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  6. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Steak

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs. Steak — In-Depth Nutrition Comparison

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Differences between Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and Steak

  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned has more Vitamin B12, and Phosphorus, while Steak has more Selenium, Vitamin B2, Vitamin B6, and Monounsaturated Fat.
  • Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned's daily need coverage for Vitamin B12 is 25% higher.
  • Steak contains 3 times less Calcium than Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned contains 41mg of Calcium, while Steak contains 12mg.
  • The amount of Saturated Fat in Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower.

The food types used in this comparison are Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned vs Steak infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 12% 29% 93% 25% 162% 87% 13% 1.6% 118%
Steak
Steak
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.6% 25% 90% 28% 173% 70% 7.6% 0% 173%
Contains more CalciumCalcium +241.7%
Contains more PotassiumPotassium +17.6%
Contains more PhosphorusPhosphorus +23.9%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +15%
Contains more CopperCopper +14.9%
Contains less SodiumSodium -39.6%
Contains more SeleniumSelenium +47.2%
~equal in Iron ~2.4mg
~equal in Zinc ~6.34mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.54% 2.4% 0% 12% 44% 91% 48% 99% 350% 7.5% 9.8% 43%
Steak
Steak
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1.5% 0% 3% 19% 69% 97% 0% 115% 275% 4% 4.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B12Vitamin B12 +27.3%
Contains more Vitamin KVitamin K +87.5%
Contains more FolateFolate +116.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +177.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +57.4%
Contains more Vitamin B2Vitamin B2 +57.6%
Contains more Vitamin B6Vitamin B6 +16.8%
~equal in Vitamin C ~0mg
~equal in Vitamin B3 ~5.149mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
26% 18% 56%
Protein: 25.56 g
Fats: 17.86 g
Carbs: 0 g
Water: 55.78 g
Other: 0.8 g
Steak
Steak
1
25% 19% 56%
Protein: 24.85 g
Fats: 19.02 g
Carbs: 0 g
Water: 55.59 g
Other: 0.54 g
Contains more OtherOther +48.1%
~equal in Protein ~24.85g
~equal in Fats ~19.02g
~equal in Carbs ~0g
~equal in Water ~55.59g

Fat Type Comparison

Fat type breakdown side-by-side comparison
44% 53% 3%
Saturated Fat: Sat. Fat 6.942 g
Monounsaturated Fat: Mono. Fat 8.37 g
Polyunsaturated fat: Poly. Fat 0.466 g
Steak
Steak
2
46% 50% 5%
Saturated Fat: Sat. Fat 8.443 g
Monounsaturated Fat: Mono. Fat 9.171 g
Polyunsaturated fat: Poly. Fat 0.896 g
Contains less Sat. FatSaturated Fat -17.8%
Contains more Poly. FatPolyunsaturated fat +92.3%
~equal in Monounsaturated Fat ~9.171g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Steak
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Steak Opinion
Calories 270kcal 271kcal Steak
Protein 25.56g 24.85g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Fats 17.86g 19.02g Steak
Cholesterol 89mg 78mg Steak
Vitamin D 2IU 6IU Steak
Magnesium 20mg 23mg Steak
Calcium 41mg 12mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Potassium 328mg 279mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Iron 2.48mg 2.4mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Copper 0.074mg 0.085mg Steak
Zinc 5.95mg 6.34mg Steak
Phosphorus 202mg 163mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Sodium 96mg 58mg Steak
Vitamin A 9IU 25IU Steak
Vitamin A 3µg 7µg Steak
Vitamin E 0.12mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin D 0µg 0.1µg Steak
Manganese 0.012mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Selenium 21.6µg 31.8µg Steak
Vitamin B1 0.047mg 0.074mg Steak
Vitamin B2 0.191mg 0.301mg Steak
Vitamin B3 4.859mg 5.149mg Steak
Vitamin B5 0.807mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin B6 0.428mg 0.5mg Steak
Vitamin B12 2.8µg 2.2µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Vitamin K 3µg 1.6µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Folate 13µg 6µg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Trans Fat 1.147g Steak
Choline 78.3mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Saturated Fat 6.942g 8.443g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Monounsaturated Fat 8.37g 9.171g Steak
Polyunsaturated fat 0.466g 0.896g Steak
Tryptophan 0.13mg 0.278mg Steak
Threonine 0.989mg 1.171mg Steak
Isoleucine 1.129mg 1.157mg Steak
Leucine 1.992mg 2.142mg Steak
Lysine 2.116mg 2.38mg Steak
Methionine 0.657mg 0.672mg Steak
Phenylalanine 0.996mg 0.997mg Steak
Valine 1.255mg 1.242mg Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Histidine 0.83mg 0.931mg Steak
Omega-3 - EPA 0g 0.001g Steak
Omega-3 - DHA 0g 0.001g Steak
Omega-3 - DPA 0g 0.013g Steak
Omega-6 - Gamma-linoleic acid 0.009g Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned Steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet Equal
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
54%
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
45%
Steak
Minerals Daily Need Coverage Score
55%
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
59%
Steak

Comparison summary

Which food is lower in Cholesterol?
Steak
Steak is lower in Cholesterol (difference - 11mg)
Which food contains less Sodium?
Steak
Steak contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in Saturated Fat (difference - 1.501g)
Which food is lower in glycemic index?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is lower in glycemic index (difference - 0)
Which food is cheaper?
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned is cheaper (difference - $2.4)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169473/nutrients
  2. Steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172164/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.