kcal | 6% |
| Vitamin B3 | 4.859mg | 4.26mg | 4% |
| Phosphorus | 202mg | 175mg | 4% |
| Iron | 2.48mg | 2.22mg | 3% |
| Calcium | 41mg | 10mg | 3% |
| Potassium | 328mg | 210mg | 3% |
| Vitamin K | 3µg | 0.7µg | 2% |
| Folate | 13µg | 6µg | 2% |
| Polyunsaturated fat | 0.466g | 0.145g | 2% |
| Vitamin B2 | 0.191mg | 0.161mg | 2% |
| Copper | 0.074mg | 0.091mg | 2% |
| Manganese | 0.012mg | 0.027mg | 1% |
| Magnesium | 20mg | 17mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Choline | 78.3mg | 81.6mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Carbs | 0g | 0.36g | 0% |
| Net carbs | 0g | 0.36g | N/A |
| Vitamin D | 2IU | 4IU | 0% |
| Sugar | 0g | 0.1g | N/A |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin E | 0.12mg | 0.12mg | 0% |
| Vitamin B1 | 0.047mg | 0.052mg | 0% |
| Trans fat | 1.147g | N/A | |
| Tryptophan | 0.13mg | 0.141mg | 0% |
| Threonine | 0.989mg | 0.857mg | 0% |
| Isoleucine | 1.129mg | 0.976mg | 0% |
| Leucine | 1.992mg | 1.706mg | 0% |
| Lysine | 2.116mg | 1.812mg | 0% |
| Methionine | 0.657mg | 0.558mg | 0% |
| Phenylalanine | 0.996mg | 0.847mg | 0% |
| Valine | 1.255mg | 1.065mg | 0% |
| Histidine | 0.83mg | 0.684mg | 0% |
| Fructose | 0.01g | 0% | |
| Omega-6 - Gamma-linoleic acid | 0.009g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
37%
Minerals Daily Need Coverage Score
55%
60%
Comparison summary
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 21mg)
Which food is lower in Saturated fat?
Pastrami is lower in Saturated fat (difference - 4.261g)
Which food is lower in Sugar?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in Sugar (difference - 0.1g)
Which food contains less Sodium?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains less Sodium (difference - 982mg)
Which food is lower in glycemic index?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in glycemic index (difference - 70)
Which food is cheaper?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is cheaper (difference - $2.2)
Which food is richer in minerals?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is relatively richer in minerals
Which food is richer in vitamins?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is relatively richer in vitamins